Sun 10th Jun 2018 at 7:00am by Alberon

Run > Long Run

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Time
2:17:31
Miles
12.47
Min/mi
11:02
Pacing
95%
WAVA
48.33
Stride(cm)
88
Cals
999
Cadence
166
BPM
113
%MHR
69.5
B/mi
1249
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 116/124bpm 91cal 5.79/6.41mph
2) 1m - 10:13(10:13/m) 120/127bpm 88cal 5.88/6.24mph
3) 1m - 10:36(10:36/m) 117/122bpm 79cal 5.66/6.03mph
4) 1m - 10:57(10:57/m) 115/122bpm 75cal 5.48/6.16mph
5) 1m - 11:22(11:22/m) 114/127bpm 88cal 5.28/5.85mph
6) 1m - 11:25(11:25/m) 111/117bpm 81cal 5.26/5.51mph
7) 1m - 11:32(11:32/m) 108/112bpm 78cal 5.2/5.57mph
8) 1m - 11:17(11:17/m) 114/123bpm 93cal 5.32/5.59mph
9) 1m - 11:12(11:12/m) 109/115bpm 78cal 5.36/6.16mph
10) 1m - 11:17(11:17/m) 109/112bpm 71cal 5.32/5.97mph
11) 1m - 11:28(11:28/m) 112/125bpm 73cal 5.24/5.7mph
12) 1m - 11:11(11:11/m) 113/117bpm 71cal 5.36/5.76mph
13) 0.47m - 4:40(9:59/m) 120/132bpm 33cal 6.01/6.66mph

10:22 10:13 10:36 10:57 11:22 11:25 11:32 11:17 11:12 11:17 11:28 11:11 4:40

Pin Map

0mi in 0

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:29	109 55-124	1142	162 118-166	22/9
1.00	10:21	5:07	10:14	119 112-122	1217	166 166-168	18/4
1.50	15:27	5:06	10:12	119 113-124	1213	167 166-168	9/12
2.00	20:34	5:07	10:13	122 114-127	1247	168 166-170	22/13
2.50	25:49	5:15	10:30	117 108-122	1229	167 158-170	8/4
3.00	31:10	5:21	10:43	117 106-121	1253	167 164-170	23/16
3.50	36:33	5:22	10:45	118 112-122	1268	166 162-168	16/9
4.00	42:07	5:34	11:09	111 106-115	1238	166 164-168	24/17
4.50	47:49	5:42	11:23	112 108-115	1275	164 114-168	13/14
5.00	53:29	5:40	11:21	117 110-127	1327	166 164-166	7/4
5.50	59:09	5:40	11:20	112 107-117	1270	165 162-166	8/0
6.00	1:04:54	5:45	11:30	111 107-113	1276	165 162-166	16/6
6.50	1:10:46	5:52	11:44	109 104-112	1279	165 162-168	14/16
7.00	1:16:26	5:40	11:20	107 103-109	1212	166 164-166	7/15
7.50	1:22:06	5:40	11:20	115 106-123	1303	166 164-168	1/8
8.00	1:27:43	5:37	11:14	112 110-116	1258	166 166-168	9/12
8.50	1:33:15	5:32	11:05	110 103-115	1219	165 144-170	10/14
9.00	1:38:54	5:39	11:18	109 104-111	1232	166 166-168	14/16
9.50	1:44:32	5:38	11:16	109 107-112	1228	166 162-166	9/21
10.00	1:50:11	5:39	11:17	110 107-112	1242	167 166-168	16/17
10.50	1:55:58	5:47	11:34	110 107-112	1272	166 162-168	6/10
11.00	2:01:38	5:41	11:21	113 108-125	1283	167 166-168	10/17
11.50	2:07:20	5:42	11:24	112 109-115	1276	167 166-170	12/15
12.00	2:12:49	5:29	10:59	114 109-117	1251	167 166-168	5/14
12.47	2:17:30	4:41	10:00	121 114-132	1209	170 166-174	8/21

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 100m, Flat prediction 2:17:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.8%	10:15
18 8.4%	10:40
18 1.3%	11:24
16 1.6%	10:35
16 8.5%	10:09
14 4.9%	10:30
See your biggest climbs

Cadence

166 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	12.5	2:17:19	11:01
Walk	0.1	129	0	10	48:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.80%	More
800m	4:59	10:02	41.51%	More
1km	6:19	10:10	42.73%	More
Mile	10:10	10:10	45.03%	More
5k	32:14	10:23	48.40%	More
5 miles	53:28	10:42	47.65%	More
10k	1:07:19	10:50	47.33%	More
10 miles	1:50:10	11:01	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	63.31
5km	27:10	8:45	57.43
5M	47:20	9:28	53.83
10km	1:01:00	9:49	52.23
10M	1:46:17	10:38	49.63
Half	2:25:39	11:07	47.59
20M	3:58:39	11:56	46.02
Mara	5:27:02	12:29	44.78

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