Sat 9th Jun 2018 at 9:00am by flanker

Run > General
  • Time
    6:41:40
  • Miles
    33.73
  • Min/mi
    11:54
  • Pacing
    66%
  • WAVA
    45.58
  • Stride(cm)
    83
  • Cals
    4028
  • Cadence
    163
  • BPM
    141
  • %MHR
    78.2
  • B/mi
    1676
  • Asc(m)
    42
  • Hillscore
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 130/147bpm 131cal 6.13/7.95mph
2) 1m - 13:07(13:07/m) 135/156bpm 178cal 4.57/8.1mph
3) 1m - 10:14(10:14/m) 143/154bpm 152cal 5.87/7.89mph
4) 1m - 10:41(10:41/m) 136/150bpm 130cal 5.62/7.56mph
5) 1m - 10:08(10:08/m) 136/145bpm 119cal 5.92/7.81mph
6) 1m - 12:17(12:17/m) 137/153bpm 136cal 4.88/8.58mph
7) 1m - 11:09(11:09/m) 136/146bpm 114cal 5.38/7.28mph
8) 1m - 11:03(11:03/m) 141/153bpm 138cal 5.43/7.99mph
9) 1m - 11:50(11:50/m) 139/159bpm 125cal 5.07/7.6mph
10) 1m - 11:02(11:02/m) 146/164bpm 147cal 5.44/7.91mph
11) 1m - 11:29(11:29/m) 140/150bpm 112cal 5.23/7.85mph
12) 1m - 11:00(11:00/m) 145/155bpm 132cal 5.45/7.93mph
13) 1m - 10:53(10:53/m) 139/155bpm 95cal 5.52/8.06mph
14) 1m - 9:53(9:53/m) 145/157bpm 110cal 6.07/9.58mph
15) 1m - 13:11(13:11/m) 144/155bpm 134cal 4.55/7.1mph
16) 1m - 11:04(11:04/m) 147/157bpm 132cal 5.42/7.58mph
17) 1m - 11:15(11:15/m) 146/167bpm 124cal 5.34/8.39mph
18) 1m - 11:20(11:20/m) 142/155bpm 99cal 5.29/7.41mph
19) 1m - 14:24(14:24/m) 141/155bpm 110cal 4.17/7.16mph
20) 1m - 12:00(12:00/m) 145/155bpm 116cal 5/6.97mph
21) 1m - 11:00(11:00/m) 144/158bpm 104cal 5.45/8.08mph
22) 1m - 12:31(12:31/m) 143/173bpm 114cal 4.79/8.35mph
23) 1m - 14:05(14:05/m) 143/161bpm 123cal 4.26/7.22mph
24) 1m - 12:28(12:28/m) 139/154bpm 91cal 4.81/6.55mph
25) 1m - 11:22(11:22/m) 148/159bpm 128cal 5.27/8.39mph
26) 1m - 14:16(14:16/m) 137/161bpm 107cal 4.21/8.45mph
27) 1m - 12:39(12:39/m) 144/160bpm 118cal 4.74/7.66mph
28) 1m - 13:29(13:29/m) 133/154bpm 67cal 4.45/7.18mph
29) 1m - 12:30(12:30/m) 143/160bpm 119cal 4.8/8.41mph
30) 1m - 13:10(13:10/m) 136/162bpm 102cal 4.56/7.93mph
31) 1m - 11:52(11:52/m) 137/169bpm 80cal 5.06/7.37mph
32) 1m - 15:38(15:38/m) 131/154bpm 77cal 3.84/6.74mph
33) 1m - 11:48(11:48/m) 149/166bpm 151cal 5.09/6.89mph
34) 0.73m - 7:07(9:44/m) 157/172bpm 113cal 6.16/8.29mph
9:47 13:07 10:14 10:41 10:08 12:17 11:09 11:03 11:50 11:02 11:29 11:00 10:53 9:53 13:11 11:04 11:15 11:20 14:24 12:00 11:00 12:31 14:05 12:28 11:22 14:16 12:39 13:29 12:30 13:10 11:52 15:38 11:48 7:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 7% 19% 24% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:47 9:47 9:47 130 85-147 1272 181 84-204 0/39
2.00 22:55 13:08 +1 13:08 135 115-156 1773 148 92-196 66/19
3.00 33:09 10:14 10:14 143 131-154 1463 185 92-196 39/6
4.00 43:50 10:41 10:41 136 113-150 1453 180 116-194 19/50
5.00 53:58 10:08 10:08 136 128-145 1379 184 84-196 1/50
6.00 1:06:15 12:17 12:17 137 116-153 1684 157 92-210 48/26
7.00 1:17:25 11:09 11:09 136 124-146 1517 169 90-194 52/6
8.00 1:28:27 11:02 11:02 141 116-153 1557 180 90-196 25/47
9.00 1:40:18 11:51 11:51 139 108-159 1646 182 84-196 1/44
10.00 1:51:20 11:02 11:02 146 135-164 1611 164 92-204 20/39
11.00 2:02:48 11:28 11:28 140 128-150 1606 159 94-198 57/4
12.00 2:13:48 11:00 11:00 145 130-155 1595 175 90-196 44/28
13.00 2:24:41 10:53 10:53 139 111-155 1512 177 86-234 6/40
14.00 2:34:34 9:53 9:53 145 117-157 1433 178 92-196 0/48
15.00 2:47:45 13:11 13:11 144 132-155 1898 146 106-244 81/2
16.00 2:58:49 11:04 11:04 147 134-157 1627 173 112-196 47/6
17.00 3:10:03 11:15 11:15 146 118-167 1642 163 92-198 5/61
18.00 3:21:23 11:20 11:20 142 113-155 1609 171 90-198 0/43
19.00 3:35:47 14:23 14:23 141 123-155 2029 137 82-210 83/14
20.00 3:47:47 12:00 12:00 145 132-155 1740 161 92-194 40/4
21.00 3:58:48 11:01 11:01 144 128-158 1587 177 86-196 12/59
22.00 4:11:19 12:31 12:31 143 112-173 1789 173 90-202 1/41
23.00 4:25:24 14:05 14:05 143 125-161 2014 143 90-194 60/23
24.00 4:37:52 12:28 12:28 139 116-154 1732 158 92-194 40/5
25.00 4:49:14 11:22 11:22 148 140-159 1683 168 90-196 24/48
26.00 5:03:30 14:16 14:16 137 112-161 1955 160 82-196 1/42
27.00 5:16:09 12:39 12:39 144 128-160 1822 152 84-198 20/34
28.00 5:29:38 13:29 13:29 133 115-154 1793 146 92-196 61/7
29.00 5:42:07 12:29 12:29 143 95-160 1786 162 86-196 39/36
30.00 5:55:17 13:10 13:10 136 108-162 1790 159 86-198 4/37
31.00 6:07:09 11:52 11:52 137 103-169 1625 170 36-244 0/48
32.00 6:22:47 15:38 15:38 131 116-154 2048 127 88-192 84/2
33.00 6:34:35 11:48 11:48 149 131-166 1757 173 92-196 48/7
33.73 6:41:40 7:05 9:45 157 145-172 1531 190 88-198 5/56

