Sun 10th Jun 2018 at 7:00am by planiggy

Bike > Road Biking

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Time
1:30:11
Miles
26.70
Mph
17.8
FBI
68.73
Cals
876
BPM
138
%MHR
80.7
B/mi
466
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:30(3:30/m) 120/136bpm 146cal 17.14/27.93mph
2) 5m - 17:31(3:30/m) 137/161bpm 180cal 17.13/23.52mph
3) 5m - 16:20(3:16/m) 151/170bpm 198cal 18.36/35.19mph
4) 5m - 17:06(3:25/m) 135/159bpm 120cal 17.55/29.37mph
5) 5m - 16:13(3:15/m) 149/162bpm 177cal 18.5/28.3mph
6) 1.7m - 5:32(3:15/m) 148/163bpm 55cal 18.48/24.3mph

17:30 17:31 16:20 17:06 16:13 5:32

Pace

12%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:27	3:27	17.37	111 87-135	383
2.00	7:02	3:35	16.73	122 112-131	438
3.00	10:47	3:45	16.00	124 113-135	465
4.00	14:28	3:41	16.32	123 113-128	452
5.00	19:16	4:48 +1:47	12.51	118 105-136	566
6.00	22:38	3:22	17.78	127 112-138	429
7.00	26:00	3:22	17.85	126 117-139	424
8.00	29:31	3:31	17.09	145 133-160	509
9.00	32:48	3:18	18.21	145 133-152	478
10.00	36:47	3:58	15.10	141 130-153	560
11.00	39:51	3:04	19.55	148 140-154	454
12.00	43:02	3:11	18.87	155 146-164	493
13.00	46:12	3:10	18.92	148 131-167	469
14.00	49:21	3:09	19.06	145 135-162	457
15.00	53:07	3:46	15.94	161 152-170	606
16.00	56:15	3:08	19.10	147 127-159	462
17.00	59:36	3:21	17.93	139 125-150	465
18.00	1:03:12	3:36	16.68	127 117-141	457
19.00	1:06:45	3:33	16.92	127 112-137	450
20.00	1:10:13	3:28	17.30	136 124-148	472
21.00	1:13:18	3:05	19.48	148 131-159	456
22.00	1:16:17	2:59	20.11	144 134-148	430
23.00	1:19:24	3:07	19.22	149 137-162	465
24.00	1:22:26	3:02	19.82	153 140-160	463
25.00	1:26:26	4:00	14.99	151 144-155	605
26.00	1:29:26	3:00	19.98	155 152-162	466
26.70	1:31:58	2:32	16.62	137 123-151	494

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:14	2:29	More
1km	1:38	2:38	More
Mile	2:44	2:44	More
5k	9:25	3:02	More
5 miles	15:33	3:07	More
10k	19:42	3:10	More
10 miles	32:49	3:17	More
Half	42:47	3:16	More
20 miles	1:06:20	3:19	More
Mara	1:29:47	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	31:51	3:11
20km	40:06	3:14
15 miles	48:57	3:16
20 miles	1:06:24	3:19
40km	1:23:35	3:22
25 miles	1:24:07	3:22
42km	1:28:02	3:22
50 miles	2:55:22	3:30
56 miles	3:17:45	3:32
100 miles	6:05:37	3:39
112 miles	6:52:17	3:41

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