Sat 9th Jun 2018 at 9:00am by Nessie

Run > General

Follow User
0 👍

Time
32:50
Miles
3.15
Min/mi
10:25
Pacing
95%
WAVA
50.93
Stride(cm)
90
Cals
356
Cadence
171
BPM
161
%MHR
86.8
B/mi
1675
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 149/178bpm 100cal 5.81/6.12mph
2) 1m - 10:31(10:31/m) 163/176bpm 116cal 5.7/6.07mph
3) 1m - 10:40(10:40/m) 168/175bpm 124cal 5.63/6.01mph
4) 0.15m - 1:19(8:36/m) 173/179bpm 16cal 6.98/8.01mph

10:20 10:31 10:40 1:19

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	137 69-178	1461	168 122-174	1/2
0.25	2:36	1:16	10:08	146 142-152	1479	173 170-176	0/1
0.38	3:51	1:15	10:02	145 141-147	1454	173 170-176	1/1
0.50	5:12	1:21	10:44	146 143-149	1568	173 170-176	2/0
0.63	6:28	1:17	10:14	147 142-153	1505	170 168-174	0/1
0.75	7:46	1:17	10:18	156 139-172	1606	171 166-174	0/3
0.88	9:06	1:20	10:40	158 153-168	1684	171 168-174	3/0
1.00	10:18	1:13	9:41	157 156-161	1519	173 170-176	1/0
1.13	11:38	1:20	10:37	160 156-176	1698	172 170-174	1/1
1.25	12:59	1:21	10:48	158 153-162	1706	171 170-174	1/1
1.38	14:17	1:18	10:27	158 155-160	1651	172 170-176	0/2
1.50	15:37	1:20	10:38	160 157-165	1702	172 170-176	1/1
1.63	16:56	1:20	10:36	165 161-169	1750	171 170-172	3/0
1.75	18:16	1:19	10:36	169 164-173	1790	170 168-172	0/0
1.88	19:35	1:19	10:31	171 168-172	1798	170 168-172	0/3
2.00	20:52	1:17	10:14	167 162-172	1709	170 166-172	2/1
2.13	22:14	1:22	10:56	167 164-170	1826	170 166-172	1/0
2.25	23:33	1:19	10:33	168 165-172	1772	170 166-172	1/1
2.38	24:56	1:23	11:04	167 165-171	1848	169 168-170	1/2
2.50	26:15	1:19	10:35	165 164-167	1746	170 168-172	1/2
2.63	27:36	1:21	10:50	166 164-169	1799	170 168-172	0/1
2.75	28:55	1:19	10:33	168 165-172	1771	170 168-172	3/0
2.88	30:16	1:21	10:44	169 166-173	1814	170 168-170	1/0
3.00	31:31	1:15	10:03	173 169-175	1739	170 168-172	0/3
3.13	32:36	1:05	8:40	172 168-176	1490	172 164-182	1/1
3.15	32:50	14	8:08	178 177-179	1448	181 178-184	1/0

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 32:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.2	32:47	10:24
Walk	0.1	122	0	2	14:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	42.54%	More
800m	4:54	9:51	43.23%	More
1km	6:14	10:01	44.33%	More
Mile	10:14	10:14	46.10%	More
5k	32:19	10:24	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.38
5km	32:20	10:24	50.99
5M	54:50	10:58	49.07
10km	1:09:48	11:14	48.26
10M	1:58:21	11:50	46.89
Half	2:39:43	12:12	45.38
20M	4:15:28	12:46	44.64
Mara	5:44:45	13:10	43.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry