Sat 9th Jun 2018 at 6:00pm by Hills of Death (HOD)

Run > General

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Time
43:14
Miles
4.89
Min/mi
8:50
Pacing
86%
WAVA
52.95
Stride(cm)
108
Cals
602
Cadence
169
BPM
152
%MHR
82.6
B/mi
1343
Asc(m)
42
Hillscore
8
Surface
Trail

Notes & Comments

Endure Lap 2 felt better

9:00 8:46 8:29 9:39 7:19

Pace

19%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	125 83-145	1106	180 174-186	8/1
0.50	4:40	2:27	9:49	147 143-151	1444	169 120-182	20/3
0.75	6:54	2:14	8:56	154 151-155	1377	171 168-174	13/2
1.00	9:00	2:06	8:24	152 148-155	1277	171 168-176	6/8
1.25	11:20	2:20	9:21	155 152-158	1449	171 168-174	14/5
1.50	13:28	2:08	8:32	149 144-154	1271	172 168-176	3/14
1.75	15:33	2:05	8:19	154 151-159	1281	171 164-186	16/8
2.00	17:47	2:13	8:54	157 154-160	1396	168 166-170	6/2
2.25	19:55	2:09	8:35	153 147-155	1313	169 166-172	5/4
2.50	22:10	2:15	9:00	154 150-157	1386	167 122-174	4/5
2.75	24:12	2:01	8:06	151 148-154	1222	170 166-176	3/13
3.00	26:16	2:04	8:16	151 147-153	1249	168 166-172	2/16
3.25	28:33	2:17	9:09	149 138-158	1362	164 112-174	5/7
3.50	31:31	2:58	11:53	148 135-159	1758	146 108-172	25/1
3.75	33:44	2:13	8:50	157 151-159	1387	169 166-172	4/4
4.00	35:55	2:12	8:47	157 156-158	1380	172 164-206	0/16
4.25	38:01	2:05	8:22	157 156-159	1313	174 168-222	2/14
4.50	40:10	2:10	8:38	159 153-163	1374	170 164-176	4/8
4.75	42:13	2:02	8:08	165 161-168	1343	171 168-176	1/6
4.89	43:14	1:01	7:34	168 166-169	1270	173 170-180	1/1

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 42:10

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.0%	10:28
20 3.4%	8:26
18 8.5%	9:09
13 3.7%	9:34
See your biggest climbs

Cadence

169 (222 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	171	4.8	41:03	8:38
Walk	5.1	118	0.1	2:11	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.65%	More
800m	4:02	8:07	47.16%	More
1km	5:06	8:13	48.67%	More
Mile	8:22	8:22	50.51%	More
5k	27:14	8:46	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	26:16	8:27	54.75
5M	44:18	8:52	52.83
10km	56:15	9:03	51.94
10M	1:34:53	9:29	50.88
Half	2:07:39	9:45	49.65
20M	3:23:12	10:10	49.42
Mara	4:33:23	10:26	48.98

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