Sat 26th May 2018 at 1:00pm by LouLou

Run > General

Follow User
0 👍

Time
54:49
Miles
3.17
Min/mi
17:18
Pacing
34%
WAVA
27.54
Stride(cm)
70
Cals
266
Cadence
133
BPM
99
%MHR
51.7
B/mi
1716
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 32:21(16:00/m) 108/146bpm 266cal
2) 1.15m - 22:28(19:32/m) 87/105bpm

32:21 22:28

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	118 100-129	1116	171 88-176
0.25	2:39	1:28	11:44	121 112-124	1419	168 146-176
0.38	4:24	1:45	14:00	109 92-126	1526	154 104-176
0.50	6:04	1:40	13:24	111 100-130	1487	158 102-186
0.63	7:47	1:43	13:43	117 105-138	1606	147 110-184
0.75	9:41	1:54	15:12	139 131-145	2112	142 108-186
0.88	11:06	1:25	11:22	144 140-146	1636	169 114-198
1.00	12:48	1:41	13:31	124 115-141	1677	175 46-198
1.13	14:16	1:28	11:45	131 125-135	1538	168 122-180
1.25	16:48	2:32	20:18	113 86-134	2294	170 100-190
1.38	18:55	2:07	16:54	124 114-135	2095	164 84-192
1.50	24:13	5:18	42:26	109 88-134	4625	140 60-192
1.63	27:02	2:49	22:32	92 87-99	2073	111 94-126
1.75	29:45	2:43	21:47	86 81-98	1874	115 96-130
1.88	32:35	2:50	22:38	95 88-101	2150	109 52-128
2.00	35:04	2:29	19:49	91 84-100	1803	113 90-128
2.13	41:01	5:57	47:37	86 77-99	4095	114 42-192
2.25	43:39	2:38	21:01	89 83-97	1871	119 56-128
2.38	46:23	2:44	21:54	84 77-92	1839	119 56-138
2.50	48:40	2:17	18:17	91 84-101	1663	120 46-140
2.63	52:28	3:48	30:21	90 79-105	2731	128 52-198
2.75	54:46	2:18	18:26	84 80-87	1549	129 42-180
2.88	57:00	2:14	17:52	80 73-85	1429	128 62-132
3.00	59:18	2:18	18:24	84 75-99	1546	123 58-132
3.13	1:02:17	2:59	23:50	91 83-99	2169	90 44-122
3.21	1:02:36	19	3:36	82 73-89	296	-

Heart

99/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (198 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.1	170	1.5	16:57	11:21
Walk	61.1	115	1.7	38:15	22:15
Still	11.8	-	-	7:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	31.32%	More
800m	6:01	12:06	31.38%	More
1km	7:42	12:24	32.02%	More
Mile	12:46	12:46	33.15%	More
5k	1:01:36	19:50	24.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:08	16:08	26.24
5km	53:40	17:16	27.57
5M	1:28:51	17:46	27.06
10km	1:51:53	18:00	26.85
10M	3:05:16	18:32	26.66
Half	4:06:40	18:50	26.13
20M	6:26:16	19:19	26.24
Mara	8:34:16	19:38	26.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry