Sun 10th Jun 2018 at 8:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
32:22
Miles
4.14
Min/mi
7:49
Pacing
55%
WAVA
55.61
Stride(cm)
131
Cals
480
Cadence
157
BPM
152
%MHR
88
B/mi
1190
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 140/155bpm 104cal 7.85/8.39mph
2) 1m - 8:01(8:01/m) 159/176bpm 124cal 7.49/8.83mph
3) 1m - 7:45(7:45/m) 162/174bpm 123cal 7.74/8.12mph
4) 1m - 7:49(7:49/m) 150/160bpm 112cal 7.68/7.87mph
5) 0.14m - 1:09(8:01/m) 157/159bpm 17cal 7.49/7.74mph

7:38 8:01 7:45 7:49 1:09

Pin Map

0mi in 0

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	118 100-136	928	156 110-162	0/15
0.25	1:58	59	7:50	136 133-139	1065	159 156-162	1/4
0.38	2:56	58	7:47	141 139-142	1098	158 156-160	2/1
0.50	3:53	57	7:38	143 142-144	1092	157 156-158	2/2
0.63	4:51	57	7:38	142 137-145	1085	158 154-162	0/3
0.75	5:47	56	7:32	140 138-142	1054	158 156-160	1/2
0.88	6:42	55	7:18	146 142-150	1066	159 156-162	4/1
1.00	7:38	56	7:29	154 151-155	1153	160 156-162	9/0
1.13	8:31	53	7:05	157 153-159	1113	163 158-166	14/1
1.25	9:22	51	6:49	167 158-175	1139	161 158-164	8/0
1.38	10:23	1:01	8:05	169 167-174	1365	159 154-164	14/0
1.50	11:29	1:06	8:50	168 166-169	1483	158 156-160	15/0
1.63	12:31	1:01	8:12	164 158-169	1344	154 152-158	1/6
1.75	15:20	2:49 +1:44	22:35	144 115-158	3252	150 106-160	2/5
1.88	16:22	1:02	8:17	144 119-156	1193	160 158-164	6/1
2.00	17:23	1:01	8:07	157 154-158	1274	159 158-162	5/0
2.13	18:26	1:03	8:21	160 155-165	1337	159 156-160	4/0
2.25	19:23	57	7:38	163 161-168	1245	158 156-160	8/2
2.38	20:20	58	7:40	172 170-174	1319	158 156-160	0/7
2.50	21:18	57	7:38	168 165-172	1282	156 154-160	1/4
2.63	22:14	56	7:29	167 165-168	1250	157 154-160	2/3
2.75	23:11	58	7:41	168 165-172	1291	157 154-160	1/3
2.88	24:11	59	7:54	155 148-166	1224	154 152-160	0/19
3.00	25:08	58	7:41	141 138-147	1082	156 152-160	0/8
3.13	26:08	1:00	7:58	146 142-148	1164	155 152-158	0/16
3.25	27:07	59	7:50	143 140-147	1120	156 152-158	1/5
3.38	28:05	58	7:43	144 141-149	1110	156 152-158	1/10
3.50	29:03	59	7:48	147 143-152	1147	157 156-158	1/2
3.63	30:02	59	7:52	152 151-154	1195	158 156-160	3/0
3.75	31:01	59	7:49	157 153-160	1227	158 156-162	1/1
3.88	31:58	58	7:42	159 156-160	1225	158 156-160	1/2
4.00	32:57	58	7:48	157 155-158	1223	157 156-160	1/1
4.13	33:57	1:00	8:02	157 152-159	1261	157 154-160	12/0
4.14	34:06	9	8:30	154 153-155	1308	157 156-158	2/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 80m, Flat prediction 29:33

Elevation Graph

Biggest Climbs (m)	Min/mi
66 5.0%	7:35
25 3.5%	12:20
13 4.5%	8:02
See your biggest climbs

Cadence

157 (166 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	157	4.1	32:16	8:13
Walk	0.1	107	0	2	14:41
Still	0.2	-	-	4	-
Pause	4.8	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.54%	More
800m	3:33	7:08	49.47%	More
1km	4:29	7:13	51.19%	More
Mile	7:23	7:23	53.54%	More
5k	25:57	8:21	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.02
5km	23:52	7:41	56.28
5M	39:32	7:54	55.15
10km	49:47	8:01	54.64
10M	1:22:26	8:15	54.48
Half	1:49:45	8:23	53.70
20M	2:51:51	8:36	54.34
Mara	3:48:49	8:44	54.42

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