Sat 9th Jun 2018 at 5:00am by dday
Bike > Mountain Biking
-
Time
1:18:37
-
Miles
13.30
-
Mph
10.2
-
FBI
47.31
-
Cals
1410
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 2:39(2:39/km) 47cal
2) 1km - 3:16(3:16/km) 66cal
3) 1km - 3:51(3:51/km) 67cal
4) 1km - 3:00(3:00/km) 67cal
5) 1km - 4:28(4:28/km) 70cal
6) 1km - 4:11(4:11/km) 69cal
7) 1km - 2:52(2:52/km) 65cal
8) 1km - 5:11(5:11/km) 61cal
9) 1km - 3:05(3:05/km) 67cal
10) 1km - 4:52(4:52/km) 70cal
11) 1km - 4:02(4:02/km) 70cal
12) 1km - 4:02(4:02/km) 72cal
13) 1km - 3:18(3:18/km) 71cal
14) 1km - 3:23(3:23/km) 71cal
15) 1km - 3:18(3:18/km) 71cal
16) 1km - 2:39(2:39/km) 60cal
17) 1km - 2:51(2:51/km) 64cal
18) 1km - 5:56(5:56/km) 58cal
19) 1km - 2:25(2:25/km) 54cal
20) 1km - 3:18(3:18/km) 67cal
21) 1km - 3:29(3:29/km) 71cal
22) 0.41km - 2:31(6:08/km) 32cal
2:39 3:16 3:51 3:00 4:28 4:11 2:52 5:11 3:05 4:52 4:02 4:02 3:18 3:23 3:18 2:39 2:51 5:56 2:25 3:18 3:29 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:12 |
2:12 |
13.68 |
1.00 |
4:30 |
2:18 |
13.00 |
1.50 |
15:01 |
10:31 |
2.85 |
2.00 |
17:37 |
2:36 |
11.54 |
2.50 |
20:01 |
2:25 |
12.45 |
3.00 |
23:49 |
3:47 |
7.92 |
3.50 |
26:49 |
3:01 |
9.96 |
4.00 |
29:51 |
3:02 |
9.88 |
4.50 |
32:09 |
2:17 |
13.11 |
5.00 |
36:43 |
4:35 |
6.56 |
5.50 |
39:15 |
2:32 |
11.88 |
6.00 |
43:32 |
4:17 |
7.00 |
6.50 |
46:04 |
2:32 |
11.82 |
7.00 |
49:27 |
3:23 |
8.87 |
7.50 |
52:56 |
3:29 |
8.60 |
8.00 |
55:35 |
2:38 |
11.38 |
8.50 |
58:10 |
2:35 |
11.58 |
9.00 |
1:00:54 |
2:44 |
10.95 |
9.50 |
1:03:19 |
2:25 |
12.44 |
10.00 |
1:05:34 |
2:15 |
13.31 |
10.50 |
1:07:51 |
2:16 |
13.22 |
11.00 |
1:10:13 |
2:23 |
12.63 |
11.50 |
1:15:12 |
4:59 |
6.03 |
12.00 |
1:17:50 |
2:38 |
11.39 |
12.50 |
1:20:13 |
2:23 |
12.61 |
13.00 |
1:22:57 |
2:45 |
10.94 |
13.30 |
1:25:48 |
2:51 |
6.37 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:34 |
3:10 |
More |
1km |
2:19 |
3:43 |
More |
Mile |
4:06 |
4:06 |
More |
5k |
15:11 |
4:53 |
More |
5 miles |
26:37 |
5:19 |
More |
10k |
34:19 |
5:31 |
More |
10 miles |
59:01 |
5:54 |
More |
Half |
1:23:29 |
6:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:06 |
5:49 |
20km |
1:13:10 |
5:53 |
15 miles |
1:29:18 |
5:57 |
20 miles |
2:01:09 |
6:03 |
40km |
2:32:32 |
6:08 |
25 miles |
2:33:29 |
6:08 |
42km |
2:40:38 |
6:09 |
50 miles |
5:20:00 |
6:24 |
56 miles |
6:00:50 |
6:27 |
100 miles |
11:07:10 |
6:40 |
112 miles |
12:32:19 |
6:43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry