Sun 10th Jun 2018 at 6:00am by meschee
Run > General
-
Time
16:17
-
Miles
1.50
-
Min/mi
10:51
-
Pacing
31%
-
WAVA
45.27
-
Stride(cm)
85
-
Cals
166
-
Cadence
174
-
BPM
137
-
%MHR
80.3
-
B/mi
1491
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 137/151bpm 107cal 5.6/21.64mph
2) 0.5m - 5:34(11:03/m) 145/164bpm 59cal 5.43/6.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:33 |
1:33 +52
|
24:40 |
98 81-117 |
2418 |
177 172-182 |
0.13 |
2:12 |
39 |
10:27 |
129 119-136 |
1348 |
176 174-178 |
0.19 |
3:18 |
1:06 +23
|
17:41 |
125 123-128 |
2211 |
156 86-178 |
0.25 |
4:04 |
46 |
12:09 |
130 128-135 |
1579 |
171 166-174 |
0.31 |
4:41 |
38 |
10:01 |
139 134-142 |
1392 |
174 174-176 |
0.38 |
5:18 |
37 |
9:57 |
142 140-144 |
1413 |
174 174-176 |
0.44 |
5:57 |
38 |
10:15 |
144 142-147 |
1476 |
175 174-176 |
0.50 |
7:01 |
1:04 +9
|
17:04 |
143 134-151 |
2441 |
177 176-182 |
0.56 |
7:37 |
36 |
9:40 |
136 132-140 |
1316 |
178 176-180 |
0.63 |
8:14 |
37 |
9:57 |
140 136-144 |
1393 |
176 176-178 |
0.69 |
8:51 |
36 |
9:40 |
145 144-146 |
1401 |
178 176-180 |
0.75 |
9:27 |
36 |
9:36 |
147 145-148 |
1411 |
178 176-178 |
0.81 |
13:03 |
3:36 +3:06
|
57:43 |
137 122-147 |
7906 |
176 174-178 |
0.88 |
13:48 |
45 |
12:02 |
145 144-148 |
1744 |
175 174-176 |
0.94 |
14:35 |
47 |
12:25 |
145 143-147 |
1799 |
175 172-176 |
1.00 |
15:15 |
40 |
10:45 |
140 136-148 |
1506 |
175 170-178 |
1.06 |
16:14 |
59 +21
|
15:41 |
142 138-145 |
2226 |
174 172-176 |
1.13 |
16:50 |
37 |
9:45 |
145 141-148 |
1414 |
176 172-178 |
1.19 |
17:28 |
37 |
9:55 |
138 136-144 |
1368 |
176 174-178 |
1.25 |
18:05 |
38 |
10:03 |
145 141-148 |
1457 |
176 174-176 |
1.31 |
18:44 |
39 |
10:18 |
147 147-148 |
1515 |
175 174-178 |
1.38 |
19:33 |
49 +7
|
13:03 |
144 137-148 |
1879 |
175 172-176 |
1.44 |
21:25 |
1:53 +1:06
|
30:00 |
145 126-154 |
4350 |
171 104-182 |
1.50 |
22:17 |
52 |
13:50 |
154 146-164 |
2130 |
170 132-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
39.49% |
More |
800m |
5:20 |
10:43 |
39.06% |
More |
1km |
6:40 |
10:43 |
40.69% |
More |
Mile |
13:59 |
13:59 |
33.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
43.57 |
5km |
35:11 |
11:19 |
45.86 |
5M |
58:12 |
11:38 |
45.23 |
10km |
1:13:14 |
11:47 |
45.00 |
10M |
2:01:09 |
12:07 |
44.78 |
Half |
2:41:12 |
12:18 |
43.93 |
20M |
4:12:12 |
12:37 |
44.14 |
Mara |
5:35:35 |
12:49 |
43.90 |
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