Sat 9th Jun 2018 at 10:00am by jda
Bike > General
-
Time
4:58:50
-
Miles
30.60
-
Mph
6.1
-
FBI
26.48
-
Cals
2343
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:54(14:54/km) 99cal 4.03/27.44kmph
2) 1km - 5:19(5:19/km) 54cal 11.27/19.01kmph
3) 1km - 5:17(5:17/km) 58cal 11.37/17.97kmph
4) 1km - 4:22(4:22/km) 49cal 13.73/23.91kmph
5) 1km - 3:36(3:36/km) 33cal 16.68/25.6kmph
6) 1km - 4:25(4:25/km) 35cal 13.59/29.46kmph
7) 1km - 2:19(2:19/km) 37cal 25.98/56.53kmph
8) 1km - 2:45(2:45/km) 40cal 21.86/33.52kmph
9) 1km - 3:57(3:57/km) 32cal 15.17/37.29kmph
10) 1km - 5:03(5:03/km) 34cal 11.89/25.39kmph
11) 1km - 7:48(7:48/km) 40cal 7.69/22.04kmph
12) 1km - 6:38(6:38/km) 16cal 9.05/24.02kmph
13) 1km - 10:12(10:12/km) 50cal 5.88/28.75kmph
14) 1km - 2:53(2:53/km) 24cal 20.85/33.52kmph
15) 1km - 6:14(6:14/km) 30cal 9.63/20.39kmph
16) 1km - 9:00(9:00/km) 98cal 6.66/22.57kmph
17) 1km - 4:46(4:46/km) 54cal 12.57/19.05kmph
18) 1km - 4:13(4:13/km) 34cal 14.22/45.41kmph
19) 1km - 5:20(5:20/km) 56cal 11.27/44.88kmph
20) 1km - 13:10(13:10/km) 42cal 4.56/29.96kmph
21) 1km - 4:16(4:16/km) 32cal 14.06/27.58kmph
22) 1km - 6:20(6:20/km) 67cal 9.48/36.35kmph
23) 1km - 3:53(3:53/km) 47cal 15.43/25.66kmph
24) 1km - 8:10(8:10/km) 65cal 7.35/13.91kmph
25) 1km - 6:00(6:00/km) 63cal 10/32.48kmph
26) 1km - 5:45(5:45/km) 28cal 10.44/27.14kmph
27) 1km - 8:36(8:36/km) 17cal 6.98/26.4kmph
28) 1km - 8:34(8:34/km) 77cal 7/16.96kmph
29) 1km - 3:30(3:30/km) 26cal 17.13/35.77kmph
30) 1km - 6:14(6:14/km) 44cal 9.63/30.9kmph
31) 1km - 4:53(4:53/km) 24cal 12.27/34.97kmph
32) 1km - 3:33(3:33/km) 27cal 16.9/22.87kmph
33) 1km - 14:31(14:31/km) 58cal 4.13/22.04kmph
34) 1km - 7:48(7:48/km) 60cal 7.69/9.84kmph
35) 1km - 6:55(6:55/km) 91cal 8.67/18.71kmph
36) 1km - 7:41(7:41/km) 92cal 7.82/16.76kmph
37) 1km - 2:39(2:39/km) 32cal 22.71/52.07kmph
38) 1km - 3:40(3:40/km) 39cal 16.35/23.38kmph
39) 1km - 7:16(7:16/km) 84cal 8.26/16.33kmph
40) 1km - 5:10(5:10/km) 45cal 11.6/38.73kmph
41) 1km - 10:51(10:51/km) 96cal 5.53/14.24kmph
42) 1km - 3:20(3:20/km) 35cal 18.03/28.89kmph
43) 1km - 5:10(5:10/km) 40cal 11.61/23.51kmph
44) 1km - 2:19(2:19/km) 35cal 25.86/45.85kmph
45) 1km - 1:45(1:45/km) 32cal 34.3/47.53kmph
46) 1km - 2:18(2:18/km) 29cal 26.09/31.98kmph
47) 1km - 2:44(2:44/km) 23cal 21.97/31.54kmph
