- warm
-
Time
45:26
-
Miles
4.85
-
Min/mi
9:22
-
Pacing
80%
-
WAVA
49.99
-
Stride(cm)
105
-
Cals
547
-
Cadence
164
-
BPM
141
-
%MHR
76.6
-
B/mi
1321
-
Asc(m)
42
-
Hillscore
8
-
Surface
Trail
Notes & Comments
Morning Lap 5
9:50 9:21 8:54 10:06 7:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:39 |
121 93-133 |
1168 |
177 170-182 |
9/1 |
0.50 |
5:25 |
3:00 |
12:02 |
123 110-136 |
1480 |
150 118-178 |
19/3 |
0.75 |
7:42 |
2:17 |
9:08 |
142 137-144 |
1298 |
171 168-174 |
13/2 |
1.00 |
9:49 |
2:06 |
8:26 |
143 140-145 |
1206 |
172 168-176 |
6/9 |
1.25 |
12:15 |
2:26 |
9:43 |
144 138-148 |
1400 |
170 166-174 |
15/6 |
1.50 |
14:22 |
2:07 |
8:29 |
140 136-146 |
1187 |
171 168-176 |
2/14 |
1.75 |
16:52 |
2:30 |
10:01 |
139 127-147 |
1392 |
157 110-192 |
14/6 |
2.00 |
19:09 |
2:17 |
9:08 |
145 142-147 |
1324 |
169 166-172 |
6/2 |
2.25 |
21:15 |
2:07 |
8:26 |
148 146-149 |
1249 |
170 166-174 |
5/6 |
2.50 |
23:33 |
2:18 |
9:12 |
144 135-149 |
1325 |
165 114-176 |
3/5 |
2.75 |
25:40 |
2:07 |
8:28 |
142 136-146 |
1202 |
169 166-174 |
6/19 |
3.00 |
28:04 |
2:23 |
9:33 |
139 128-143 |
1328 |
158 100-174 |
1/10 |
3.25 |
30:31 |
2:28 |
9:51 |
139 125-150 |
1368 |
153 106-172 |
8/4 |
3.50 |
33:33 |
3:02 |
12:08 |
135 123-151 |
1637 |
141 106-174 |
21/1 |
3.75 |
35:50 |
2:17 |
9:07 |
149 147-152 |
1357 |
171 168-178 |
5/4 |
4.00 |
38:10 |
2:20 |
9:19 |
145 137-149 |
1352 |
169 144-186 |
0/19 |
4.25 |
40:15 |
2:05 |
8:21 |
148 142-151 |
1236 |
171 168-180 |
2/14 |
4.50 |
42:29 |
2:14 |
8:55 |
152 149-153 |
1356 |
171 166-184 |
4/8 |
4.75 |
44:38 |
2:09 |
8:36 |
154 151-157 |
1323 |
170 166-176 |
1/4 |
4.85 |
45:26 |
48 |
7:55 |
156 155-159 |
1234 |
173 170-174 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.8 |
170 |
4.6 |
40:47 |
8:52 |
Walk |
10.2 |
113 |
0.2 |
4:37 |
18:34 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
40.44% |
More |
800m |
4:07 |
8:17 |
46.28% |
More |
1km |
5:15 |
8:26 |
47.38% |
More |
Mile |
8:35 |
8:35 |
49.23% |
More |
5k |
28:35 |
9:12 |
50.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
52.72 |
5km |
27:51 |
8:58 |
51.63 |
5M |
46:59 |
9:24 |
49.81 |
10km |
59:39 |
9:36 |
48.98 |
10M |
1:40:37 |
10:04 |
47.98 |
Half |
2:15:22 |
10:20 |
46.82 |
20M |
3:35:29 |
10:46 |
46.60 |
Mara |
4:49:54 |
11:04 |
46.19 |
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