Sat 9th Jun 2018 at 3:00pm by ivanhoe
Run > General
-
Time
36:41
-
Miles
5.67
-
Min/mi
6:28
-
Pacing
93%
-
WAVA
73.82
-
Cals
587
-
BPM
166
-
%MHR
96.9
-
B/mi
1072
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:22(6:22/m) 164/177bpm 100cal 9.43/15.87mph
2) 1m - 6:22(6:22/m) 164/180bpm 100cal 9.42/15.48mph
3) 1m - 6:15(6:15/m) 163/166bpm 97cal 9.59/10.54mph
4) 1m - 6:39(6:39/m) 165/167bpm 106cal 9.03/11.39mph
5) 1m - 6:44(6:44/m) 168/170bpm 110cal 8.91/11.7mph
6) 0.67m - 4:19(6:23/m) 171/175bpm 74cal 9.39/11.01mph
6:22 6:22 6:15 6:39 6:44 4:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:44 |
1:44 |
6:54 |
139 75-173 |
960 |
0.50 |
3:19 |
1:35 |
6:21 |
172 170-174 |
1091 |
0.75 |
4:47 |
1:28 |
5:51 |
174 172-177 |
1018 |
1.00 |
6:21 |
1:35 |
6:18 |
174 171-177 |
1097 |
1.25 |
7:58 |
1:37 |
6:26 |
175 173-180 |
1127 |
1.50 |
9:32 |
1:34 |
6:17 |
163 155-174 |
1023 |
1.75 |
11:08 |
1:37 |
6:27 |
159 157-161 |
1025 |
2.00 |
12:43 |
1:35 |
6:18 |
160 158-161 |
1009 |
2.25 |
14:18 |
1:35 |
6:19 |
162 161-164 |
1024 |
2.50 |
15:51 |
1:33 |
6:13 |
163 161-164 |
1013 |
2.75 |
17:23 |
1:32 |
6:07 |
161 160-164 |
983 |
3.00 |
18:59 |
1:36 |
6:23 |
164 161-166 |
1047 |
3.25 |
20:36 |
1:37 |
6:30 |
166 165-166 |
1078 |
3.50 |
22:18 |
1:42 |
6:50 |
165 164-166 |
1127 |
3.75 |
23:53 |
1:35 |
6:20 |
165 162-167 |
1045 |
4.00 |
25:37 |
1:43 |
6:53 |
166 164-167 |
1144 |
4.25 |
27:13 |
1:36 |
6:23 |
167 165-168 |
1067 |
4.50 |
28:51 |
1:38 |
6:34 |
167 166-169 |
1095 |
4.75 |
30:31 |
1:40 |
6:39 |
168 167-170 |
1118 |
5.00 |
32:21 |
1:50 |
7:20 |
168 166-170 |
1232 |
5.25 |
33:57 |
1:36 |
6:25 |
169 167-170 |
1085 |
5.50 |
35:34 |
1:37 |
6:27 |
172 169-175 |
1111 |
5.67 |
36:40 |
1:06 |
6:20 |
173 172-175 |
1095 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:36 |
59.29% |
More |
800m |
2:59 |
6:00 |
65.06% |
More |
1km |
3:46 |
6:04 |
66.97% |
More |
Mile |
6:11 |
6:11 |
69.44% |
More |
5k |
19:34 |
6:18 |
74.68% |
More |
5 miles |
32:12 |
6:26 |
73.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
73.59 |
5km |
19:23 |
6:14 |
75.37 |
5M |
32:06 |
6:25 |
74.11 |
10km |
40:25 |
6:30 |
73.51 |
10M |
1:06:56 |
6:42 |
73.37 |
Half |
1:29:07 |
6:48 |
72.36 |
20M |
2:19:34 |
6:59 |
73.21 |
Mara |
3:05:49 |
7:06 |
73.32 |
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