Sat 9th Jun 2018 at 4:00pm by Ian121
Bike > Road Biking
- breezy
- warm
-
Time
1:53:46
-
Miles
33.91
-
Mph
17.9
-
FBI
77.07
-
Cals
1596
-
BPM
128
-
%MHR
71.3
-
B/mi
428
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 33.91m - 1:53:46(3:21/m) 128/157bpm 1596cal 17.89/35.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
3:23 |
3:23 |
17.70 |
120 101-132 |
407 |
2.00 |
6:38 |
3:15 |
18.50 |
138 124-149 |
447 |
3.00 |
10:15 |
3:37 |
16.57 |
136 123-147 |
492 |
4.00 |
13:44 |
3:29 |
17.21 |
130 114-139 |
453 |
5.00 |
17:10 |
3:25 |
17.53 |
122 112-143 |
418 |
6.00 |
21:15 |
4:05 |
14.72 |
132 120-140 |
538 |
7.00 |
24:33 |
3:18 |
18.17 |
124 109-132 |
409 |
8.00 |
26:58 |
2:26 |
24.72 |
107 98-118 |
260 |
9.00 |
30:23 |
3:25 |
17.59 |
125 104-145 |
426 |
10.00 |
33:42 |
3:19 |
18.07 |
118 107-133 |
392 |
11.00 |
37:09 |
3:27 |
17.39 |
120 106-132 |
414 |
12.00 |
40:33 |
3:24 |
17.68 |
124 115-135 |
421 |
13.00 |
43:44 |
3:12 |
18.79 |
113 109-120 |
361 |
14.00 |
47:11 |
3:26 |
17.46 |
126 116-144 |
433 |
15.00 |
50:51 |
3:40 |
16.34 |
123 107-142 |
452 |
16.00 |
54:14 |
3:23 |
17.74 |
127 117-139 |
429 |
17.00 |
57:31 |
3:18 |
18.22 |
128 120-135 |
422 |
18.00 |
1:00:47 |
3:15 |
18.42 |
133 122-140 |
433 |
19.00 |
1:04:12 |
3:25 |
17.56 |
128 122-141 |
437 |
20.00 |
1:07:35 |
3:23 |
17.76 |
123 113-133 |
416 |
21.00 |
1:10:52 |
3:18 |
18.21 |
128 125-133 |
422 |
22.00 |
1:14:07 |
3:15 |
18.47 |
125 118-128 |
406 |
23.00 |
1:17:20 |
3:13 |
18.67 |
124 118-130 |
398 |
24.00 |
1:20:48 |
3:28 |
17.34 |
129 123-137 |
446 |
25.00 |
1:24:15 |
3:27 |
17.38 |
127 113-136 |
438 |
26.00 |
1:27:48 |
3:33 |
16.89 |
130 115-152 |
462 |
27.00 |
1:32:35 |
4:47 |
12.52 |
145 131-154 |
695 |
28.00 |
1:36:02 |
3:27 |
17.39 |
131 118-140 |
452 |
29.00 |
1:38:34 |
2:32 |
23.66 |
121 113-135 |
307 |
30.00 |
1:41:51 |
3:16 |
18.33 |
137 114-156 |
449 |
31.00 |
1:44:40 |
2:49 |
21.26 |
136 122-155 |
384 |
32.00 |
1:47:37 |
2:57 |
20.40 |
130 115-146 |
382 |
33.00 |
1:50:34 |
2:57 |
20.33 |
131 120-149 |
387 |
33.91 |
1:53:45 |
3:11 |
17.12 |
139 123-155 |
487 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:54 |
More |
800m |
1:01 |
2:03 |
More |
1km |
1:20 |
2:09 |
More |
Mile |
2:24 |
2:24 |
More |
5k |
8:52 |
2:51 |
More |
5 miles |
14:31 |
2:54 |
More |
10k |
18:40 |
3:00 |
More |
10 miles |
32:51 |
3:17 |
More |
Half |
43:17 |
3:18 |
More |
20 miles |
1:06:19 |
3:19 |
More |
Mara |
1:27:53 |
3:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:11 |
3:07 |
20km |
39:15 |
3:10 |
15 miles |
47:55 |
3:12 |
20 miles |
1:05:00 |
3:15 |
40km |
1:21:51 |
3:18 |
25 miles |
1:22:21 |
3:18 |
42km |
1:26:11 |
3:18 |
50 miles |
2:51:42 |
3:26 |
56 miles |
3:13:37 |
3:27 |
100 miles |
5:57:59 |
3:35 |
112 miles |
6:43:41 |
3:36 |
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