Sun 10th Jun 2018 at 5:00am by Markie Bee

Run > General

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Time
2:35:30
Miles
14.57
Min/mi
10:40
Pacing
40%
WAVA
43.40
Stride(cm)
99
Cals
1818
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 122cal 5.19/7.18mph
2) 1m - 10:47(10:47/m) 126cal 5.57/7.31mph
3) 1m - 10:01(10:01/m) 129cal 5.99/8.14mph
4) 1m - 11:32(11:32/m) 120cal 5.2/7.56mph
5) 1m - 9:47(9:47/m) 138cal 6.13/8.1mph
6) 1m - 11:41(11:41/m) 111cal 5.13/7.49mph
7) 1m - 11:42(11:42/m) 117cal 5.13/7.66mph
8) 1m - 10:11(10:11/m) 134cal 5.9/7.83mph
9) 1m - 10:38(10:38/m) 116cal 5.65/8.5mph
10) 1m - 9:19(9:19/m) 133cal 6.44/7.7mph
11) 1m - 11:16(11:16/m) 120cal 5.33/7.72mph
12) 1m - 10:42(10:42/m) 120cal 5.61/8.12mph
13) 1m - 10:34(10:34/m) 130cal 5.68/7.89mph
14) 1m - 10:38(10:38/m) 122cal 5.65/8.37mph
15) 0.57m - 5:09(9:03/m) 80cal 6.63/7.87mph

11:34 10:47 10:01 11:32 9:47 11:41 11:42 10:11 10:38 9:19 11:16 10:42 10:34 10:38 5:09

Pin Map

0mi in 0

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	6:26	6:26	12:51	140 114-166
1.00	11:34	5:08	10:16	157 128-166
1.50	16:51	5:17	10:35	157 116-168
2.00	22:20	5:29	10:58	150 120-172
2.50	27:19	4:59	9:59	159 120-164
3.00	32:21	5:02	10:03	159 120-244
3.50	39:10	6:49	13:38	139 118-244
4.00	43:53	4:43	9:26	164 160-168
4.50	48:49	4:56	9:52	164 158-182
5.00	59:38	10:49 +5:57	21:37	162 118-168
5.50	1:06:03	6:26	12:51	137 120-168
6.00	1:11:20	5:16	10:32	155 120-168
6.50	1:17:03	5:43	11:26	148 112-176
7.00	1:23:01	5:58	11:56	140 112-164
7.50	1:27:47	4:46	9:32	162 120-170
8.00	1:33:11	5:24	10:49	161 112-168
8.50	1:39:05	5:53	11:47	143 114-244
9.00	1:43:49	4:44	9:29	163 156-176
9.50	1:48:23	4:34	9:09	164 154-170
10.00	1:53:09	4:46	9:32	156 124-166
10.50	1:59:21	6:12	12:24	141 114-166
11.00	2:04:24	5:03	10:06	153 118-172
11.50	2:09:54	5:29	10:59	147 116-176
12.00	2:15:06	5:12	10:25	152 124-250
12.50	2:20:04	4:58	9:56	156 120-174
13.00	2:25:40	5:36	11:13	153 114-182
13.50	2:31:45	6:04	12:09	142 112-168
14.00	2:36:18	4:33	9:06	165 120-178
14.50	2:40:53	4:35	9:10	165 156-170
14.57	2:41:27	34	8:17	164 162-166

Cadence

153 (250 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	163	11.7	1:48:22	9:45
Walk	27.1	124	2.8	45:22	15:58
Still	1.1	-	-	1:47	-
Pause	3.6	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.43%	More
800m	4:07	8:17	43.48%	More
1km	5:22	8:39	43.52%	More
Mile	8:39	8:39	46.35%	More
5k	30:38	9:52	44.50%	More
5 miles	51:28	10:18	43.02%	More
10k	1:03:41	10:15	43.36%	More
10 miles	1:52:00	11:12	40.69%	More
Half	2:24:57	11:04	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	44.15
5km	30:13	9:44	45.12
5M	50:03	10:01	44.23
10km	1:03:01	10:08	43.82
10M	1:44:21	10:26	43.67
Half	2:18:55	10:36	43.04
20M	3:37:33	10:53	43.55
Mara	4:49:39	11:03	43.61

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