Sat 9th Jun 2018 at 6:00pm by Markie Bee

Run > General

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Time
2:35:02
Miles
14.64
Min/mi
10:35
Pacing
71%
WAVA
43.75
Stride(cm)
100
Cals
1860
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 120cal 5.42/7.93mph
2) 1m - 9:50(9:50/m) 133cal 6.1/7.56mph
3) 1m - 10:06(10:06/m) 126cal 5.94/8.25mph
4) 1m - 10:14(10:14/m) 127cal 5.87/7.58mph
5) 1m - 9:20(9:20/m) 137cal 6.42/8.54mph
6) 1m - 11:13(11:13/m) 117cal 5.35/7.99mph
7) 1m - 9:59(9:59/m) 126cal 6.02/7.64mph
8) 1m - 11:30(11:30/m) 130cal 5.22/8.35mph
9) 1m - 13:03(13:03/m) 117cal 4.6/7.18mph
10) 1m - 10:25(10:25/m) 132cal 5.76/6.82mph
11) 1m - 11:57(11:57/m) 117cal 5.02/7.89mph
12) 1m - 9:37(9:37/m) 130cal 6.24/7.66mph
13) 1m - 9:58(9:58/m) 133cal 6.02/7.76mph
14) 1m - 10:09(10:09/m) 129cal 5.91/7.78mph
15) 0.64m - 6:37(10:20/m) 86cal 5.8/7.41mph

11:04 9:50 10:06 10:14 9:20 11:13 9:59 11:30 13:03 10:25 11:57 9:37 9:58 10:09 6:37

Pin Map

0mi in 0

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:48	5:48	11:36	142 116-164
1.00	11:04	5:16	10:32	151 114-164
1.50	16:03	4:59	9:58	157 124-168
2.00	20:54	4:51	9:42	157 124-182
2.50	25:44	4:50	9:40	156 122-164
3.00	30:59	5:16	10:31	149 126-166
3.50	36:40	5:40	11:21	146 118-250
4.00	41:13	4:34	9:07	162 154-166
4.50	45:53	4:40	9:20	163 156-180
5.00	50:34	4:40	9:21	158 124-164
5.50	57:06	6:33	13:05	135 120-164
6.00	1:01:47	4:41	9:21	159 122-166
6.50	1:06:46	5:00	9:59	153 116-178
7.00	1:11:45	4:59	9:58	151 120-164
7.50	1:16:33	4:47	9:35	162 158-170
8.00	1:23:15	6:42	13:25	149 116-170
8.50	1:30:01	6:45	13:31	136 120-166
9.00	1:36:18	6:18	12:35	153 120-172
9.50	1:41:24	5:06	10:11	159 150-164
10.00	1:46:44	5:20	10:40	148 120-164
10.50	1:53:37	6:54	13:47	132 118-246
11.00	1:58:41	5:03	10:07	152 120-164
11.50	2:03:49	5:08	10:16	150 120-168
12.00	2:08:18	4:29	8:57	161 158-164
12.50	2:12:49	4:32	9:03	161 120-170
13.00	2:18:16	5:27	10:53	155 114-164
13.50	2:23:42	5:26	10:52	146 118-164
14.00	2:28:25	4:43	9:26	162 150-170
14.50	2:33:14	4:49	9:39	159 146-166
14.64	2:35:02	1:48	12:53	149 108-162

Cadence

152 (250 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	161	11.9	1:50:34	9:19
Walk	27.2	125	2.8	42:06	15:12
Still	1.5	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.34%	More
800m	4:14	8:32	42.19%	More
1km	5:27	8:47	42.87%	More
Mile	8:52	8:52	45.20%	More
5k	30:29	9:49	44.72%	More
5 miles	49:44	9:57	44.51%	More
10k	1:02:05	9:59	44.48%	More
10 miles	1:46:06	10:37	42.95%	More
Half	2:18:04	10:32	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	44.48
5km	29:59	9:39	45.47
5M	49:39	9:56	44.59
10km	1:02:30	10:04	44.18
10M	1:43:30	10:21	44.03
Half	2:17:48	10:31	43.39
20M	3:35:48	10:47	43.90
Mara	4:47:19	10:58	43.97

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