Wed 23rd May 2018 at 6:00pm by LouLou

Run > General

Follow User
0 👍

Time
52:03
Miles
6.22
Min/mi
8:22
Pacing
77%
WAVA
57.78
Stride(cm)
109
Cals
437
Cadence
177
BPM
139
%MHR
72.3
B/mi
1161
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 124/139bpm 437cal
2) 0.62m - 5:02(8:06/m) 140/144bpm
3) 0.62m - 4:56(7:56/m) 137/141bpm
4) 0.62m - 5:20(8:35/m) 135/144bpm
5) 0.62m - 5:00(8:03/m) 144/147bpm
6) 0.62m - 5:04(8:09/m) 143/146bpm
7) 0.62m - 5:17(8:30/m) 136/147bpm
8) 0.62m - 5:22(8:38/m) 143/146bpm
9) 0.62m - 5:21(8:37/m) 145/149bpm
10) 0.62m - 5:17(8:30/m) 142/146bpm
11) 0.01m - 4(7:37/m) 136/137bpm

5:20 5:02 4:56 5:20 5:00 5:04 5:17 5:22 5:21 5:17 4

Pace

17%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	109 70-132	1050	173 86-180	8/3
0.50	4:23	1:59	7:55	137 132-139	1085	179 172-186	2/1
0.75	6:28	2:05	8:19	137 133-141	1139	178 172-182	4/0
1.00	8:27	1:59	7:57	140 131-144	1113	177 172-180	1/3
1.25	10:25	1:57	7:50	140 139-142	1096	179 178-186	1/3
1.50	12:25	2:00	8:01	136 132-139	1089	178 178-180	0/7
1.75	14:22	1:57	7:48	137 134-140	1068	178 174-180	2/4
2.00	16:53	2:32	10:07	130 110-141	1314	175 132-180	0/12
2.25	19:08	2:15	9:00	136 124-141	1224	174 168-180	2/1
2.50	21:09	2:01	8:04	141 137-144	1137	178 172-180	0/1
2.75	23:12	2:02	8:10	143 140-146	1167	179 178-180	1/2
3.00	25:10	1:59	7:55	144 142-147	1140	179 178-180	1/2
3.25	27:09	1:58	7:54	141 136-145	1113	179 178-186	1/4
3.50	29:12	2:04	8:14	143 136-146	1178	178 172-180	1/3
3.75	31:17	2:05	8:19	144 143-146	1197	178 176-180	2/2
4.00	33:19	2:03	8:10	143 141-145	1168	179 178-180	2/1
4.25	36:56	3:36	14:25	127 111-147	1831	176 84-186	4/0
4.50	39:06	2:10	8:40	143 133-145	1239	177 172-180	4/0
4.75	41:16	2:10	8:40	143 141-146	1239	175 168-180	11/2
5.00	43:26	2:11	8:43	141 138-143	1229	175 172-180	4/2
5.25	45:40	2:14	8:54	146 142-149	1300	175 172-176	10/0
5.50	47:48	2:08	8:33	145 142-147	1239	178 176-180	5/1
5.75	49:54	2:06	8:22	144 140-146	1205	177 166-180	2/1
6.00	52:02	2:08	8:33	142 140-144	1213	178 172-180	3/1
6.23	53:55	1:53	8:20	142 136-145	1183	177 168-184	0/8

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 49:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	10:11
16 1.4%	8:42
13 1.1%	8:21
See your biggest climbs

Cadence

177 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	6.2	53:46	8:38
Walk	0.2	104	0	5	29:40
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.68%	More
800m	3:51	7:45	49.03%	More
1km	4:51	7:48	50.83%	More
Mile	7:52	7:52	53.84%	More
5k	25:37	8:15	57.75%	More
5 miles	43:14	8:39	55.60%	More
10k	53:43	8:39	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.45
5km	24:56	8:02	59.33
5M	41:18	8:16	58.21
10km	52:00	8:22	57.78
10M	1:26:06	8:37	57.38
Half	1:54:38	8:45	56.23
20M	2:59:31	8:59	56.46
Mara	3:59:00	9:07	56.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry