Sun 10th Jun 2018 at 7:00am by SKR

Bike > General

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Time
46:33
Miles
13.25
Mph
17.1
FBI
67.52
Cals
327
Cadence
30
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:32(3:18/m) 163/175bpm 22cal 74/117rpm 167/689W 18.14/28.51mph
2) 5m - 17:20(3:28/m) 150/173bpm 182cal 61/93rpm 175/499W 17.31/28.59mph
3) 3.25m - 12:41(3:54/m) 145/160bpm 123cal 67/86rpm 163/384W 15.39/24.32mph

16:32 17:20 12:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.32	16:57	16:57	1.15	30 23-35

Cadence

30 (35 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:39	3:18	More
1km	2:03	3:18	More
Mile	3:18	3:18	More
5k	10:17	3:18	More
5 miles	16:32	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	33:43	3:22
20km	43:15	3:29
15 miles	53:40	3:35
20 miles	1:14:37	3:44
40km	1:35:44	3:51
25 miles	1:36:22	3:51
42km	1:41:14	3:53
50 miles	3:33:18	4:16
56 miles	4:02:54	4:20
100 miles	7:52:07	4:43
112 miles	8:57:36	4:48

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