Sun 10th Jun 2018 at 7:00am by kstuart

Run > Recovery Run

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Time
57:51
Miles
5.39
Min/mi
10:44
Pacing
81%
WAVA
40.98
Stride(cm)
90
Cals
622
Cadence
167
BPM
134
%MHR
74.2
B/mi
1433
Asc(m)
42
Surface
Road

Notes & Comments

9:56 11:11 10:01 10:58 11:24 4:22

Pin Map

0mi in 0

Pace

17%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	106 73-124	1058	172 112-178
0.50	5:00	2:30	10:01	126 122-131	1263	174 172-176
0.75	7:33	2:33	10:12	130 126-133	1326	171 158-178
1.00	9:56	2:23	9:31	128 122-132	1217	172 166-176
1.25	12:26	2:30	10:01	139 132-145	1393	174 170-176
1.50	14:53	2:27	9:47	140 135-145	1370	174 170-176
1.75	17:30	2:37	10:30	140 132-144	1469	172 122-178
2.00	21:04	3:34	14:17	122 110-137	1742	143 118-178
2.25	23:36	2:32	10:08	141 131-146	1429	175 172-178
2.50	26:10	2:33	10:13	144 138-149	1470	173 166-178
2.75	28:41	2:32	10:08	141 133-147	1428	174 172-178
3.00	31:08	2:26	9:45	140 137-142	1364	174 168-178
3.25	34:12	3:04	12:16	127 115-142	1558	152 122-176
3.50	37:08	2:57	11:47	129 120-138	1521	159 122-178
3.75	39:30	2:21	9:25	141 138-145	1328	177 174-178
4.00	42:06	2:36	10:24	146 141-149	1518	174 168-178
4.25	44:38	2:32	10:09	149 141-152	1514	174 170-178
4.50	48:10	3:32	14:06	135 125-145	1904	141 102-178
4.75	51:03	2:54	11:35	136 121-149	1575	168 122-180
5.00	53:29	2:25	9:42	141 135-148	1367	172 168-178
5.25	56:20	2:51	11:23	130 117-137	1480	157 122-180
5.39	57:51	1:31	11:07	144 137-147	1601	173 168-178

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	173	4.8	48:17	10:00
Walk	16.5	122	0.6	9:34	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	33.13%	More
800m	4:47	9:37	37.07%	More
1km	6:03	9:44	38.33%	More
Mile	9:45	9:45	40.82%	More
5k	32:44	10:32	41.34%	More
5 miles	53:26	10:41	41.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	47.77
5km	30:42	9:53	44.08
5M	53:04	10:37	41.40
10km	1:08:08	10:58	40.21
10M	1:57:45	11:47	38.41
Half	2:40:38	12:16	36.94
20M	4:21:19	13:04	35.98
Mara	5:56:28	13:36	35.17

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