Sun 10th Jun 2018 at 9:00am by LazyDaisy

Run > General

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Time
48:54
Miles
4.04
Min/mi
12:06
Pacing
65%
WAVA
52.17
Stride(cm)
81
Cals
309
Cadence
164
BPM
129
%MHR
74.6
B/mi
1562
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Lots of stops to watch the lifeboat and coastguard helicopter doing their exercises

Split Summary
===
1) 1m - 12:13(12:13/m) 127/149bpm 84cal 4.91/5.49mph
2) 1m - 11:26(11:26/m) 128/137bpm 71cal 5.25/6.24mph
3) 1m - 12:58(12:58/m) 130/152bpm 77cal 4.62/5.47mph
4) 1m - 11:52(11:52/m) 135/145bpm 74cal 5.06/7.47mph
5) 0.04m - 25(10:06/m) 142/144bpm 3cal 5.94/5.82mph

12:13 11:26 12:58 11:52 25

Pin Map

0mi in 0

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	101 74-119	1196	162 114-170	2/4
0.25	2:53	1:24	11:13	124 118-127	1390	170 166-172	3/4
0.38	4:14	1:21	10:48	129 126-131	1393	169 162-174	1/4
0.50	5:57	1:43	13:47	118 105-134	1627	152 112-172	0/7
0.63	7:26	1:29	11:51	133 124-140	1575	167 164-170	0/0
0.75	8:52	1:26	11:25	134 129-140	1530	168 164-172	6/3
0.88	10:52	2:01	16:05	140 133-148	2251	158 108-172	22/7
1.00	13:56	3:04 +1:45	24:33	125 83-142	3069	165 118-178	0/12
1.13	15:31	1:35	12:38	120 101-128	1517	165 158-174	10/3
1.25	17:01	1:29	11:55	126 123-132	1502	166 164-170	4/3
1.38	18:24	1:23	11:04	136 135-137	1505	169 164-174	1/3
1.50	19:48	1:24	11:13	127 121-134	1424	170 164-180	1/8
1.63	21:36	1:48 +27	14:28	120 114-124	1735	164 116-174	0/8
1.75	23:00	1:24	11:13	132 126-135	1481	168 164-174	1/0
1.88	24:25	1:24	11:15	134 131-135	1507	166 162-174	1/1
2.00	25:50	1:25	11:20	134 133-135	1520	169 164-174	1/1
2.13	28:38	2:48 +49	22:26	136 118-152	3051	161 118-176	18/1
2.25	30:22	1:44	13:52	137 127-144	1899	156 100-170	15/0
2.38	31:59	1:37	12:57	136 132-141	1762	162 112-174	8/1
2.50	33:51	1:52	14:58	132 126-138	1977	151 112-170	6/6
2.63	35:21	1:30	11:58	122 118-125	1460	167 162-172	0/16
2.75	36:47	1:26	11:26	118 115-122	1349	168 160-174	1/10
2.88	38:09	1:22	10:56	132 125-136	1443	169 164-174	4/5
3.00	39:38	1:29	11:50	124 120-133	1468	167 160-174	1/9
3.13	41:05	1:28	11:41	132 124-137	1542	167 158-172	2/3
3.25	42:51	1:46	14:08	130 119-135	1836	156 114-172	1/2
3.38	44:17	1:26	11:24	127 119-135	1448	164 124-174	1/1
3.50	45:33	1:17	10:12	141 136-143	1439	173 168-178	2/0
3.63	47:06	1:32	12:20	138 133-143	1702	168 116-178	3/0
3.75	48:25	1:20	10:37	141 136-144	1498	172 168-174	2/2
3.88	49:53	1:27	11:39	143 141-145	1665	171 164-176	3/1
4.00	52:57	3:04 +1:27	24:32	129 118-139	3166	165 112-176	3/1
4.04	53:23	26	10:28	143 142-144	1496	173 168-176	0/1

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
46 7.7%	16:11
13 11.3%	12:53
See your biggest climbs

Cadence

164 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	167	3.9	46:05	12:37
Walk	7.4	115	0.2	4:09	27:23
Still	0.3	-	-	9	-
Pause	5.3	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	42.26%	More
800m	5:27	10:57	48.33%	More
1km	6:57	11:12	48.66%	More
Mile	11:26	11:26	48.70%	More
5k	40:40	13:05	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	49.99
5km	37:01	11:55	52.53
5M	1:01:18	12:16	52.00
10km	1:17:11	12:25	51.81
10M	2:07:48	12:47	51.83
Half	2:50:09	12:59	51.00
20M	4:26:28	13:19	51.60
Mara	5:54:46	13:32	51.57

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