Sat 9th Jun 2018 at 3:00pm by ivanhoe

Run > General

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Time
36:41
Miles
5.67
Min/mi
6:28
Pacing
93%
WAVA
73.82
Cals
587
BPM
166
%MHR
96.9
B/mi
1072
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 164/177bpm 100cal 9.43/15.87mph
2) 1m - 6:22(6:22/m) 164/180bpm 100cal 9.42/15.48mph
3) 1m - 6:15(6:15/m) 163/166bpm 97cal 9.59/10.54mph
4) 1m - 6:39(6:39/m) 165/167bpm 106cal 9.03/11.39mph
5) 1m - 6:44(6:44/m) 168/170bpm 110cal 8.91/11.7mph
6) 0.67m - 4:19(6:23/m) 171/175bpm 74cal 9.39/11.01mph

6:22 6:22 6:15 6:39 6:44 4:19

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:44	1:44	6:54	139 75-173	960
0.50	3:19	1:35	6:21	172 170-174	1091
0.75	4:47	1:28	5:51	174 172-177	1018
1.00	6:21	1:35	6:18	174 171-177	1097
1.25	7:58	1:37	6:26	175 173-180	1127
1.50	9:32	1:34	6:17	163 155-174	1023
1.75	11:08	1:37	6:27	159 157-161	1025
2.00	12:43	1:35	6:18	160 158-161	1009
2.25	14:18	1:35	6:19	162 161-164	1024
2.50	15:51	1:33	6:13	163 161-164	1013
2.75	17:23	1:32	6:07	161 160-164	983
3.00	18:59	1:36	6:23	164 161-166	1047
3.25	20:36	1:37	6:30	166 165-166	1078
3.50	22:18	1:42	6:50	165 164-166	1127
3.75	23:53	1:35	6:20	165 162-167	1045
4.00	25:37	1:43	6:53	166 164-167	1144
4.25	27:13	1:36	6:23	167 165-168	1067
4.50	28:51	1:38	6:34	167 166-169	1095
4.75	30:31	1:40	6:39	168 167-170	1118
5.00	32:21	1:50	7:20	168 166-170	1232
5.25	33:57	1:36	6:25	169 167-170	1085
5.50	35:34	1:37	6:27	172 169-175	1111
5.67	36:40	1:06	6:20	173 172-175	1095

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	59.29%	More
800m	2:59	6:00	65.06%	More
1km	3:46	6:04	66.97%	More
Mile	6:11	6:11	69.44%	More
5k	19:34	6:18	74.68%	More
5 miles	32:12	6:26	73.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	73.59
5km	19:23	6:14	75.37
5M	32:06	6:25	74.11
10km	40:25	6:30	73.51
10M	1:06:56	6:42	73.37
Half	1:29:07	6:48	72.36
20M	2:19:34	6:59	73.21
Mara	3:05:49	7:06	73.32

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