Sun 10th Jun 2018 at 6:00am by planiggy

Run > General

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Time
28:59
Miles
4.28
Min/mi
6:46
Pacing
93%
WAVA
62.20
Stride(cm)
131
Cals
357
Cadence
181
BPM
149
%MHR
86.9
B/mi
1007
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 132/147bpm 76cal 8.34/13.25mph
2) 1m - 6:52(6:52/m) 148/153bpm 85cal 8.74/10.44mph
3) 1m - 6:37(6:37/m) 158/165bpm 87cal 9.08/9.79mph
4) 1m - 6:37(6:37/m) 159/163bpm 87cal 9.07/10.14mph
5) 0.28m - 1:43(6:11/m) 157/161bpm 22cal 9.69/10.87mph

7:11 6:52 6:37 6:37 1:43

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	112 74-138	948	174 168-178	1/4
0.25	1:54	50	6:43	134 127-140	901	176 176-178	1/2
0.38	2:48	54	7:13	129 127-132	932	178 178-180	2/5
0.50	3:42	54	7:14	131 128-133	947	180 178-180	5/0
0.63	4:36	53	7:08	135 133-138	963	180 178-182	3/0
0.75	5:30	54	7:12	135 134-136	971	180 178-182	1/2
0.88	6:22	53	7:02	136 135-138	956	179 178-180	1/3
1.00	7:11	49	6:31	144 138-147	939	180 176-182	1/3
1.13	8:04	52	6:59	146 146-148	1019	181 178-186	2/3
1.25	8:58	55	7:19	144 139-148	1053	183 178-186	11/0
1.38	9:48	50	6:37	144 141-152	954	179 174-182	1/7
1.50	10:43	55	7:17	151 149-152	1099	182 178-184	6/0
1.63	11:33	50	6:42	150 148-150	1006	182 178-186	6/1
1.75	12:24	51	6:50	146 145-148	998	183 180-188	4/1
1.88	13:14	49	6:36	149 148-150	983	181 180-182	0/3
2.00	14:03	49	6:33	152 150-152	995	180 178-182	1/5
2.13	14:54	51	6:49	153 151-155	1043	179 178-180	0/7
2.25	15:43	49	6:29	155 155-156	1004	179 176-184	0/8
2.38	16:34	51	6:49	156 156-156	1062	184 182-186	5/1
2.50	17:23	49	6:32	156 156-157	1020	183 182-184	1/2
2.63	18:12	49	6:34	161 157-165	1057	182 180-182	0/2
2.75	19:01	49	6:35	162 161-164	1065	183 182-184	1/2
2.88	19:51	50	6:39	160 159-161	1065	183 182-184	3/0
3.00	20:39	48	6:26	159 158-159	1022	184 184-186	0/3
3.13	21:28	48	6:28	158 158-158	1021	183 182-184	0/2
3.25	22:15	47	6:16	158 158-158	989	183 182-184	1/3
3.38	23:04	50	6:37	160 157-161	1058	184 182-186	4/0
3.50	23:55	50	6:43	159 159-159	1067	182 180-184	3/4
3.63	24:43	48	6:23	158 158-159	1008	184 182-186	2/3
3.75	25:32	49	6:35	158 158-158	1041	185 184-186	6/0
3.88	26:21	49	6:31	161 158-163	1049	185 184-186	3/1
4.00	27:16	55	7:23	160 159-161	1181	184 182-186	1/1
4.13	28:01	45	5:58	159 157-161	948	182 182-184	1/3
4.25	28:51	50	6:44	157 157-157	1057	181 178-184	2/5
4.27	28:59	8	5:10	153 148-157	790	180 180-180	0/1

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 28:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	6:50
14 5.7%	7:07
13 2.6%	7:11
See your biggest climbs

Cadence

181 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	47.48%	More
800m	3:12	6:26	52.74%	More
1km	3:59	6:25	55.34%	More
Mile	6:28	6:28	58.96%	More
5k	20:37	6:38	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.51
5km	20:38	6:38	62.67
5M	34:11	6:50	61.88
10km	43:02	6:56	61.55
10M	1:11:15	7:08	61.51
Half	1:34:52	7:15	60.71
20M	2:28:34	7:26	61.43
Mara	3:17:48	7:33	61.53

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