Sun 10th Jun 2018 at 5:00am by JovialGnome

Run > Run-Walk

  • Time
    1:16:03
  • Miles
    5.71
  • Min/mi
    13:19
  • Pacing
    84%
  • WAVA
    40.23
  • Stride(cm)
    80
  • Cals
    404
  • Cadence
    151
  • BPM
    122
  • %MHR
    77.6
  • B/mi
    1623
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.19km - 1:16:03(8:16/km)

Blondie
1:16:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 15% 22% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 13:03 128 76-169 1671 159 62-186 4/0
0.50 6:25 3:09 12:36 145 107-178 1827 163 116-184 2/2
0.75 9:55 3:30 14:00 133 107-175 1861 138 62-182 1/1
1.00 13:14 3:20 13:18 129 108-151 1717 148 62-182 4/1
1.25 16:25 3:11 12:43 118 109-127 1500 155 62-184 0/2
1.50 19:44 3:19 13:16 117 107-126 1553 144 62-182 1/2
1.75 23:14 3:30 13:58 117 107-128 1635 145 62-184 1/1
2.00 26:26 3:12 12:48 115 106-127 1472 154 62-182 0/1
2.25 29:35 3:09 12:37 118 105-126 1489 153 62-182 3/0
2.50 33:05 3:30 14:01 121 107-130 1696 150 60-180 3/1
2.75 36:24 3:18 13:14 119 109-129 1574 149 62-182 0/3
3.00 39:37 3:13 12:53 117 105-130 1507 157 62-184 3/3
3.25 42:43 3:07 12:27 121 110-131 1507 155 62-184 1/1
3.50 46:05 3:22 13:28 122 107-131 1642 148 62-182 2/2
3.75 49:40 3:35 14:18 120 108-131 1716 143 62-180 0/2
4.00 52:53 3:13 12:51 120 109-132 1542 161 62-182 1/1
4.25 56:14 3:21 13:24 121 109-130 1622 155 62-182 1/2
4.50 59:49 3:35 14:19 120 108-131 1719 138 62-182 2/0
4.75 1:03:03 3:15 13:00 120 108-133 1559 156 106-180 1/1
5.00 1:06:19 3:16 13:02 124 111-133 1616 158 100-184 2/2
5.25 1:09:53 3:34 14:15 122 110-133 1738 144 62-182 1/2
5.50 1:13:19 3:26 13:45 118 111-127 1622 150 62-182 3/1
5.71 1:15:57 2:38 12:38 120 111-129 1517 162 62-182 0/4

Heart

122/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 1:16:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (186 max) Stride Length: 80cm Run: 59.3% Walk: 40.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:04 29.95% More
800m 6:09 12:23 34.98% More
1km 8:00 12:52 35.11% More
Mile 12:59 12:59 36.80% More
5k 40:46 13:07 39.97% More
5 miles 1:06:15 13:15 40.25% More

Predictions

Dist Time Per Mile WAVA
1M 12:00 12:00 39.83
5km 39:54 12:51 40.84
5M 1:06:04 13:13 40.36
10km 1:23:11 13:23 40.12
10M 2:17:44 13:46 40.16
Half 3:03:23 14:00 39.65
20M 4:47:11 14:22 40.13
Mara 6:22:21 14:36 40.19
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