Sun 10th Jun 2018 at 9:00am by meschee

Bike > General

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Time
25:56
Miles
5.42
Mph
12.5
Cals
197
BPM
124
%MHR
72.5
B/mi
593
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:46(4:45/m) 125/164bpm 184cal 12.63/19.83mph
2) 0.42m - 2:11(5:08/m) 119/131bpm 13cal 11.68/13.69mph

23:46 2:11

Pace

21%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:45	3:45 +2:05	4.01	112 63-134	1678
0.50	4:58	1:13	12.33	144 117-164	701
0.75	5:53	56	16.18	157 148-162	582
1.00	6:43	50	18.15	144 135-151	476
1.25	7:40	57	15.77	139 134-145	529
1.50	8:40	1:00	15.09	134 131-139	533
1.75	9:43	1:03	14.26	125 119-133	526
2.00	11:05	1:23 +10	10.90	119 113-125	655
2.25	12:12	1:07	13.49	124 116-132	552
2.50	13:18	1:06	13.66	127 122-132	558
2.75	14:25	1:07	13.35	126 121-133	566
3.00	15:33	1:08	13.31	126 122-130	568
3.25	16:59	1:26 +10	10.47	121 117-127	693
3.50	18:13	1:14	12.18	117 112-125	576
3.75	19:30	1:17	11.65	121 116-125	623
4.00	20:52	1:22	11.02	115 109-121	626
4.25	22:16	1:24	10.69	120 105-125	674
4.50	23:33	1:17	11.68	109 101-115	560
4.75	24:56	1:23	10.84	125 110-138	692
5.00	26:10	1:14	12.13	120 110-129	594
5.25	27:23	1:13	12.40	115 107-123	557
5.42	28:20	57	10.94	124 109-131	680

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:39	3:19	More
1km	2:08	3:26	More
Mile	3:38	3:38	More
5k	13:41	4:24	More
5 miles	23:33	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	49:34	4:57
20km	1:02:23	5:01
15 miles	1:16:07	5:04
20 miles	1:43:12	5:10
40km	2:09:52	5:14
25 miles	2:10:41	5:14
42km	2:16:45	5:14
50 miles	4:32:03	5:26
56 miles	5:06:42	5:29
100 miles	9:26:21	5:40
112 miles	10:38:28	5:42

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