Sat 9th Jun 2018 at 3:00pm by PenW

Run > Race

Follow User
0 👍

Time
53:25
Miles
5.73
Min/mi
9:19
Pacing
90%
WAVA
55.13
Stride(cm)
105
Cals
571
Cadence
165
BPM
160
%MHR
93.8
B/mi
1496
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 138/149bpm 80cal 6.7/8.37mph
2) 1m - 9:05(9:05/m) 148/157bpm 89cal 6.61/6.95mph
3) 1m - 9:00(9:00/m) 156/162bpm 94cal 6.67/6.99mph
4) 1m - 9:39(9:39/m) 170/184bpm 110cal 6.22/6.91mph
5) 1m - 9:57(9:57/m) 176/189bpm 117cal 6.03/6.74mph
6) 0.73m - 6:48(9:17/m) 178/188bpm 81cal 6.47/7.62mph

8:57 9:05 9:00 9:39 9:57 6:48

Pace

53%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	139 103-147	1431	169 108-176	10/4
0.50	4:44	2:09	8:38	146 143-148	1260	168 166-178	5/7
0.75	6:42	1:58	7:51	139 126-149	1092	167 164-170	2/10
1.00	8:57	2:15	9:00	128 121-133	1151	167 164-170	5/5
1.25	11:13	2:16	9:06	136 127-151	1237	166 164-168	2/1
1.50	13:26	2:13	8:53	151 148-157	1342	166 164-168	2/4
1.75	15:43	2:16	9:06	153 149-156	1392	166 164-168	1/3
2.00	18:01	2:19	9:14	155 152-156	1432	166 164-168	0/4
2.25	20:18	2:17	9:07	158 156-162	1441	166 164-168	3/3
2.50	22:34	2:16	9:02	156 153-158	1409	165 164-168	1/4
2.75	24:42	2:09	8:35	154 150-158	1321	165 162-168	0/12
3.00	27:01	2:19	9:15	157 155-158	1451	165 164-168	1/2
3.25	29:23	2:21	9:26	162 156-172	1528	165 164-168	2/2
3.50	31:47	2:24	9:38	171 159-179	1646	165 164-168	3/1
3.75	34:16	2:29	9:55	171 155-178	1695	159 122-168	6/8
4.00	36:40	2:25	9:39	178 168-184	1718	166 164-168	6/5
4.25	39:04	2:24	9:35	178 177-180	1707	165 162-170	5/5
4.50	41:42	2:37	10:30	171 161-183	1795	158 102-168	3/4
4.75	44:01	2:19	9:18	178 177-183	1655	166 164-170	3/3
5.00	46:37	2:36	10:25	180 175-189	1874	161 126-168	3/2
5.25	49:04	2:26	9:45	181 173-188	1766	158 120-168	3/4
5.50	51:19	2:16	9:03	179 171-183	1619	167 166-170	4/3
5.73	53:25	2:06	9:01	173 169-182	1560	167 164-172	3/2

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 42m, Range 42m, Flat prediction 53:14

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
10 3.9%	10:27
See your biggest climbs

Cadence

165 (178 max) Stride Length: 105cm Run: 96.9% Walk: 3.1%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	49.33%	More
800m	3:59	8:01	50.88%	More
1km	5:08	8:16	51.44%	More
Mile	8:32	8:32	52.56%	More
5k	27:41	8:54	56.65%	More
5 miles	46:24	9:17	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	60.23
5km	26:46	8:37	58.57
5M	45:48	9:10	55.86
10km	58:32	9:25	54.72
10M	1:40:09	10:01	52.59
Half	2:15:51	10:22	50.57
20M	3:39:02	10:57	49.23
Mara	4:57:05	11:20	48.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry