Sun 10th Jun 2018 at 6:00am by Flatlander
Bike > General
breezy
-
Time
1:19:36
-
Miles
16.31
-
Mph
12.3
-
FBI
60.53
-
Cals
316
-
BPM
92
-
%MHR
51
-
B/mi
448
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Early morning ride before my visiting brother and his wife got up.
1) 1m - 5:26(5:26/m) 89/99bpm 24cal 11.04/13.78mph
2) 1m - 5:15(5:15/m) 96/110bpm 29cal 11.42/17.81mph
3) 1m - 4:51(4:51/m) 95/103bpm 24cal 12.38/18.66mph
4) 1m - 4:59(4:59/m) 97/103bpm 28cal 12.03/13.73mph
5) 1m - 5:17(5:17/m) 88/94bpm 17cal 11.36/14.09mph
6) 1m - 4:56(4:56/m) 92/98bpm 19cal 12.16/13.35mph
7) 1m - 4:59(4:59/m) 90/98bpm 16cal 12.02/14.33mph
8) 1m - 4:50(4:50/m) 90/95bpm 18cal 12.41/14.28mph
9) 1m - 4:53(4:53/m) 87/92bpm 15cal 12.29/13.77mph
10) 1m - 4:55(4:55/m) 90/93bpm 18cal 12.2/12.83mph
11) 1m - 4:48(4:48/m) 92/99bpm 18cal 12.48/14.18mph
12) 1m - 4:41(4:41/m) 91/96bpm 16cal 12.8/14.71mph
13) 1m - 4:31(4:31/m) 90/97bpm 15cal 13.29/14.71mph
14) 1m - 4:31(4:31/m) 93/99bpm 19cal 13.27/14.49mph
15) 1m - 4:54(4:54/m) 92/99bpm 17cal 12.26/17.03mph
16) 1m - 4:51(4:51/m) 97/106bpm 20cal 12.37/17.68mph
17) 0.31m - 1:59(4:54/m) 95/101bpm 3cal 12.23/15.41mph
5:26 5:15 4:51 4:59 5:17 4:56 4:59 4:50 4:53 4:55 4:48 4:41 4:31 4:31 4:54 4:51 1:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:01 |
3:01 +15
|
9.92 |
85 65-90 |
514 |
2/2 |
| 1.00 |
5:58 |
2:57 +18
|
10.19 |
94 89-100 |
553 |
4/1 |
| 1.50 |
8:46 |
2:48 |
10.71 |
91 81-102 |
510 |
3/3 |
| 2.00 |
11:13 |
2:27 |
12.24 |
101 93-110 |
495 |
6/4 |
| 2.50 |
13:42 |
2:29 |
12.07 |
96 80-103 |
477 |
1/7 |
| 3.00 |
16:04 |
2:22 |
12.67 |
94 81-99 |
445 |
1/2 |
| 3.50 |
18:33 |
2:29 |
12.11 |
96 88-101 |
476 |
0/2 |
| 4.00 |
21:20 |
2:47 +16
|
10.80 |
99 89-103 |
550 |
3/0 |
| 4.50 |
25:31 |
4:12 +1:30
|
7.16 |
88 80-94 |
738 |
2/3 |
| 5.00 |
28:33 |
3:01 +27
|
9.92 |
88 85-94 |
532 |
3/3 |
| 5.50 |
31:09 |
2:36 |
11.54 |
92 89-96 |
478 |
3/1 |
| 6.00 |
34:20 |
3:11 +52
|
9.40 |
91 83-98 |
581 |
6/5 |
| 6.50 |
36:48 |
2:28 |
12.20 |
92 86-97 |
452 |
8/5 |
| 7.00 |
39:21 |
2:33 |
11.75 |
88 84-94 |
449 |
4/5 |
| 7.50 |
41:42 |
2:21 |
12.78 |
92 88-94 |
432 |
2/5 |
| 8.00 |
44:11 |
2:30 |
12.01 |
87 80-92 |
435 |
2/2 |
| 8.50 |
46:37 |
2:26 |
12.36 |
87 80-91 |
422 |
2/3 |
| 9.00 |
49:05 |
2:28 |
12.19 |
87 80-92 |
428 |
3/3 |
| 9.50 |
51:33 |
2:28 |
12.14 |
90 82-93 |
445 |
1/2 |
| 10.00 |
53:59 |
2:26 |
12.32 |
90 85-94 |
438 |
0/2 |
| 10.50 |
56:22 |
2:23 |
12.56 |
94 91-99 |
449 |
3/3 |
| 11.00 |
58:47 |
2:25 |
12.43 |
90 86-93 |
435 |
1/1 |
| 11.50 |
1:01:31 |
2:44 +19
|
10.99 |
91 88-95 |
497 |
3/0 |
| 12.00 |
1:03:47 |
2:16 |
13.19 |
90 87-93 |
409 |
0/3 |
| 12.50 |
1:06:07 |
2:19 |
12.90 |
88 86-94 |
409 |
1/1 |
| 13.00 |
1:08:18 |
2:11 |
13.72 |
92 88-97 |
402 |
3/3 |
| 13.50 |
1:10:30 |
2:12 |
13.69 |
94 89-99 |
412 |
2/0 |
| 14.00 |
1:12:50 |
2:20 |
12.83 |
92 84-97 |
430 |
2/1 |
| 14.50 |
1:15:15 |
2:25 |
12.39 |
93 88-98 |
450 |
3/3 |
| 15.00 |
1:17:43 |
2:28 |
12.20 |
92 83-98 |
453 |
3/2 |
| 15.50 |
1:20:21 |
2:38 +18
|
11.36 |
96 89-106 |
507 |
3/1 |
| 16.00 |
1:23:04 |
2:42 +11
|
11.08 |
97 90-103 |
525 |
2/3 |
| 16.20 |
1:24:02 |
58 |
12.02 |
95 92-101 |
474 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
56 |
3:46 |
More |
| 800m |
2:07 |
4:16 |
More |
| 1km |
2:40 |
4:17 |
More |
| Mile |
4:21 |
4:21 |
More |
| 5k |
14:14 |
4:35 |
More |
| 5 miles |
23:37 |
4:43 |
More |
| 10k |
29:37 |
4:46 |
More |
| 10 miles |
48:29 |
4:51 |
More |
| Half |
1:06:49 |
5:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:24 |
4:44 |
| 20km |
59:40 |
4:48 |
| 15 miles |
1:12:50 |
4:51 |
| 20 miles |
1:38:49 |
4:56 |
| 40km |
2:04:24 |
5:00 |
| 25 miles |
2:05:11 |
5:00 |
| 42km |
2:11:01 |
5:01 |
| 50 miles |
4:20:59 |
5:13 |
| 56 miles |
4:54:18 |
5:15 |
| 100 miles |
9:04:08 |
5:26 |
| 112 miles |
10:13:36 |
5:29 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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