Sat 9th Jun 2018 at 3:00pm by Ally C

Run > General

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Time
28:51
Miles
4.01
Min/mi
7:12
Pacing
95%
WAVA
64.21
Stride(cm)
132
Cals
521
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

7:28 7:07 7:00 7:13 3

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:21	168 126-174
0.25	1:58	56	7:24	173 168-176
0.38	2:52	54	7:14	175 172-176
0.50	3:50	57	7:38	170 166-176
0.63	4:43	53	7:06	175 172-180
0.75	5:38	55	7:23	172 168-178
0.88	6:34	55	7:24	172 170-176
1.00	7:28	54	7:10	173 168-178
1.13	8:24	56	7:28	170 166-172
1.25	9:16	52	6:57	171 168-174
1.38	10:10	54	7:11	172 164-176
1.50	11:01	52	6:56	172 170-176
1.63	11:56	54	7:12	170 164-174
1.75	12:50	54	7:12	170 168-176
1.88	13:44	54	7:15	168 164-170
2.00	14:35	51	6:48	169 164-174
2.13	15:25	50	6:39	170 166-172
2.25	16:18	53	7:03	169 166-170
2.38	17:11	53	7:04	169 166-172
2.50	18:02	52	6:52	167 164-172
2.63	18:56	54	7:09	169 166-170
2.75	19:49	53	7:03	168 162-174
2.88	20:42	53	7:08	169 164-172
3.00	21:35	53	7:01	169 166-170
3.13	22:31	56	7:29	168 164-172
3.25	23:25	54	7:11	168 166-170
3.38	24:19	55	7:17	167 164-170
3.50	25:13	54	7:09	168 164-170
3.63	26:06	53	7:07	168 162-174
3.75	27:02	55	7:24	169 166-174
3.88	27:56	55	7:17	168 164-172
4.00	28:48	51	6:52	170 164-182
4.01	28:51	3	9:19	162 162-162

Cadence

170 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	28:51	7:12
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.81%	More
800m	3:23	6:49	55.67%	More
1km	4:16	6:52	57.76%	More
Mile	6:57	6:57	60.29%	More
5k	22:05	7:06	64.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.39
5km	22:01	7:05	64.81
5M	36:27	7:17	63.68
10km	45:54	7:23	63.13
10M	1:16:00	7:36	62.99
Half	1:41:11	7:43	62.10
20M	2:38:27	7:55	62.84
Mara	3:30:58	8:03	62.93

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