Sat 9th Jun 2018 at 11:00pm by Hills of Death (HOD)

Run > General

  • warm
  • Time
    1:40:06
  • Miles
    9.75
  • Min/mi
    10:16
  • Pacing
    78%
  • WAVA
    46.96
  • Stride(cm)
    96
  • Cals
    1102
  • Cadence
    163
  • BPM
    141
  • %MHR
    76.5
  • B/mi
    1446
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Double midnight lap at Endure HELP
10:06 10:11 9:37 11:26 9:27 11:13 9:59 9:48 11:12 7:08

Pace

15% 15% 50% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:21 5:21 10:42 134 114-145 1433 164 116-182
1.00 10:05 4:44 9:29 144 135-149 1366 170 166-176
1.50 15:16 5:11 10:21 140 129-146 1450 164 116-184
2.00 20:16 5:00 10:00 144 130-149 1439 163 108-182
2.50 25:02 4:46 9:31 144 135-147 1371 169 108-178
3.00 29:54 4:52 9:45 138 119-147 1345 163 118-176
3.50 36:27 6:33 13:06 130 104-149 1704 149 108-176
4.00 41:20 4:53 9:46 148 142-150 1446 173 164-212
4.50 46:07 4:47 9:33 146 138-148 1395 170 148-174
5.00 50:47 4:40 9:20 148 146-153 1381 172 168-180
5.50 56:52 6:06 12:11 137 117-151 1669 149 110-178
6.00 1:02:00 5:07 10:15 144 126-151 1475 161 112-176
6.50 1:06:54 4:55 9:49 139 120-148 1365 162 114-180
7.00 1:11:58 5:04 10:08 144 128-150 1460 159 110-176
7.50 1:16:42 4:44 9:27 145 138-148 1371 170 168-178
8.00 1:21:46 5:04 10:08 137 123-144 1388 170 126-176
8.50 1:27:54 6:08 12:16 136 122-148 1668 141 108-174
9.00 1:32:58 5:04 10:08 142 136-147 1439 172 160-218
9.50 1:37:52 4:54 9:48 144 141-149 1410 169 162-174
9.75 1:40:06 2:14 9:07 148 147-151 1350 171 166-174

Heart

141/153max
  • Show Beats/Mile

Cadence

163 (218 max) Stride Length: 96cm Run: 85.6% Walk: 14.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 37.21% More
800m 4:29 9:02 42.40% More
1km 5:42 9:11 43.56% More
Mile 9:17 9:17 45.53% More
5k 30:49 9:55 46.67% More
5 miles 50:46 10:09 46.10% More
10k 1:03:06 10:09 46.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 51.55
5km 28:30 9:10 50.46
5M 48:03 9:37 48.70
10km 1:01:01 9:49 47.88
10M 1:42:55 10:18 46.91
Half 2:18:28 10:34 45.77
20M 3:40:26 11:01 45.56
Mara 4:56:34 11:19 45.15

Bespoke Fields

Warm up Run
Easy Run
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