Sun 10th Jun 2018 at 8:00am by iPLOD

Run > General

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Time
1:47:43
Miles
12.00
Min/mi
8:59
Pacing
81%
WAVA
55.64
Stride(cm)
106
Cals
1731
Cadence
168
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 142cal 6.74/20.1mph
2) 1m - 8:25(8:25/m) 146cal 7.13/7.6mph
3) 1m - 8:36(8:36/m) 145cal 6.97/7.2mph
4) 1m - 9:44(9:44/m) 145cal 6.17/9.35mph
5) 1m - 9:03(9:03/m) 143cal 6.63/7.28mph
6) 1m - 8:46(8:46/m) 146cal 6.85/7.49mph
7) 1m - 8:59(8:59/m) 145cal 6.68/7.58mph
8) 1m - 9:07(9:07/m) 142cal 6.58/9.04mph
9) 1m - 9:03(9:03/m) 143cal 6.63/7.43mph
10) 1m - 9:22(9:22/m) 142cal 6.4/7.64mph
11) 1m - 9:11(9:11/m) 144cal 6.54/8.27mph
12) 1m - 8:34(8:33/m) 148cal 7.02/8.2mph

8:55 8:25 8:36 9:44 9:03 8:46 8:59 9:07 9:03 9:22 9:11 8:34

Pin Map

0mi in 0

Pace

10%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	164 162-166	3/10
1.00	8:54	4:20	8:40	166 164-170	6/6
1.50	13:09	4:14	8:29	167 164-170	2/10
2.00	17:19	4:10	8:21	168 164-170	2/9
2.50	21:37	4:17	8:35	166 164-170	2/12
3.00	25:55	4:19	8:38	167 164-170	5/6
3.50	31:43	5:48 +39	11:36	168 164-172	11/2
4.00	36:18	4:35	9:09	168 164-172	5/5
4.50	40:48	4:30	9:00	168 160-172	6/19
5.00	45:21	4:33	9:06	168 160-172	4/17
5.50	50:35	5:14 +47	10:29	171 162-176	7/5
6.00	54:54	4:18	8:37	170 166-174	9/7
6.50	59:37	4:44 +13	9:27	169 164-174	8/9
7.00	1:04:09	4:31 +4	9:03	169 166-172	5/5
7.50	1:09:00	4:51 +12	9:43	169 164-174	9/3
8.00	1:13:36	4:36 +9	9:12	168 160-172	5/9
8.50	1:17:58	4:22	8:44	169 160-174	9/5
9.00	1:23:10	5:12 +32	10:25	166 114-172	12/5
9.50	1:28:01	4:50	9:40	170 162-174	32/0
10.00	1:32:33	4:32	9:04	171 164-174	10/7
10.50	1:37:19	4:46	9:32	167 118-176	4/9
11.00	1:41:43	4:25	8:49	171 164-174	8/5
11.50	1:46:09	4:25	8:51	169 122-174	7/7
12.00	1:50:17	4:08	8:17	173 170-176	4/8

Elevation

Asc 42m, Range 54m, Flat prediction 1:47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.9%	9:39
12 1.7%	9:00
12 1.1%	8:58
See your biggest climbs

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	11.9	1:47:00	9:06
Walk	1.3	117	0.1	1:28	28:27
Pause	1.6	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.69%	More
800m	4:06	8:14	47.74%	More
1km	5:08	8:16	49.55%	More
Mile	8:24	8:24	51.51%	More
5k	26:54	8:39	54.75%	More
5 miles	45:12	9:02	53.07%	More
10k	56:54	9:09	52.66%	More
10 miles	1:32:27	9:15	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	75.47
5km	21:52	7:02	67.34
5M	38:20	7:40	62.58
10km	49:33	7:58	60.47
10M	1:26:52	8:41	57.03
Half	1:59:28	9:07	54.44
20M	3:16:49	9:50	52.37
Mara	4:30:40	10:20	50.78

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