Sun 10th Jun 2018 at 10:00am by anyonebutmatt

Run > General

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Time
47:10
Miles
4.90
Min/mi
9:38
Pacing
47%
WAVA
44.27
Stride(cm)
88
Cals
602
Cadence
190
BPM
149
%MHR
87.2
B/mi
1435
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 149/164bpm 128cal 6.21/7.62mph
2) 1m - 9:42(9:42/m) 150/155bpm 124cal 6.19/7.1mph
3) 1m - 9:54(9:54/m) 148/167bpm 122cal 6.06/7.49mph
4) 1m - 9:55(9:55/m) 148/162bpm 119cal 6.05/6.8mph
5) 0.9m - 7:59(8:49/m) 157/166bpm 109cal 6.8/7.87mph

9:40 9:42 9:54 9:55 7:59

Pin Map

0mi in 0

Pace

86%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08 +1:35	16:31	143 114-164	2361	185 134-200	9/8
0.50	6:37	2:30 +4	9:58	146 130-154	1455	191 176-200	11/6
0.75	8:59	2:22	9:27	150 141-154	1416	191 186-196	3/4
1.00	11:23	2:24 +2	9:35	151 144-157	1448	191 188-196	5/8
1.25	13:47	2:24	9:38	148 145-151	1425	189 186-192	6/4
1.50	16:19	2:32	10:08	152 146-155	1541	190 184-196	6/3
1.75	18:45	2:26	9:45	153 148-155	1491	190 188-192	4/7
2.00	21:04	2:19	9:16	147 139-153	1362	191 188-194	1/15
2.25	23:38	2:34	10:15	143 135-148	1466	190 188-194	12/1
2.50	25:57	2:19	9:15	148 146-150	1368	189 186-194	7/10
2.75	29:22	3:25 +1:02	13:41	142 117-162	1944	190 184-196	1/14
3.00	32:08	2:46 +7	11:03	158 146-167	1745	180 128-196	3/9
3.25	35:07	3:00 +31	11:59	147 122-162	1761	184 126-200	6/9
3.50	37:31	2:23	9:33	155 151-162	1480	192 188-196	3/4
3.75	39:55	2:25	9:39	148 143-155	1428	194 190-198	7/3
4.00	45:21	5:26 +2:49	21:42	140 111-156	3039	186 130-196	5/8
4.25	47:35	2:14	8:57	156 143-165	1395	198 180-206	9/3
4.50	49:40	2:05	8:19	159 155-161	1322	197 192-204	4/11
4.75	51:47	2:08	8:31	157 154-158	1337	198 194-204	4/7
4.90	53:18	1:31	10:15	158 154-160	1619	187 144-196	9/1

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 46:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	10:01
12 7.4%	12:12
11 2.2%	9:29
See your biggest climbs

Cadence

190 (206 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	191	4.8	46:25	10:23
Walk	5.1	133	0	2:55	1:00:57
Pause	6.9	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	37.72%	More
800m	4:10	8:22	40.61%	More
1km	5:15	8:27	42.24%	More
Mile	8:58	8:58	42.89%	More
5k	31:53	10:16	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	44.49
5km	29:00	9:20	45.03
5M	48:12	9:38	44.18
10km	1:00:47	9:47	43.83
10M	1:41:01	10:06	43.60
Half	2:14:46	10:17	42.92
20M	3:31:43	10:35	43.30
Mara	4:42:28	10:47	43.27

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