Sun 10th Jun 2018 at 9:00am by morl34

Run > General

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Time
29:15
Miles
3.24
Min/mi
9:02
Pacing
92%
WAVA
48.63
Stride(cm)
100
Cals
445
Cadence
178
BPM
155
%MHR
90.6
B/mi
1398
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 151/161bpm 133cal 6.44/7.66mph
2) 1m - 9:01(9:01/m) 159/166bpm 142cal 6.65/7.03mph
3) 1m - 8:49(8:49/m) 157/166bpm 139cal 6.8/10.04mph
4) 0.24m - 2:05(8:48/m) 153/159bpm 31cal 6.81/7.41mph

9:19 9:01 8:49 2:05

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	137 102-152	1296	174 164-178
0.25	2:25	1:14	9:50	152 147-159	1494	177 164-244
0.38	3:35	1:10	9:23	154 150-158	1446	178 170-184
0.50	4:43	1:08	9:03	153 151-156	1384	179 176-182
0.63	5:52	1:09	9:12	150 144-157	1380	182 180-184
0.75	6:48	56	7:31	152 150-157	1143	182 180-186
0.88	8:01	1:13	9:43	153 148-158	1486	181 178-186
1.00	9:26	1:24 +7	11:15	157 154-161	1766	175 164-182
1.13	10:35	1:09	9:13	160 158-163	1475	176 172-178
1.25	11:43	1:09	9:11	153 149-159	1404	173 168-178
1.38	12:51	1:08	9:03	159 155-162	1440	176 172-178
1.50	14:02	1:11	9:28	157 154-161	1486	176 172-178
1.63	15:12	1:09	9:16	160 156-163	1482	177 174-180
1.75	16:18	1:07	8:53	158 154-161	1403	175 170-180
1.88	17:22	1:04	8:31	162 160-164	1378	178 176-182
2.00	18:27	1:05	8:38	161 156-165	1390	180 178-182
2.13	19:32	1:05	8:42	162 160-165	1410	177 176-180
2.25	20:40	1:07	9:00	161 156-165	1448	179 168-186
2.38	21:48	1:08	9:05	161 156-164	1462	179 176-182
2.50	22:55	1:07	8:54	155 153-158	1379	179 176-182
2.63	24:01	1:06	8:51	155 150-160	1372	180 174-184
2.75	25:05	1:05	8:37	151 150-153	1300	180 178-184
2.88	26:13	1:08	9:01	155 153-157	1398	181 178-182
3.00	27:16	1:03	8:25	155 153-159	1304	181 178-184
3.13	28:21	1:05	8:38	153 149-157	1321	180 176-184
3.23	29:21	1:00	9:08	152 149-157	1388	175 168-178

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (244 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	3.2	29:14	9:04
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.65%	More
800m	4:16	8:34	42.00%	More
1km	5:17	8:30	44.28%	More
Mile	8:45	8:45	45.81%	More
5k	28:09	9:03	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	47.65
5km	27:59	9:00	48.72
5M	46:20	9:16	47.78
10km	58:20	9:23	47.34
10M	1:36:36	9:40	47.18
Half	2:08:36	9:49	46.49
20M	3:21:23	10:04	47.04
Mara	4:28:08	10:14	47.11

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