Sun 10th Jun 2018 at 10:00am by crocodile ferry

Run > General

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Time
1:57:43
Miles
13.14
Min/mi
8:58
Pacing
91%
WAVA
58.98
Stride(cm)
103
Cals
1370
Cadence
174
BPM
150
%MHR
87.9
B/mi
1347
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 141/151bpm 111cal 6.6/7.24mph
2) 1m - 9:02(9:02/m) 149/158bpm 116cal 6.64/7.08mph
3) 1m - 8:16(8:16/m) 150/161bpm 105cal 7.26/7.97mph
4) 1m - 9:02(9:02/m) 156/166bpm 120cal 6.64/7.14mph
5) 1m - 8:54(8:54/m) 153/157bpm 114cal 6.75/6.95mph
6) 1m - 8:57(8:57/m) 151/156bpm 110cal 6.7/6.99mph
7) 1m - 9:19(9:19/m) 151/157bpm 112cal 6.44/7.03mph
8) 1m - 9:06(9:06/m) 153/159bpm 107cal 6.6/7.43mph
9) 1m - 9:22(9:22/m) 149/158bpm 94cal 6.41/7.26mph
10) 1m - 9:09(9:09/m) 151/156bpm 100cal 6.55/7.18mph
11) 1m - 9:06(9:06/m) 152/157bpm 100cal 6.59/7.01mph
12) 1m - 8:42(8:42/m) 150/156bpm 86cal 6.89/7.35mph
13) 1m - 8:45(8:45/m) 150/155bpm 85cal 6.86/7.49mph
14) 0.14m - 58(6:57/m) 154/159bpm 10cal 8.62/13.19mph

9:05 9:02 8:16 9:02 8:54 8:57 9:19 9:06 9:22 9:09 9:06 8:42 8:45 58

Pace

11%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:44	4:44	9:28	138 121-145	1306	171 168-176
1.00	9:07	4:23	8:46	145 140-150	1272	175 170-178
1.50	13:29	4:22	8:44	148 143-153	1293	174 170-176
2.00	18:10	4:40	9:21	151 144-158	1412	175 170-178
2.50	22:18	4:08	8:16	151 138-160	1248	172 168-176
3.00	26:24	4:07	8:13	149 144-153	1225	174 170-176
3.50	31:05	4:41	9:21	156 148-161	1459	175 170-178
4.00	35:27	4:22	8:44	157 153-165	1371	175 174-180
4.50	39:52	4:25	8:50	155 152-156	1368	174 172-176
5.00	44:20	4:28	8:57	152 150-153	1360	173 170-176
5.50	48:47	4:27	8:55	150 143-156	1337	173 168-182
6.00	53:17	4:30	8:59	152 148-155	1366	174 168-178
6.50	57:42	4:25	8:50	149 145-157	1316	173 170-184
7.00	1:02:38	4:56	9:52	153 149-156	1510	174 170-176
7.50	1:07:24	4:46	9:32	156 152-159	1488	173 170-178
8.00	1:11:42	4:18	8:36	149 142-155	1281	174 172-178
8.50	1:16:03	4:21	8:42	150 144-158	1305	176 170-180
9.00	1:21:03	5:00	9:59	147 141-154	1469	173 168-178
9.50	1:25:34	4:31	9:02	150 145-153	1355	176 172-184
10.00	1:30:13	4:39	9:19	152 148-156	1415	174 168-176
10.50	1:34:43	4:30	9:00	153 147-157	1377	175 172-178
11.00	1:39:18	4:35	9:11	151 147-154	1386	176 172-182
11.50	1:43:49	4:31	9:01	151 145-155	1362	176 170-180
12.00	1:48:01	4:12	8:23	149 142-155	1250	174 170-180
12.50	1:52:26	4:26	8:52	149 141-155	1321	176 172-180
13.00	1:56:45	4:19	8:38	152 150-154	1311	176 170-180
13.14	1:57:43	58	7:08	154 153-157	1097	178 172-196

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.1	1:57:42	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.14%	More
800m	3:59	8:00	51.63%	More
1km	4:57	7:57	54.11%	More
Mile	8:10	8:10	55.57%	More
5k	27:07	8:44	57.04%	More
5 miles	44:01	8:48	57.39%	More
10k	54:53	8:50	57.53%	More
10 miles	1:29:46	8:59	58.23%	More
Half	1:57:19	8:57	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.11
5km	25:32	8:13	60.59
5M	42:16	8:27	59.76
10km	53:13	8:34	59.33
10M	1:28:08	8:49	59.30
Half	1:57:20	8:57	58.52
20M	3:03:45	9:11	59.22
Mara	4:04:38	9:20	59.31

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