Sun 10th Jun 2018 at 8:00am by SKR
Run > General
-
Time
22:42
-
Miles
3.26
-
Min/mi
6:58
-
WAVA
61.65
-
Stride(cm)
389
-
Cals
376
-
Cadence
59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 164/172bpm 107cal 66/88rpm 163/384W 8.87/10.73mph
2) 1m - 7:13(7:13/m) 169/176bpm 122cal 66/88rpm 163/384W 8.31/10.4mph
3) 1m - 7:07(7:07/m) 171/176bpm 121cal 66/88rpm 163/384W 8.43/9.83mph
4) 0.26m - 1:36(6:13/m) 170/172bpm 26cal 66/88rpm 163/384W 9.66/9.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
5:42 |
5:42 |
45:36 |
61 54-66 |
0.25 |
13:16 |
7:34 |
1:00:31 |
59 54-64 |
0.32 |
16:57 |
3:41 |
49:55 |
57 46-70 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
59 |
0.3 |
16:57 |
52:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
49.12% |
More |
800m |
3:22 |
6:46 |
51.71% |
More |
1km |
4:12 |
6:46 |
54.16% |
More |
Mile |
6:46 |
6:46 |
58.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
67.08 |
5km |
21:29 |
6:55 |
62.07 |
5M |
37:04 |
7:25 |
58.39 |
10km |
47:33 |
7:39 |
56.84 |
10M |
1:22:02 |
8:12 |
54.41 |
Half |
1:51:47 |
8:32 |
52.41 |
20M |
3:01:34 |
9:05 |
51.13 |
Mara |
4:07:26 |
9:27 |
50.03 |
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