48) 1km - 8:52(8:52/km) 79cal 6.77/23.28kmph
49) 1km - 4:11(4:11/km) 35cal 14.34/32.04kmph
50) 0.24km - 9:45(39:53/km) 6cal 1.5/28.72kmph
14:54 5:19 5:17 4:22 3:36 4:25 2:19 2:45 3:57 5:03 7:48 6:38 10:12 2:53 6:14 9:00 4:46 4:13 5:20 13:10 4:16 6:20 3:53 8:10 6:00 5:45 8:36 8:34 3:30 6:14 4:53 3:33 14:31 7:48 6:55 7:41 2:39 3:40 7:16 5:10 10:51 3:20 5:10 2:19 1:45 2:18 2:44 8:52 4:11 9:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
18:07 |
18:07 |
3.31 |
| 2.00 |
26:38 |
8:31 |
7.04 |
| 3.00 |
32:29 |
5:51 |
10.26 |
| 4.00 |
39:18 |
6:49 |
8.81 |
| 5.00 |
43:00 |
3:42 |
16.23 |
| 6.00 |
49:46 |
6:46 |
8.87 |
| 7.00 |
1:02:01 |
12:15 |
4.89 |
| 8.00 |
1:16:11 |
14:09 |
4.24 |
| 9.00 |
1:22:46 |
6:36 |
9.10 |
| 10.00 |
1:35:22 |
12:35 |
4.77 |
| 11.00 |
1:43:11 |
7:49 |
7.67 |
| 12.00 |
2:00:27 |
17:16 |
3.48 |
| 13.00 |
2:06:27 |
6:00 |
9.99 |
| 14.00 |
2:15:14 |
8:47 |
6.83 |
| 15.00 |
2:26:03 |
10:49 |
5.55 |
| 16.00 |
2:36:05 |
10:02 |
5.98 |
| 17.00 |
2:47:53 |
11:48 |
5.09 |
| 18.00 |
2:57:23 |
9:30 |
6.31 |
| 19.00 |
3:05:15 |
7:52 |
7.63 |
| 20.00 |
3:12:49 |
7:34 |
7.93 |
| 21.00 |
3:32:47 |
19:58 |
3.00 |
| 22.00 |
3:44:42 |
11:56 |
5.03 |
| 23.00 |
3:51:47 |
7:05 |
8.47 |
| 24.00 |
4:00:38 |
8:51 |
6.78 |
| 25.00 |
4:09:33 |
8:54 |
6.74 |
| 26.00 |
4:21:15 |
11:43 |
5.12 |
| 27.00 |
4:28:40 |
7:25 |
8.09 |
| 28.00 |
4:31:25 |
2:44 |
21.94 |
| 29.00 |
4:35:14 |
3:49 |
15.69 |
| 30.00 |
4:46:57 |
11:43 |
5.12 |
| 30.60 |
4:58:50 |
11:53 |
3.02 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:59 |
More |
| 800m |
1:06 |
2:12 |
More |
| 1km |
1:24 |
2:15 |
More |
| Mile |
2:31 |
2:31 |
More |
| 5k |
14:02 |
4:31 |
More |
| 5 miles |
30:29 |
6:06 |
More |
| 10k |
43:25 |
6:59 |
More |
| 10 miles |
1:22:25 |
8:14 |
More |
| Half |
1:55:24 |
8:49 |
More |
| 20 miles |
3:04:23 |
9:13 |
More |
| Mara |
4:03:30 |
9:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:31:19 |
9:08 |
| 20km |
1:54:59 |
9:15 |
| 15 miles |
2:20:21 |
9:21 |
| 20 miles |
3:10:24 |
9:31 |
| 40km |
3:59:43 |
9:39 |
| 25 miles |
4:01:12 |
9:39 |
| 42km |
4:12:26 |
9:40 |
| 50 miles |
8:22:53 |
10:03 |
| 56 miles |
9:27:05 |
10:08 |
| 100 miles |
17:28:29 |
10:29 |
| 112 miles |
19:42:19 |
10:33 |
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