- warm
-
Time
1:40:06
-
Miles
9.75
-
Min/mi
10:16
-
Pacing
78%
-
WAVA
46.96
-
Stride(cm)
96
-
Cals
1102
-
Cadence
163
-
BPM
141
-
%MHR
76.5
-
B/mi
1446
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Double midnight lap at Endure HELP
10:06 10:11 9:37 11:26 9:27 11:13 9:59 9:48 11:12 7:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:21 |
5:21 |
10:42 |
134 114-145 |
1433 |
164 116-182 |
1.00 |
10:05 |
4:44 |
9:29 |
144 135-149 |
1366 |
170 166-176 |
1.50 |
15:16 |
5:11 |
10:21 |
140 129-146 |
1450 |
164 116-184 |
2.00 |
20:16 |
5:00 |
10:00 |
144 130-149 |
1439 |
163 108-182 |
2.50 |
25:02 |
4:46 |
9:31 |
144 135-147 |
1371 |
169 108-178 |
3.00 |
29:54 |
4:52 |
9:45 |
138 119-147 |
1345 |
163 118-176 |
3.50 |
36:27 |
6:33 |
13:06 |
130 104-149 |
1704 |
149 108-176 |
4.00 |
41:20 |
4:53 |
9:46 |
148 142-150 |
1446 |
173 164-212 |
4.50 |
46:07 |
4:47 |
9:33 |
146 138-148 |
1395 |
170 148-174 |
5.00 |
50:47 |
4:40 |
9:20 |
148 146-153 |
1381 |
172 168-180 |
5.50 |
56:52 |
6:06 |
12:11 |
137 117-151 |
1669 |
149 110-178 |
6.00 |
1:02:00 |
5:07 |
10:15 |
144 126-151 |
1475 |
161 112-176 |
6.50 |
1:06:54 |
4:55 |
9:49 |
139 120-148 |
1365 |
162 114-180 |
7.00 |
1:11:58 |
5:04 |
10:08 |
144 128-150 |
1460 |
159 110-176 |
7.50 |
1:16:42 |
4:44 |
9:27 |
145 138-148 |
1371 |
170 168-178 |
8.00 |
1:21:46 |
5:04 |
10:08 |
137 123-144 |
1388 |
170 126-176 |
8.50 |
1:27:54 |
6:08 |
12:16 |
136 122-148 |
1668 |
141 108-174 |
9.00 |
1:32:58 |
5:04 |
10:08 |
142 136-147 |
1439 |
172 160-218 |
9.50 |
1:37:52 |
4:54 |
9:48 |
144 141-149 |
1410 |
169 162-174 |
9.75 |
1:40:06 |
2:14 |
9:07 |
148 147-151 |
1350 |
171 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
37.21% |
More |
800m |
4:29 |
9:02 |
42.40% |
More |
1km |
5:42 |
9:11 |
43.56% |
More |
Mile |
9:17 |
9:17 |
45.53% |
More |
5k |
30:49 |
9:55 |
46.67% |
More |
5 miles |
50:46 |
10:09 |
46.10% |
More |
10k |
1:03:06 |
10:09 |
46.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
51.55 |
5km |
28:30 |
9:10 |
50.46 |
5M |
48:03 |
9:37 |
48.70 |
10km |
1:01:01 |
9:49 |
47.88 |
10M |
1:42:55 |
10:18 |
46.91 |
Half |
2:18:28 |
10:34 |
45.77 |
20M |
3:40:26 |
11:01 |
45.56 |
Mara |
4:56:34 |
11:19 |
45.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry