Sun 10th Jun 2018 at 8:00am by GCRunner

Run > General

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Time
1:47:51
Miles
13.64
Min/mi
7:54
Pacing
80%
WAVA
60.27
Stride(cm)
115
Cals
1608
Cadence
176
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 13.64m - 1:47:51(7:55/m) 1608cal 7.59/9.48mph

1:47:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	175 108-182	9/4
1.00	8:29	4:04	8:08	179 172-186	4/7
1.50	12:36	4:07 +9	8:14	176 174-182	10/17
2.00	16:42	4:06	8:12	178 174-182	12/5
2.50	20:48	4:05 +3	8:11	176 170-180	12/10
3.00	25:04	4:16 +9	8:33	174 116-184	17/11
3.50	29:10	4:06	8:11	175 168-180	9/6
4.00	33:29	4:20 +5	8:39	177 170-182	15/2
4.50	37:25	3:55	7:51	177 170-180	9/11
5.00	41:26	4:02	8:03	176 172-180	25/5
5.50	45:47	4:21 +12	8:42	174 168-180	6/28
6.00	50:33	4:46 +45	9:32	170 114-182	3/10
6.50	54:28	3:55	7:50	176 168-180	5/6
7.00	58:47	4:19 +22	8:37	176 168-184	3/9
7.50	1:03:50	5:03 +1:02	10:07	175 116-184	14/11
8.00	1:09:06	5:16 +1:19	10:32	175 116-184	3/4
8.50	1:12:58	3:52	7:45	179 176-182	4/7
9.00	1:16:56	3:58 +12	7:56	180 178-186	8/4
9.50	1:21:04	4:07 +14	8:15	177 116-182	3/4
10.00	1:25:09	4:06 +7	8:11	177 116-182	4/2
10.50	1:28:58	3:49	7:38	178 174-182	4/4
11.00	1:32:55	3:56	7:52	180 176-184	8/7
11.50	1:36:39	3:45	7:29	180 176-182	6/6
12.00	1:40:55	4:16 +30	8:32	178 116-184	4/11
12.50	1:44:45	3:50 +6	7:39	181 178-204	6/11
13.00	1:48:28	3:43	7:26	181 176-184	11/2
13.50	1:52:13	3:45 +7	7:30	180 178-184	5/6
13.64	1:53:13	1:00	7:18	180 174-184	1/2

Elevation

Asc 42m, Range 52m, Flat prediction 1:47:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.3%	8:36
12 1.2%	7:28
11 5.3%	8:51
10 5.9%	7:52
See your biggest climbs

Cadence

176 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	177	13.6	1:47:39	8:05
Walk	2.9	113	0	3:20	1:15:04
Pause	1.9	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.92%	More
800m	3:34	7:10	52.06%	More
1km	4:30	7:14	53.89%	More
Mile	7:22	7:22	56.11%	More
5k	24:01	7:44	58.51%	More
5 miles	39:11	7:50	58.31%	More
10k	49:09	7:55	58.01%	More
10 miles	1:19:05	7:55	59.53%	More
Half	1:43:36	7:55	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.05
5km	22:29	7:14	62.49
5M	37:13	7:27	61.37
10km	46:52	7:33	60.82
10M	1:17:37	7:46	60.66
Half	1:43:20	7:53	59.79
20M	2:41:49	8:05	60.51
Mara	3:35:26	8:13	60.60

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