Heart

141/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 130m, Flat prediction 6:48:16
Elevation Graph
Biggest Climbs (m) Min/mi
129 4.9% 13:54
128 4.2% 12:02
128 3.6% 10:22
127 4.0% 11:33
127 4.0% 11:24
127 3.9% 11:10
See your biggest climbs

Cadence

163 (244 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.2 187 26.2 4:17:45 9:51
Walk 32.5 115 7.6 2:10:34 17:16
Still 3.3 - - 13:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 40.16% More
800m 4:19 8:40 44.18% More
1km 5:44 9:13 43.37% More
Mile 9:27 9:27 44.70% More
5k 32:15 10:23 44.58% More
5 miles 53:54 10:47 43.42% More
10k 1:07:26 10:51 43.33% More
10 miles 1:50:35 11:03 43.66% More
Half 2:25:23 11:06 43.93% More
20 miles 3:47:44 11:23 44.09% More
Mara 5:05:26 11:39 43.84% More
50k 6:08:06 11:51 44.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 58.03
5km 26:30 8:32 54.26
5M 45:35 9:07 51.34
10km 58:23 9:24 50.04
10M 1:40:27 10:03 48.06
Half 2:16:39 10:26 46.38
20M 3:41:22 11:04 45.36
Mara 5:01:09 11:30 44.46
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