Sun 10th Jun 2018 at 9:00am by Uphill struggler

Run > Race

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Time
28:14
Miles
3.07
Min/mi
9:12
Pacing
91%
WAVA
52.78
Stride(cm)
103
Cals
462
Cadence
169
BPM
148
%MHR
86.4
B/mi
1358
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 141/157bpm 148cal 6.24/6.89mph
2) 1m - 9:23(9:23/m) 149/153bpm 153cal 6.39/6.7mph
3) 1m - 8:46(8:46/m) 156/168bpm 152cal 6.84/7.28mph
4) 0.07m - 28(7:05/m) 170/174bpm 9cal 8.48/8.68mph

9:37 9:23 8:46 28

Pin Map

Debdale park great run local 5k

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	115 78-139	1098	170 160-174	2/0
0.25	2:22	1:11	9:26	141 139-144	1330	170 168-170	2/0
0.38	3:40	1:17	10:19	141 139-143	1454	169 166-172	1/1
0.50	5:00	1:20	10:42	141 139-142	1508	169 164-174	1/3
0.63	6:07	1:07	8:55	142 139-144	1266	170 168-178	1/3
0.75	7:20	1:13	9:42	150 145-157	1456	170 162-174	6/1
0.88	8:25	1:05	8:44	149 146-154	1301	169 166-172	0/6
1.00	9:37	1:12	9:33	149 147-151	1423	169 166-170	6/0
1.13	10:46	1:10	9:16	152 151-153	1409	169 168-170	1/1
1.25	11:54	1:08	9:02	148 146-150	1337	168 166-170	0/1
1.38	13:03	1:09	9:09	145 143-146	1328	169 168-172	0/2
1.50	14:14	1:11	9:31	149 143-152	1419	169 168-172	2/0
1.63	15:22	1:08	9:04	150 149-152	1361	169 168-170	1/1
1.75	16:31	1:09	9:09	150 149-150	1372	170 168-172	2/0
1.88	17:45	1:14	9:53	149 147-150	1473	169 168-172	1/1
2.00	19:00	1:15	9:58	148 147-149	1474	168 166-170	0/2
2.13	20:07	1:07	8:58	146 144-148	1309	159 84-170	1/5
2.25	21:19	1:12	9:36	152 148-156	1458	169 168-170	6/0
2.38	22:26	1:08	9:01	154 151-156	1388	167 160-172	0/6
2.50	23:33	1:07	8:55	154 152-157	1372	171 170-174	5/1
2.63	24:38	1:05	8:40	160 157-162	1386	173 170-174	1/1
2.75	25:40	1:01	8:11	161 160-163	1317	172 170-174	0/2
2.88	26:42	1:03	8:22	158 156-162	1323	172 170-176	0/2
3.00	27:46	1:03	8:27	163 157-168	1378	176 172-178	2/0
3.06	28:13	27 +26	7:05	171 170-173	1212	176 170-178	0/1

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 28:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	169	3.1	28:06	9:13
Walk	1.9	97	0	33	39:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.80%	More
800m	4:02	8:07	49.64%	More
1km	5:11	8:20	50.45%	More
Mile	8:35	8:35	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.53
5km	28:36	9:12	52.76
5M	47:21	9:28	51.96
10km	59:37	9:36	51.58
10M	1:38:43	9:52	51.52
Half	2:11:26	10:02	50.83
20M	3:25:49	10:17	51.44
Mara	4:34:02	10:28	51.51

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