Sun 10th Jun 2018 at 6:00am by mjb*

Run > General

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Time
46:19
Miles
7.09
Min/mi
6:32
Pacing
32%
WAVA
73.15
Stride(cm)
147
Cals
733
Cadence
168
BPM
144
%MHR
84.3
B/mi
942
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 139/162bpm 105cal 8.69/9.56mph
2) 1m - 6:26(6:26/m) 147/153bpm 108cal 9.34/9.54mph
3) 1m - 6:30(6:30/m) 147/155bpm 104cal 9.23/9.75mph
4) 1m - 6:26(6:26/m) 147/160bpm 98cal 9.34/9.89mph
5) 1m - 6:23(6:23/m) 150/158bpm 103cal 9.39/9.77mph
6) 1m - 6:27(6:27/m) 149/161bpm 99cal 9.31/10.08mph
7) 1m - 6:38(6:38/m) 149/158bpm 106cal 9.06/10.12mph
8) 0.09m - 36(6:32/m) 150/153bpm 10cal 9.17/9.81mph

6:54 6:26 6:30 6:26 6:23 6:27 6:38 36

Pin Map

0mi in 0

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	116 78-146	860	161 88-168
0.50	3:33	1:42	6:47	150 139-162	1018	166 164-166
0.75	5:10	1:38	6:30	149 139-160	969	167 164-170
1.00	6:53	1:43	6:51	145 140-148	993	166 164-170
1.25	8:29	1:36	6:25	141 139-145	904	168 166-172
1.50	10:08	1:38	6:34	147 145-150	964	168 166-170
1.75	11:45	1:37	6:27	150 148-152	968	168 166-170
2.00	13:20	1:35	6:21	152 151-153	964	169 166-172
2.25	14:55	1:35	6:22	153 151-154	974	168 166-170
2.50	18:02	3:07 +1:37	12:29	132 94-155	1647	166 100-176
2.75	19:47	1:44	6:58	147 139-151	1023	166 164-170
3.00	21:28	1:41	6:45	150 148-153	1013	168 166-172
3.25	24:19	2:51 +1:18	11:24	137 96-160	1562	170 164-174
3.50	25:55	1:36	6:22	156 150-159	993	171 170-172
3.75	29:00	3:05 +1:31	12:20	144 98-158	1776	168 92-174
4.00	30:43	1:44	6:54	140 114-154	967	167 164-170
4.25	33:47	3:04 +1:32	12:14	131 97-152	1603	170 166-174
4.50	35:24	1:38	6:30	150 147-153	976	172 170-174
4.75	37:01	1:37	6:26	155 154-157	998	171 168-172
5.00	38:38	1:37	6:27	157 156-158	1014	171 168-172
5.25	40:14	1:36	6:23	158 156-160	1009	172 170-174
5.50	43:42	3:28 +1:57	13:53	140 103-161	1943	171 166-176
5.75	45:24	1:42	6:48	148 139-153	1006	169 166-174
6.00	48:24	3:01 +1:26	12:03	137 104-155	1650	169 164-172
6.25	50:14	1:49	7:17	152 143-154	1108	167 166-170
6.50	51:55	1:41	6:45	153 150-157	1033	169 166-172
6.75	54:36	2:41 +1:08	10:46	141 111-158	1518	171 164-174
7.00	56:13	1:36	6:26	148 146-151	952	171 168-174
7.09	56:49	36	6:43	151 149-153	1015	167 162-170

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	168	7.1	45:46	7:09
Walk	9.9	97	0	6:08	28:43:55
Pause	8.0	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.65%	More
800m	3:05	6:13	62.18%	More
1km	3:54	6:17	64.13%	More
Mile	6:20	6:20	67.20%	More
5k	22:59	7:24	63.08%	More
5 miles	38:20	7:40	61.56%	More
10k	49:46	8:01	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	73.23
5km	19:19	6:13	75.03
5M	31:59	6:24	73.77
10km	40:16	6:29	73.16
10M	1:06:41	6:40	73.02
Half	1:28:47	6:47	72.00
20M	2:19:02	6:57	72.85
Mara	3:05:07	7:04	72.96

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