Sat 9th Jun 2018 at 3:00pm by Miss Sweden

Run > Race

Good
v warm

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Time
52:18
Miles
5.62
Min/mi
9:18
Pacing
89%
WAVA
54.29
Cals
766
BPM
154
%MHR
83.2
B/mi
1432
Asc(m)
42
Surface
Road

Notes & Comments

Blaydon race

Split Summary
===
1) 0.99m - 9:09(9:12/m) 133cal
2) 1m - 9:03(9:03/m) 136cal
3) 1m - 8:56(8:56/m) 136cal
4) 1m - 9:36(9:37/m) 137cal
5) 1m - 9:58(9:57/m) 137cal
6) 0.63m - 5:40(9:01/m) 87cal

9:09 9:03 8:56 9:36 9:58 5:40

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:37	2:37	10:29	133 120-146	1395
0.50	4:49	2:12	8:47	144 142-148	1264
0.75	6:53	2:05	8:18	144 142-146	1195
1.00	9:11	2:18	9:11	150 144-156	1378
1.25	11:30	2:19	9:14	149 147-152	1376
1.50	13:44	2:14	8:56	151 148-153	1350
1.75	16:01	2:17	9:10	152 150-154	1392
2.00	18:14	2:12	8:50	152 151-154	1342
2.25	20:29	2:15	8:59	156 152-159	1402
2.50	22:40	2:12	8:47	155 150-156	1362
2.75	24:48	2:08	8:32	155 151-159	1323
3.00	27:10	2:21	9:25	158 156-160	1488
3.25	29:31	2:21	9:25	157 156-158	1479
3.50	32:02	2:31	10:05	158 157-162	1592
3.75	34:18	2:16	9:04	157 154-162	1423
4.00	36:46	2:28	9:54	159 157-162	1574
4.25	39:04	2:18	9:11	157 154-160	1442
4.50	41:31	2:27	9:47	158 153-162	1545
4.75	43:54	2:23	9:31	160 158-163	1522
5.00	46:44	2:50	11:20	157 146-161	1779
5.25	48:58	2:14	8:58	156 146-159	1398
5.50	51:21	2:23	9:33	162 158-164	1548
5.62	52:21	1:00	8:03	164 161-166	1320

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.64%	More
800m	4:10	8:24	47.77%	More
1km	5:19	8:33	48.87%	More
Mile	8:47	8:47	50.30%	More
5k	27:51	8:58	55.39%	More
5 miles	46:18	9:16	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.67
5km	27:54	8:59	55.30
5M	46:12	9:14	54.49
10km	58:10	9:22	54.18
10M	1:36:20	9:38	53.76
Half	2:08:16	9:47	52.66
20M	3:20:51	10:03	52.77
Mara	4:27:25	10:12	52.39

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