Sat 9th Jun 2018 at 4:00pm by Ian121

Bike > Road Biking

  • breezy
  • warm
  • Time
    1:53:46
  • Miles
    33.91
  • Mph
    17.9
  • FBI
    77.07
  • Cals
    1596
  • BPM
    128
  • %MHR
    71.3
  • B/mi
    428
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 33.91m - 1:53:46(3:21/m) 128/157bpm 1596cal 17.89/35.18mph
1:53:46
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Pace

1% 4% 22% 65% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 3:23 3:23 17.70 120 101-132 407
2.00 6:38 3:15 18.50 138 124-149 447
3.00 10:15 3:37 16.57 136 123-147 492
4.00 13:44 3:29 17.21 130 114-139 453
5.00 17:10 3:25 17.53 122 112-143 418
6.00 21:15 4:05 14.72 132 120-140 538
7.00 24:33 3:18 18.17 124 109-132 409
8.00 26:58 2:26 24.72 107 98-118 260
9.00 30:23 3:25 17.59 125 104-145 426
10.00 33:42 3:19 18.07 118 107-133 392
11.00 37:09 3:27 17.39 120 106-132 414
12.00 40:33 3:24 17.68 124 115-135 421
13.00 43:44 3:12 18.79 113 109-120 361
14.00 47:11 3:26 17.46 126 116-144 433
15.00 50:51 3:40 16.34 123 107-142 452
16.00 54:14 3:23 17.74 127 117-139 429
17.00 57:31 3:18 18.22 128 120-135 422
18.00 1:00:47 3:15 18.42 133 122-140 433
19.00 1:04:12 3:25 17.56 128 122-141 437
20.00 1:07:35 3:23 17.76 123 113-133 416
21.00 1:10:52 3:18 18.21 128 125-133 422
22.00 1:14:07 3:15 18.47 125 118-128 406
23.00 1:17:20 3:13 18.67 124 118-130 398
24.00 1:20:48 3:28 17.34 129 123-137 446
25.00 1:24:15 3:27 17.38 127 113-136 438
26.00 1:27:48 3:33 16.89 130 115-152 462
27.00 1:32:35 4:47 12.52 145 131-154 695
28.00 1:36:02 3:27 17.39 131 118-140 452
29.00 1:38:34 2:32 23.66 121 113-135 307
30.00 1:41:51 3:16 18.33 137 114-156 449
31.00 1:44:40 2:49 21.26 136 122-155 384
32.00 1:47:37 2:57 20.40 130 115-146 382
33.00 1:50:34 2:57 20.33 131 120-149 387
33.91 1:53:45 3:11 17.12 139 123-155 487

Heart

128/156max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:01 2:03 More
1km 1:20 2:09 More
Mile 2:24 2:24 More
5k 8:52 2:51 More
5 miles 14:31 2:54 More
10k 18:40 3:00 More
10 miles 32:51 3:17 More
Half 43:17 3:18 More
20 miles 1:06:19 3:19 More
Mara 1:27:53 3:21 More

Predictions

Dist Time Per Mile
10 miles 31:11 3:07
20km 39:15 3:10
15 miles 47:55 3:12
20 miles 1:05:00 3:15
40km 1:21:51 3:18
25 miles 1:22:21 3:18
42km 1:26:11 3:18
50 miles 2:51:42 3:26
56 miles 3:13:37 3:27
100 miles 5:57:59 3:35
112 miles 6:43:41 3:36
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