Sat 9th Jun 2018 at 9:00am by vintagexl

Run > General

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Time
29:59
Miles
3.16
Min/mi
9:29
Pacing
81%
WAVA
53.82
Stride(cm)
103
Cals
430
Cadence
164
BPM
133
%MHR
83.2
B/mi
1264
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 29:59(9:30/m) 136/149bpm 430cal 6.31/8.16mph

29:59

Pin Map

0mi in 0

Pace

12%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:36	91 49-130	1238	166 164-172
0.25	3:00	1:18	10:24	131 131-131	1363	164 160-168
0.38	4:10	1:10	9:20	132 131-132	1233	160 158-162
0.50	5:18	1:07	9:00	132 132-133	1187	164 162-166
0.63	6:22	1:04	8:34	133 133-133	1140	166 164-168
0.75	7:38	1:16	10:11	134 134-134	1365	163 160-166
0.88	9:09	1:30	12:02	123 109-134	1481	161 120-170
1.00	10:16	1:07	9:00	135 135-136	1214	166 164-170
1.13	11:24	1:08	9:03	136 136-136	1232	163 160-164
1.25	12:33	1:09	9:09	137 136-137	1254	165 160-168
1.38	13:41	1:08	9:08	137 137-138	1250	165 162-166
1.50	14:50	1:09	9:15	138 138-138	1277	165 162-168
1.63	16:04	1:14	9:51	139 139-139	1369	163 162-166
1.75	17:20	1:15	10:04	140 139-140	1408	164 162-164
1.88	18:31	1:11	9:29	141 140-141	1338	163 162-166
2.00	19:37	1:07	8:53	141 141-142	1252	163 162-164
2.13	20:49	1:12	9:33	142 142-143	1356	163 160-166
2.25	21:58	1:09	9:15	143 143-143	1322	164 164-166
2.38	23:10	1:11	9:29	144 143-144	1366	164 162-166
2.50	24:16	1:06	8:51	145 144-145	1283	164 162-166
2.63	25:24	1:08	9:06	145 145-146	1321	163 160-166
2.75	26:36	1:12	9:38	146 146-146	1407	163 162-164
2.88	27:43	1:06	8:50	147 146-147	1299	165 164-166
3.00	28:46	1:03	8:26	147 147-148	1241	168 166-170
3.13	29:47	1:00	8:04	148 148-148	1193	168 166-170
3.14	29:54	7	7:46	149 149-149	1158	170 170-170

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	3.1	29:46	9:30
Walk	0.5	120	0	8	20:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.24%	More
800m	4:20	8:42	48.63%	More
1km	5:28	8:47	50.20%	More
Mile	8:56	8:56	52.12%	More
5k	29:00	9:20	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.47
5km	29:26	9:28	53.93
5M	49:26	9:53	52.48
10km	1:02:39	10:05	51.79
10M	1:45:13	10:31	51.08
Half	2:21:13	10:47	50.02
20M	3:43:57	11:12	49.98
Mara	5:00:35	11:28	49.66

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