Sun 10th Jun 2018 at 5:00am by JovialGnome
Run > Run-Walk
-
Time
1:16:03
-
Miles
5.71
-
Min/mi
13:19
-
Pacing
84%
-
WAVA
40.23
-
Stride(cm)
80
-
Cals
404
-
Cadence
151
-
BPM
122
-
%MHR
77.6
-
B/mi
1623
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.19km - 1:16:03(8:16/km)
Blondie
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:16 |
3:16 |
13:03 |
128 76-169 |
1671 |
159 62-186 |
4/0 |
0.50 |
6:25 |
3:09 |
12:36 |
145 107-178 |
1827 |
163 116-184 |
2/2 |
0.75 |
9:55 |
3:30 |
14:00 |
133 107-175 |
1861 |
138 62-182 |
1/1 |
1.00 |
13:14 |
3:20 |
13:18 |
129 108-151 |
1717 |
148 62-182 |
4/1 |
1.25 |
16:25 |
3:11 |
12:43 |
118 109-127 |
1500 |
155 62-184 |
0/2 |
1.50 |
19:44 |
3:19 |
13:16 |
117 107-126 |
1553 |
144 62-182 |
1/2 |
1.75 |
23:14 |
3:30 |
13:58 |
117 107-128 |
1635 |
145 62-184 |
1/1 |
2.00 |
26:26 |
3:12 |
12:48 |
115 106-127 |
1472 |
154 62-182 |
0/1 |
2.25 |
29:35 |
3:09 |
12:37 |
118 105-126 |
1489 |
153 62-182 |
3/0 |
2.50 |
33:05 |
3:30 |
14:01 |
121 107-130 |
1696 |
150 60-180 |
3/1 |
2.75 |
36:24 |
3:18 |
13:14 |
119 109-129 |
1574 |
149 62-182 |
0/3 |
3.00 |
39:37 |
3:13 |
12:53 |
117 105-130 |
1507 |
157 62-184 |
3/3 |
3.25 |
42:43 |
3:07 |
12:27 |
121 110-131 |
1507 |
155 62-184 |
1/1 |
3.50 |
46:05 |
3:22 |
13:28 |
122 107-131 |
1642 |
148 62-182 |
2/2 |
3.75 |
49:40 |
3:35 |
14:18 |
120 108-131 |
1716 |
143 62-180 |
0/2 |
4.00 |
52:53 |
3:13 |
12:51 |
120 109-132 |
1542 |
161 62-182 |
1/1 |
4.25 |
56:14 |
3:21 |
13:24 |
121 109-130 |
1622 |
155 62-182 |
1/2 |
4.50 |
59:49 |
3:35 |
14:19 |
120 108-131 |
1719 |
138 62-182 |
2/0 |
4.75 |
1:03:03 |
3:15 |
13:00 |
120 108-133 |
1559 |
156 106-180 |
1/1 |
5.00 |
1:06:19 |
3:16 |
13:02 |
124 111-133 |
1616 |
158 100-184 |
2/2 |
5.25 |
1:09:53 |
3:34 |
14:15 |
122 110-133 |
1738 |
144 62-182 |
1/2 |
5.50 |
1:13:19 |
3:26 |
13:45 |
118 111-127 |
1622 |
150 62-182 |
3/1 |
5.71 |
1:15:57 |
2:38 |
12:38 |
120 111-129 |
1517 |
162 62-182 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:04 |
29.95% |
More |
800m |
6:09 |
12:23 |
34.98% |
More |
1km |
8:00 |
12:52 |
35.11% |
More |
Mile |
12:59 |
12:59 |
36.80% |
More |
5k |
40:46 |
13:07 |
39.97% |
More |
5 miles |
1:06:15 |
13:15 |
40.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:00 |
12:00 |
39.83 |
5km |
39:54 |
12:51 |
40.84 |
5M |
1:06:04 |
13:13 |
40.36 |
10km |
1:23:11 |
13:23 |
40.12 |
10M |
2:17:44 |
13:46 |
40.16 |
Half |
3:03:23 |
14:00 |
39.65 |
20M |
4:47:11 |
14:22 |
40.13 |
Mara |
6:22:21 |
14:36 |
40.19 |
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