Sun 10th Jun 2018 at 6:00am by meschee

Run > General

  • Time
    16:17
  • Miles
    1.50
  • Min/mi
    10:51
  • Pacing
    31%
  • WAVA
    45.27
  • Stride(cm)
    85
  • Cals
    166
  • Cadence
    174
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1491
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 137/151bpm 107cal 5.6/21.64mph
2) 0.5m - 5:34(11:03/m) 145/164bpm 59cal 5.43/6.31mph
10:43 5:34

Pace

42% 12% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:33 1:33 +52 24:40 98 81-117 2418 177 172-182
0.13 2:12 39 10:27 129 119-136 1348 176 174-178
0.19 3:18 1:06 +23 17:41 125 123-128 2211 156 86-178
0.25 4:04 46 12:09 130 128-135 1579 171 166-174
0.31 4:41 38 10:01 139 134-142 1392 174 174-176
0.38 5:18 37 9:57 142 140-144 1413 174 174-176
0.44 5:57 38 10:15 144 142-147 1476 175 174-176
0.50 7:01 1:04 +9 17:04 143 134-151 2441 177 176-182
0.56 7:37 36 9:40 136 132-140 1316 178 176-180
0.63 8:14 37 9:57 140 136-144 1393 176 176-178
0.69 8:51 36 9:40 145 144-146 1401 178 176-180
0.75 9:27 36 9:36 147 145-148 1411 178 176-178
0.81 13:03 3:36 +3:06 57:43 137 122-147 7906 176 174-178
0.88 13:48 45 12:02 145 144-148 1744 175 174-176
0.94 14:35 47 12:25 145 143-147 1799 175 172-176
1.00 15:15 40 10:45 140 136-148 1506 175 170-178
1.06 16:14 59 +21 15:41 142 138-145 2226 174 172-176
1.13 16:50 37 9:45 145 141-148 1414 176 172-178
1.19 17:28 37 9:55 138 136-144 1368 176 174-178
1.25 18:05 38 10:03 145 141-148 1457 176 174-176
1.31 18:44 39 10:18 147 147-148 1515 175 174-178
1.38 19:33 49 +7 13:03 144 137-148 1879 175 172-176
1.44 21:25 1:53 +1:06 30:00 145 126-154 4350 171 104-182
1.50 22:17 52 13:50 154 146-164 2130 170 132-176

Heart

137/164max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 85cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 39.49% More
800m 5:20 10:43 39.06% More
1km 6:40 10:43 40.69% More
Mile 13:59 13:59 33.03% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 43.57
5km 35:11 11:19 45.86
5M 58:12 11:38 45.23
10km 1:13:14 11:47 45.00
10M 2:01:09 12:07 44.78
Half 2:41:12 12:18 43.93
20M 4:12:12 12:37 44.14
Mara 5:35:35 12:49 43.90
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