Sun 10th Jun 2018 at 7:00am by Nicholls595
Run > General
-
Time
1:15:31
-
Miles
5.07
-
Min/mi
14:54
-
WAVA
32.50
-
Cals
628
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Early morning "Long Run" with Sarah. Week 2 of 20. Across Hall Park and down Anchor Road and Bridle path to canal, past MFN to first bridge and back via canal to Langley Mill. Sarah ran all way including hill past church back to Hall Park
14.48, 14.42, 14.51, 15.04, 15.10
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:02 |
13:02 |
33.46 |
| 5km |
44:27 |
14:18 |
33.40 |
| 5M |
1:14:23 |
14:53 |
32.52 |
| 10km |
1:34:07 |
15:09 |
32.11 |
| 10M |
2:37:30 |
15:45 |
31.73 |
| Half |
3:30:57 |
16:06 |
31.11 |
| 20M |
5:33:28 |
16:40 |
31.18 |
| Mara |
7:26:38 |
17:03 |
31.04 |
Three Things You Saw Today
1 cray fish
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