Sun 10th Jun 2018 at 10:00am by Lesley C

Run > General

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Time
39:56
Miles
4.26
Min/mi
9:22
Pacing
90%
WAVA
51.00
Stride(cm)
93
Cals
383
Cadence
184
Asc(m)
42
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 91cal 6.17/7.85mph
2) 1m - 9:34(9:34/m) 90cal 6.27/7.16mph
3) 1m - 9:10(9:10/m) 91cal 6.55/8.18mph
4) 1m - 9:01(9:01/m) 88cal 6.65/7.68mph
5) 0.26m - 2:28(9:38/m) 23cal 6.22/6.91mph

9:43 9:34 9:10 9:01 2:28

Pace

45%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	181 176-184	6/0
0.25	2:34	1:17	10:16	185 182-186	6/0
0.38	3:47	1:13	9:47	187 186-188	5/0
0.50	5:02	1:14	9:56	186 184-188	5/0
0.63	6:10	1:09	9:09	184 182-186	0/6
0.75	7:21	1:11	9:24	185 182-186	1/5
0.88	8:31	1:10	9:21	186 182-188	3/0
1.00	9:43	1:12	9:35	187 184-190	7/0
1.13	10:54	1:11	9:29	188 186-190	5/0
1.25	12:04	1:10	9:16	184 178-186	2/2
1.38	13:14	1:11	9:24	187 184-190	4/0
1.50	14:26	1:12	9:33	186 184-188	4/0
1.63	15:35	1:09	9:10	184 178-186	4/0
1.75	16:48	1:14	9:49	184 182-186	3/2
1.88	18:08	1:20	10:38	172 120-184	6/2
2.00	19:17	1:09	9:11	180 172-186	0/7
2.13	20:27	1:10	9:18	183 178-186	5/0
2.25	21:39	1:12	9:37	184 182-186	5/0
2.38	22:46	1:07	8:57	183 180-186	0/6
2.50	24:15	1:29 +21	11:54	180 166-184	0/11
2.63	25:20	1:05	8:39	186 182-188	0/6
2.75	26:32	1:12	9:37	187 186-190	4/1
2.88	27:39	1:06	8:52	187 184-190	1/2
3.00	28:48	1:10	9:18	189 186-192	2/0
3.13	29:51	1:03	8:23	185 182-188	2/4
3.25	30:54	1:02	8:19	184 180-192	1/11
3.38	32:03	1:09	9:14	187 184-190	4/0
3.50	33:09	1:06	8:48	184 182-188	0/5
3.63	34:16	1:07	8:53	183 180-186	0/5
3.75	35:26	1:11	9:28	182 176-186	0/4
3.88	36:41	1:15	10:00	179 170-186	0/5
4.00	37:50	1:08	9:06	181 176-186	0/5
4.13	38:59	1:09	9:12	184 182-186	0/4
4.25	40:13	1:15	9:57	182 180-184	1/1
4.25	40:17	4	14:08	184 184-184	0/0

Elevation

Asc 42m, Range 58m, Flat prediction 39:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.0%	10:03
19 2.3%	9:24
17 2.3%	9:37
12 3.3%	9:22
See your biggest climbs

Cadence

184 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	184	4.2	39:42	9:27
Walk	0.6	122	0	14	17:30
Pause	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.01%	More
800m	4:16	8:34	44.33%	More
1km	5:24	8:41	45.66%	More
Mile	8:50	8:50	47.87%	More
5k	29:02	9:21	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.14
5km	28:35	9:12	51.66
5M	47:19	9:28	50.67
10km	59:35	9:35	50.28
10M	1:38:40	9:52	49.94
Half	2:11:22	10:02	48.95
20M	3:25:43	10:17	49.18
Mara	4:33:53	10:27	48.95

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