Sat 9th Jun 2018 at 9:00am by darl0

Run > General
  • Time
    4:57:27
  • Miles
    23.22
  • Min/mi
    12:49
  • Pacing
    57%
  • WAVA
    38.94
  • Stride(cm)
    89
  • Cals
    3803
  • Cadence
    141
  • BPM
    143
  • %MHR
    81.5
  • B/mi
    1828
  • Asc(m)
    42
  • Hillscore
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:01(15:01/m) 129/154bpm 220cal 4/6.95mph
2) 1m - 12:15(12:15/m) 155/172bpm 230cal 4.9/6.45mph
3) 1m - 8:15(8:15/m) 153/161bpm 152cal 7.27/7.87mph
4) 1m - 9:53(9:53/m) 147/159bpm 171cal 6.07/7.93mph
5) 1m - 9:24(9:24/m) 153/161bpm 172cal 6.38/7.18mph
6) 1m - 12:09(12:09/m) 150/180bpm 203cal 4.93/6.7mph
7) 1m - 9:26(9:26/m) 147/157bpm 143cal 6.36/7.6mph
8) 1m - 12:00(12:00/m) 148/166bpm 182cal 5/7.26mph
9) 1m - 11:01(11:01/m) 148/165bpm 171cal 5.45/6.95mph
10) 1m - 16:18(16:18/m) 146/174bpm 220cal 3.68/6.91mph
11) 1m - 14:29(14:29/m) 150/168bpm 228cal 4.14/6.28mph
12) 1m - 11:35(11:35/m) 153/165bpm 196cal 5.18/6.39mph
13) 1m - 13:17(13:17/m) 141/153bpm 131cal 4.51/6.7mph
14) 1m - 14:03(14:03/m) 146/164bpm 175cal 4.27/6.26mph
15) 1m - 12:34(12:34/m) 142/153bpm 116cal 4.77/6.16mph
16) 1m - 13:53(13:53/m) 140/174bpm 117cal 4.32/6.55mph
17) 1m - 20:46(20:46/m) 130/178bpm 140cal 2.89/6.35mph
18) 1m - 13:16(13:16/m) 149/159bpm 205cal 4.52/6.59mph
19) 1m - 12:57(12:57/m) 148/169bpm 178cal 4.63/6.62mph
20) 1m - 14:26(14:26/m) 133/163bpm 109cal 4.16/6.26mph
21) 1m - 15:27(15:27/m) 133/172bpm 120cal 3.88/6.05mph
22) 1m - 12:29(12:29/m) 125/141bpm 51cal 4.8/6.24mph
23) 1m - 10:45(10:45/m) 145/166bpm 143cal 5.59/6.91mph
24) 0.22m - 1:45(7:59/m) 152/160bpm 30cal 7.52/7.7mph
15:01 12:15 8:15 9:53 9:24 12:09 9:26 12:00 11:01 16:18 14:29 11:35 13:17 14:03 12:34 13:53 20:46 13:16 12:57 14:26 15:27 12:29 10:45 1:45
Pin Map
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0mi in 0

Pace

71% 14% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:01 15:01 15:01 125 52-153 1876 129 94-170 187/0
2.00 27:15 12:15 12:15 156 140-172 1910 147 82-166 83/0
3.00 35:31 8:15 8:15 153 137-160 1263 166 120-176 5/57
4.00 45:24 9:53 9:53 146 126-157 1444 161 86-188 11/154
5.00 54:49 9:24 9:24 153 146-161 1439 162 108-172 14/7
6.00 1:06:59 12:10 12:10 152 133-178 1850 141 80-170 80/1
7.00 1:16:24 9:26 9:26 146 121-157 1376 154 116-172 23/48
8.00 1:28:25 12:01 12:01 147 116-166 1765 140 100-172 75/19
9.00 1:39:26 11:01 11:01 148 99-165 1630 146 90-166 42/11
10.00 1:55:44 16:18 16:18 147 136-173 2397 117 94-166 140/0
11.00 2:10:10 14:26 14:26 151 126-167 2180 139 88-190 33/25
12.00 2:21:47 11:37 11:37 153 131-165 1779 149 92-166 10/43
13.00 2:35:09 13:21 13:21 139 104-153 1856 135 96-170 24/61
14.00 2:49:08 14:00 14:00 148 138-164 2071 132 100-164 69/7
15.00 3:01:43 12:34 12:34 141 115-151 1773 145 80-166 4/120
16.00 3:15:35 13:52 13:52 141 113-174 1956 148 86-184 0/149
17.00 3:36:21 20:46 20:46 132 97-178 2742 127 90-166 82/45
18.00 3:49:37 13:16 13:16 150 136-159 1990 138 82-166 73/25
19.00 4:02:35 12:58 12:58 149 132-167 1931 135 100-168 50/22
20.00 4:17:01 14:26 14:26 132 98-161 1905 130 84-166 4/39
21.00 4:32:28 15:27 15:27 133 102-171 2055 130 82-162 31/5
22.00 4:44:58 12:29 12:29 124 102-141 1549 138 102-164 1/44
23.00 4:55:42 10:45 10:45 145 112-164 1558 158 120-166 0/106
23.21 4:57:23 1:41 7:58 153 149-160 1219 171 166-176 1/13

Heart

143/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 388m, Flat prediction 4:56:20
Elevation Graph
Biggest Climbs (m) Min/mi
287 9.8% 13:33
176 11.8% 14:43
154 9.2% 14:25
102 5.6% 12:40
88 4.9% 13:47
79 4.3% 9:28
See your biggest climbs

Cadence

141 (190 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.9 159 16.6 2:55:10 10:33
Walk 40.6 108 6.6 2:00:47 18:15
Still 0.5 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 42.07% More
800m 3:52 7:46 48.49% More
1km 4:57 7:58 49.37% More
Mile 8:12 8:12 50.76% More
5k 28:32 9:11 49.62% More
5 miles 49:09 9:50 46.86% More
10k 1:01:22 9:53 46.83% More
10 miles 1:54:06 11:25 41.61% More
Half 2:34:01 11:45 40.76% More
20 miles 4:16:18 12:49 38.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 48.12
5km 30:57 9:58 45.75
5M 52:52 10:34 43.56
10km 1:07:30 10:52 42.58
10M 1:55:18 11:32 41.17
Half 2:36:14 11:56 39.88
20M 4:11:28 12:34 39.26
Mara 5:40:44 13:00 38.63
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