Sun 10th Jun 2018 at 9:00am by anyonebutmatt

Run > General

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Time
45:30
Miles
6.27
Min/mi
7:15
Pacing
93%
WAVA
59.12
Stride(cm)
107
Cals
612
Cadence
207
BPM
153
%MHR
89.3
B/mi
1108
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 139/149bpm 89cal 8.3/9.43mph
2) 1m - 7:06(7:06/m) 146/157bpm 91cal 8.46/10.16mph
3) 1m - 7:25(7:25/m) 157/163bpm 103cal 8.1/8.64mph
4) 1m - 7:36(7:36/m) 155/167bpm 104cal 7.9/8.83mph
5) 1m - 7:15(7:15/m) 161/177bpm 102cal 8.27/9.18mph
6) 1m - 7:04(7:04/m) 158/166bpm 98cal 8.5/9.23mph
7) 0.27m - 1:52(7:00/m) 158/160bpm 25cal 8.58/8.93mph

7:14 7:06 7:25 7:36 7:15 7:04 1:52

Pin Map

0mi in 0

Pace

16%

24%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:54	129 100-143	890	208 136-216	2/10
0.50	3:32	1:48	7:13	144 136-147	1039	208 206-210	6/3
0.75	5:26	1:55	7:38	137 133-139	1047	205 190-210	12/3
1.00	7:13	1:47	7:08	145 139-148	1035	208 206-210	3/8
1.25	9:02	1:48	7:14	150 148-157	1084	210 206-214	8/6
1.50	10:47	1:45	6:59	145 141-156	1013	209 208-214	3/8
1.75	12:34	1:48	7:10	141 135-146	1012	208 206-212	4/4
2.00	14:19	1:44	6:58	146 143-151	1017	210 206-214	2/3
2.25	16:08	1:49	7:16	154 146-159	1119	208 206-210	3/2
2.50	18:03	1:55	7:40	156 154-158	1197	205 202-208	12/1
2.75	19:50	1:47	7:09	158 152-161	1130	208 204-212	3/4
3.00	21:43	1:53	7:32	160 152-163	1206	207 204-210	10/9
3.25	23:44	2:01	8:04	152 144-156	1225	202 198-206	15/1
3.50	25:39	1:55	7:39	151 148-153	1156	205 204-208	10/2
3.75	27:29	1:50	7:22	158 152-167	1163	207 192-210	7/9
4.00	29:19	1:50	7:19	160 150-167	1171	206 204-208	4/3
4.25	31:09	1:50	7:22	149 143-153	1098	206 204-210	6/6
4.50	32:55	1:46	7:04	163 150-165	1151	207 202-210	7/11
4.75	34:49	1:53	7:33	165 161-176	1246	206 204-208	12/4
5.00	36:34	1:45	7:01	165 151-177	1158	206 190-208	2/6
5.25	38:14	1:40	6:41	155 150-159	1036	209 206-210	0/9
5.50	39:59	1:45	7:00	160 155-163	1120	208 206-210	4/2
5.75	41:46	1:47	7:07	157 154-161	1117	207 192-212	2/3
6.00	43:38	1:52	7:28	161 156-166	1202	207 200-210	9/6
6.25	45:22	1:45	6:58	158 156-159	1102	208 202-214	7/5
6.27	45:30	8	7:52	160 159-160	1257	212 212-212	0/1

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 44:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.9%	8:02
13 2.5%	7:33
12 3.8%	7:46
See your biggest climbs

Cadence

207 (216 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	207	6.3	45:30	7:16
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	44.96%	More
800m	3:21	6:44	50.54%	More
1km	4:14	6:49	52.41%	More
Mile	6:57	6:57	55.43%	More
5k	22:30	7:15	58.03%	More
5 miles	36:19	7:16	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.97
5km	21:30	6:55	60.73
5M	35:44	7:09	59.59
10km	45:04	7:15	59.12
10M	1:14:54	7:29	58.81
Half	1:39:55	7:38	57.90
20M	2:36:59	7:51	58.39
Mara	3:29:26	8:00	58.36

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