Sun 10th Jun 2018 at 9:00am by Dowse

Run > Race

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Time
40:28
Miles
6.30
Min/mi
6:25
Pacing
94%
WAVA
66.43
Cals
51
BPM
113
%MHR
55.8
B/mi
728
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:02(6:30/m) 186/216bpm 2cal 9.24/12.48mph
2) 0.62m - 3:48(6:06/m) 180/213bpm 5cal 9.82/12.06mph
3) 0.62m - 3:49(6:08/m) 140/197bpm 14cal 9.79/11.22mph
4) 0.62m - 3:53(6:14/m) 195/240bpm 13cal 9.62/13.2mph
5) 0.62m - 3:56(6:20/m) 116/160bpm 4cal 9.48/11.36mph
6) 0.62m - 4:10(6:43/m) 84/110bpm 4cal 8.94/11.1mph
7) 0.62m - 3:59(6:24/m) 66/73bpm 3cal 9.36/11.35mph
8) 0.62m - 4:14(6:48/m) 62/64bpm 2cal 8.82/10.4mph
9) 0.62m - 3:58(6:22/m) 64/68bpm 2cal 9.42/10.64mph
10) 0.62m - 4:08(6:39/m) 58/63bpm 2cal 9.03/10.69mph
11) 0.08m - 34(6:36/m) 62/66bpm 9.1/9.82mph

4:02 3:48 3:49 3:53 3:56 4:10 3:59 4:14 3:58 4:08 34

Pin Map

Two Castles 10k

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	6:29	185 85-216	1200	0/4
0.50	3:11	1:34	6:17	178 163-192	1118	6/0
0.75	4:48	1:37	6:27	205 181-216	1324	3/6
1.00	6:18	1:30	6:01	190 162-208	1142	5/2
1.25	7:52	1:34	6:15	156 140-166	974	2/3
1.50	9:24	1:32	6:06	114 100-140	696	1/7
1.75	10:56	1:32	6:07	143 105-181	876	2/2
2.00	12:26	1:31	6:03	205 181-240	1241	0/3
2.25	13:59	1:33	6:12	197 178-209	1223	4/0
2.50	15:37	1:37	6:29	177 111-213	1146	7/1
2.75	17:08	1:32	6:07	100 89-111	611	5/1
3.00	18:45	1:36	6:26	127 97-160	816	3/3
3.25	20:28	1:43	6:52	108 92-133	742	16/0
3.50	22:10	1:43	6:50	84 74-92	574	7/3
3.75	23:45	1:35	6:20	75 73-80	475	1/3
4.00	25:25	1:39	6:38	70 65-73	464	2/4
4.25	26:58	1:33	6:13	64 62-65	398	1/1
4.50	28:38	1:40	6:41	61 58-63	407	4/9
4.75	30:23	1:44	6:58	61 59-63	425	10/0
5.00	32:00	1:38	6:31	63 59-64	410	1/6
5.25	33:35	1:34	6:16	64 62-66	401	0/9
5.50	35:10	1:35	6:21	65 65-68	413	1/1
5.75	36:51	1:41	6:46	62 59-68	419	2/1
6.00	38:31	1:40	6:40	59 54-63	393	8/0
6.25	40:09	1:38	6:31	54 52-59	352	1/5
6.30	40:28	19	6:53	65 59-66	447	3/0

Heart

113/240max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 39:53

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.4%	6:53
16 2.3%	6:48
11 1.9%	6:26
11 1.7%	6:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.95%	More
800m	3:00	6:01	56.31%	More
1km	3:45	6:02	58.87%	More
Mile	6:03	6:03	63.05%	More
5k	19:26	6:15	66.56%	More
5 miles	31:55	6:23	66.27%	More
10k	39:52	6:25	66.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:26	4:26	86.03
5km	17:18	5:34	74.75
5M	30:39	6:08	69.01
10km	39:48	6:24	66.55
10M	1:10:31	7:03	62.15
Half	1:37:33	7:27	59.04
20M	2:42:13	8:07	56.27
Mara	3:44:25	8:34	54.23

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