Sun 10th Jun 2018 at 9:00am by neufalabonk

Run > General

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Time
28:14
Miles
3.10
Min/mi
9:06
Pacing
0%
WAVA
50.83
Stride(cm)
111
Cals
420
Cadence
159
BPM
151
%MHR
85.8
B/mi
1375
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 154/169bpm 137cal 6.68/7.37mph
2) 1m - 8:59(8:59/m) 160/169bpm 136cal 6.68/7.53mph
3) 1m - 8:54(8:54/m) 147/168bpm 130cal 6.74/7.72mph
4) 0.1m - 1:22(13:47/m) 152/161bpm 17cal 4.36/5.8mph

8:59 8:59 8:54 1:22

Pin Map

0mi in 0

Pace

10%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	106 72-130	1020	160 108-164	1/2
0.25	2:18	1:06	8:45	150 134-165	1314	160 160-162	2/1
0.38	3:28	1:10	9:19	167 165-168	1556	163 162-164	1/3
0.50	4:31	1:04	8:28	163 161-165	1381	162 160-164	2/1
0.63	5:40	1:09	9:11	165 163-167	1516	162 162-164	2/2
0.75	6:46	1:06	8:49	161 159-162	1420	161 160-162	2/2
0.88	7:48	1:02	8:13	160 158-162	1315	162 158-164	1/1
1.00	8:58	1:10	9:19	162 160-164	1510	162 160-164	2/2
1.13	9:57	59	7:55	163 160-169	1289	160 160-162	2/1
1.25	11:01	1:03	8:27	164 160-169	1386	161 160-162	2/2
1.38	12:03	1:03	8:21	162 161-166	1353	161 160-162	2/1
1.50	13:07	1:04	8:29	161 160-162	1365	161 160-162	2/2
1.63	14:16	1:09	9:12	161 159-163	1481	159 152-162	2/2
1.75	15:19	1:04	8:29	161 159-161	1365	159 158-160	2/1
1.88	16:33	1:13	9:45	160 159-161	1560	159 158-160	1/3
2.00	33:09	16:37 +15:17	2:12:55	146 98-158	19405	146 104-158	2/1
2.13	34:18	1:08	9:08	124 101-142	1132	161 152-164	2/2
2.25	35:26	1:08	9:03	142 140-146	1285	159 156-160	1/2
2.38	36:31	1:05	8:43	152 149-155	1325	160 158-162	2/2
2.50	37:37	1:06	8:45	156 142-168	1364	160 160-164	1/1
2.63	38:42	1:05	8:41	145 143-148	1259	161 158-164	2/1
2.75	39:45	1:04	8:29	148 145-151	1256	160 158-162	2/3
2.88	40:50	1:05	8:40	155 150-158	1342	159 156-162	1/2
3.00	42:07	1:17	10:17	153 145-158	1573	156 150-158	2/1
3.10	43:30	1:23	13:50	153 145-161	2117	142 102-156	1/1

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 28:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	160	3.1	27:36	8:58
Walk	36.6	106	0	15:54	11:18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.47%	More
800m	4:06	8:15	46.46%	More
1km	5:14	8:25	47.50%	More
Mile	8:33	8:33	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.54
5km	28:18	9:07	50.81
5M	48:46	9:45	47.99
10km	1:02:31	10:04	46.73
10M	1:47:41	10:46	44.83
Half	2:26:37	11:12	43.22
20M	3:57:48	11:53	42.23
Mara	5:23:47	12:21	41.36

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Training Effect
Average Cadence