Wed 6th Jun 2018 at 1:00am by rprince
Run > General
-
Time
30:30
-
Miles
3.05
-
Min/mi
10:00
-
WAVA
41.88
-
Cals
447
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 10:07(13:30/m) 113cal
2) 0.14m - 55(6:43/m) 18cal
3) 0.05m - 30(9:18/m) 9cal
4) 0.14m - 58(7:05/m) 19cal
5) 0.05m - 30(10:06/m) 8cal
6) 0.14m - 57(6:56/m) 19cal
7) 0.05m - 30(9:31/m) 8cal
8) 0.14m - 1:00(7:16/m) 20cal
9) 0.05m - 30(9:18/m) 9cal
10) 0.14m - 57(6:56/m) 18cal
11) 0.04m - 30(11:22/m) 8cal
12) 0.14m - 58(7:07/m) 19cal
13) 0.05m - 30(10:25/m) 8cal
14) 0.14m - 1:00(7:22/m) 19cal
15) 0.05m - 30(9:58/m) 9cal
16) 0.14m - 59(7:12/m) 19cal
17) 0.05m - 30(11:03/m) 8cal
18) 0.81m - 8:38(10:36/m) 116cal
10:07 55 30 58 30 57 30 1:00 30 57 30 58 30 1:00 30 59 30 8:38
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
40.54% |
More |
800m |
3:43 |
7:28 |
45.43% |
More |
1km |
4:43 |
7:36 |
46.85% |
More |
Mile |
7:42 |
7:42 |
49.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
43.60 |
5km |
31:08 |
10:01 |
41.72 |
5M |
52:58 |
10:36 |
40.05 |
10km |
1:07:30 |
10:52 |
39.34 |
10M |
1:54:50 |
11:29 |
38.25 |
Half |
2:35:14 |
11:51 |
37.17 |
20M |
4:08:59 |
12:27 |
36.72 |
Mara |
5:36:36 |
12:51 |
36.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry