Sun 10th Jun 2018 at 5:00am by AJLB

Run > General

Follow User
0 👍

Time
1:32:11
Miles
13.34
Min/mi
6:55
Pacing
93%
WAVA
68.87
Stride(cm)
131
Cals
1145
Cadence
178
BPM
144
%MHR
84.3
B/mi
996
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 138/147bpm 91cal 8.33/9.02mph
2) 1m - 6:54(6:54/m) 142/152bpm 91cal 8.7/9.23mph
3) 1m - 6:59(6:59/m) 144/150bpm 93cal 8.59/9.33mph
4) 1m - 6:41(6:41/m) 144/152bpm 87cal 8.99/9.6mph
5) 1m - 6:49(6:49/m) 144/149bpm 87cal 8.81/9.68mph
6) 1m - 6:48(6:48/m) 145/147bpm 87cal 8.82/9.12mph
7) 1m - 6:57(6:57/m) 142/147bpm 82cal 8.63/8.95mph
8) 1m - 6:46(6:46/m) 143/146bpm 81cal 8.86/9.14mph
9) 1m - 6:52(6:52/m) 144/146bpm 82cal 8.75/9.29mph
10) 1m - 6:48(6:48/m) 145/148bpm 79cal 8.82/9.5mph
11) 1m - 6:54(6:54/m) 146/148bpm 83cal 8.7/9mph
12) 1m - 7:08(7:08/m) 145/148bpm 82cal 8.41/8.87mph
13) 1m - 7:02(7:02/m) 151/155bpm 91cal 8.54/10.31mph
14) 0.34m - 2:21(6:58/m) 150/154bpm 29cal 8.62/9.04mph

7:12 6:54 6:59 6:41 6:49 6:48 6:57 6:46 6:52 6:48 6:54 7:08 7:02 2:21

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55 +7	7:51	133 60-143	1043	174 170-178
1.00	7:19	3:24	6:48	144 140-147	979	176 174-180
1.50	10:44	3:25	6:49	140 133-149	955	178 166-186
2.00	14:13	3:29	6:58	144 132-152	1004	177 174-182
2.50	17:45	3:32	7:03	143 137-147	1009	177 174-182
3.00	21:12	3:27	6:54	146 142-150	1008	176 172-190
3.50	24:37	3:25	6:50	143 132-152	978	177 172-182
4.00	27:52	3:15	6:30	146 142-150	948	179 176-188
4.50	31:11	3:19	6:39	145 142-149	964	179 174-188
5.00	34:40	3:29	6:58	142 139-145	989	178 174-214
5.50	38:04	3:23	6:46	145 143-147	982	179 176-184
6.00	41:29	3:26	6:52	145 142-147	995	179 176-194
6.50	44:54	3:25	6:50	143 138-146	978	178 174-190
7.00	48:26	3:32	7:04	142 135-147	1003	177 170-182
7.50	51:48	3:22	6:43	143 139-146	962	179 174-204
8.00	55:12	3:24	6:48	144 141-146	980	179 176-210
8.50	58:39	3:27	6:54	144 141-146	993	179 174-212
9.00	1:02:04	3:25	6:50	144 140-146	983	179 176-184
9.50	1:05:24	3:20	6:41	145 142-148	968	178 174-182
10.00	1:08:53	3:28	6:57	144 142-147	1000	178 174-204
10.50	1:12:19	3:26	6:53	146 142-148	1005	178 174-182
11.00	1:15:46	3:27	6:54	146 144-148	1007	178 174-182
11.50	1:19:17	3:31	7:01	144 139-147	1011	177 174-180
12.00	1:22:54	3:37	7:15	145 141-148	1051	176 164-194
12.50	1:26:15	3:21	6:42	150 146-152	1004	178 170-192
13.00	1:29:57	3:43	7:25	152 147-155	1128	175 168-182
13.33	1:32:16	2:19	6:56	150 144-154	1039	175 170-182

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (214 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	13.3	1:32:16	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	51.70%	More
800m	3:12	6:27	57.90%	More
1km	4:01	6:28	60.34%	More
Mile	6:33	6:33	63.09%	More
5k	20:55	6:44	67.16%	More
5 miles	33:56	6:47	67.31%	More
10k	42:15	6:48	67.47%	More
10 miles	1:08:23	6:50	68.85%	More
Half	1:30:19	6:54	68.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	69.82
5km	19:40	6:20	71.44
5M	32:35	6:31	70.10
10km	41:01	6:36	69.50
10M	1:07:55	6:48	69.32
Half	1:30:26	6:54	68.32
20M	2:21:36	7:05	69.14
Mara	3:08:32	7:12	69.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry