Sat 9th Jun 2018 at 3:00pm by Markie Bee

Run > General

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Time
1:36:47
Miles
9.72
Min/mi
9:57
Pacing
77%
WAVA
45.72
Stride(cm)
107
Cals
1357
Cadence
151
BPM
150
%MHR
87.8
B/mi
1494
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 146/156bpm 153cal 5.88/7.83mph
2) 1m - 9:42(9:42/m) 152/160bpm 151cal 6.18/7.99mph
3) 1m - 9:21(9:21/m) 147/158bpm 138cal 6.42/7.2mph
4) 1m - 10:29(10:29/m) 150/161bpm 155cal 5.73/8.14mph
5) 1m - 9:00(9:00/m) 155/163bpm 141cal 6.67/7.47mph
6) 1m - 12:17(12:17/m) 140/158bpm 114cal 4.88/8.06mph
7) 1m - 9:32(9:32/m) 150/159bpm 131cal 6.3/7.37mph
8) 1m - 9:40(9:40/m) 148/160bpm 117cal 6.2/7.87mph
9) 1m - 10:15(10:15/m) 156/164bpm 154cal 5.86/7.47mph
10) 0.72m - 6:19(8:45/m) 162/169bpm 103cal 6.86/7.6mph

10:12 9:42 9:21 10:29 9:00 12:17 9:32 9:40 10:15 6:19

Pin Map

0mi in 0

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:26	5:26	10:52	141 114-153	1533	141 96-166
1.00	10:12	4:46	9:32	152 148-156	1450	155 122-164
1.50	15:13	5:01	10:02	149 136-158	1495	151 106-170
2.00	19:55	4:41	9:23	155 143-160	1453	152 120-168
2.50	24:54	4:59	9:59	147 140-158	1467	157 150-162
3.00	29:15	4:21	8:43	147 144-153	1280	160 156-166
3.50	35:08	5:52	11:45	148 136-161	1739	141 62-166
4.00	39:44	4:36	9:13	153 146-159	1409	160 140-174
4.50	44:19	4:35	9:09	153 145-161	1401	162 156-218
5.00	48:44	4:25	8:50	158 154-163	1394	160 156-162
5.50	55:30	6:46	13:33	138 124-156	1869	130 114-166
6.00	1:01:01	5:31	11:02	142 118-158	1566	143 114-166
6.50	1:05:39	4:38	9:16	148 140-156	1370	155 108-166
7.00	1:10:32	4:54	9:48	153 146-159	1499	152 120-164
7.50	1:15:34	5:01	10:03	147 128-160	1476	150 108-166
8.00	1:20:13	4:39	9:18	149 136-155	1387	161 90-168
8.50	1:25:51	5:38	11:16	154 144-164	1735	141 118-166
9.00	1:30:28	4:37	9:14	159 151-162	1468	162 138-194
9.50	1:34:56	4:28	8:56	161 155-164	1439	161 144-192
9.72	1:36:47	1:51	8:18	164 162-169	1360	161 158-162

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (218 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	160	8.2	1:13:21	8:57
Walk	24.0	122	1.5	23:11	15:14
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.29%	More
800m	4:03	8:08	44.24%	More
1km	5:24	8:41	43.32%	More
Mile	8:49	8:49	45.45%	More
5k	29:41	9:33	45.93%	More
5 miles	48:41	9:44	45.48%	More
10k	1:01:34	9:54	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	46.18
5km	28:53	9:18	47.20
5M	47:50	9:34	46.28
10km	1:00:14	9:42	45.84
10M	1:39:44	9:58	45.69
Half	2:12:48	10:08	45.02
20M	3:27:57	10:24	45.56
Mara	4:36:52	10:34	45.62

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