Sun 10th Jun 2018 at 9:00am by bobg
Run > General
-
Time
47:01
-
Miles
6.18
-
Min/mi
7:36
-
Pacing
95%
-
WAVA
65.57
-
Stride(cm)
112
-
Cals
750
-
Cadence
189
-
BPM
152
-
%MHR
89
-
B/mi
1158
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 151/183bpm 126cal 7.59/8.01mph
2) 1m - 7:36(7:36/m) 168/186bpm 124cal 7.89/8.2mph
3) 1m - 7:31(7:31/m) 152/165bpm 119cal 7.99/8.33mph
4) 1m - 7:30(7:30/m) 150/153bpm 112cal 7.99/9.98mph
5) 1m - 7:44(7:44/m) 155/163bpm 125cal 7.76/8.18mph
6) 1m - 7:33(7:33/m) 138/156bpm 126cal 7.94/8.6mph
7) 0.18m - 1:13(6:46/m) 157/159bpm 18cal 8.86/8.77mph
7:54 7:36 7:31 7:30 7:44 7:33 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:47 |
130 90-143 |
1013 |
184 178-188 |
0/5 |
0.50 |
3:56 |
1:59 |
7:55 |
142 140-144 |
1125 |
185 182-188 |
2/1 |
0.75 |
5:55 |
1:59 |
7:57 |
158 144-180 |
1257 |
184 180-190 |
1/2 |
1.00 |
7:53 |
1:58 |
7:53 |
174 161-183 |
1372 |
185 180-188 |
2/2 |
1.25 |
9:50 |
1:57 |
7:49 |
173 160-184 |
1351 |
187 184-190 |
3/2 |
1.50 |
11:45 |
1:55 |
7:39 |
171 165-176 |
1307 |
188 184-192 |
1/1 |
1.75 |
13:40 |
1:55 |
7:38 |
155 149-164 |
1183 |
186 178-190 |
1/2 |
2.00 |
15:29 |
1:50 |
7:19 |
170 149-186 |
1245 |
189 186-192 |
2/4 |
2.25 |
17:22 |
1:53 |
7:32 |
154 143-165 |
1160 |
189 186-192 |
5/3 |
2.50 |
19:14 |
1:52 |
7:28 |
153 148-163 |
1141 |
191 188-194 |
2/2 |
2.75 |
21:06 |
1:52 |
7:28 |
150 147-152 |
1119 |
191 186-194 |
3/4 |
3.00 |
23:00 |
1:54 |
7:35 |
151 150-152 |
1145 |
191 186-194 |
2/3 |
3.25 |
24:54 |
1:54 |
7:37 |
150 148-153 |
1143 |
187 90-194 |
4/2 |
3.50 |
26:47 |
1:52 |
7:29 |
150 148-152 |
1122 |
189 184-192 |
1/6 |
3.75 |
28:39 |
1:53 |
7:31 |
149 147-150 |
1121 |
190 184-192 |
2/0 |
4.00 |
30:30 |
1:51 |
7:24 |
150 148-151 |
1109 |
191 190-194 |
2/2 |
4.25 |
32:27 |
1:57 |
7:48 |
159 150-163 |
1240 |
191 190-194 |
1/1 |
4.50 |
34:24 |
1:56 |
7:45 |
154 151-159 |
1194 |
191 182-194 |
2/3 |
4.75 |
36:17 |
1:54 |
7:35 |
152 149-155 |
1152 |
187 96-198 |
8/1 |
5.00 |
38:14 |
1:57 |
7:47 |
154 151-157 |
1198 |
185 94-194 |
1/3 |
5.25 |
40:07 |
1:53 |
7:33 |
148 141-155 |
1117 |
194 190-200 |
2/1 |
5.50 |
42:00 |
1:53 |
7:32 |
138 130-150 |
1040 |
191 188-194 |
3/8 |
5.75 |
44:00 |
2:00 |
8:01 |
127 121-129 |
1018 |
188 90-198 |
4/0 |
6.00 |
45:47 |
1:47 |
7:07 |
142 130-154 |
1011 |
194 192-198 |
2/1 |
6.17 |
46:56 |
1:09 |
6:50 |
157 156-158 |
1074 |
199 198-200 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
49.58% |
More |
800m |
3:34 |
7:11 |
56.56% |
More |
1km |
4:34 |
7:21 |
57.72% |
More |
Mile |
7:25 |
7:25 |
60.22% |
More |
5k |
23:25 |
7:32 |
64.96% |
More |
5 miles |
37:44 |
7:33 |
65.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
65.54 |
5km |
22:41 |
7:18 |
67.07 |
5M |
37:34 |
7:31 |
66.07 |
10km |
47:17 |
7:37 |
65.60 |
10M |
1:18:18 |
7:50 |
65.54 |
Half |
1:44:16 |
7:58 |
64.66 |
20M |
2:43:16 |
8:10 |
65.44 |
Mara |
3:37:22 |
8:18 |
65.54 |
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