Sat 9th Jun 2018 at 12:00pm by Markie Bee

Run > General

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Time
1:40:39
Miles
9.91
Min/mi
10:09
Pacing
81%
WAVA
44.85
Stride(cm)
104
Cals
1281
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 129cal 5.8/7.78mph
2) 1m - 10:10(10:10/m) 124cal 5.91/8.37mph
3) 1m - 9:34(9:34/m) 132cal 6.27/7.66mph
4) 1m - 11:16(11:16/m) 123cal 5.33/7.33mph
5) 1m - 9:53(9:53/m) 138cal 6.07/7.39mph
6) 1m - 10:39(10:39/m) 127cal 5.63/7.78mph
7) 1m - 10:11(10:11/m) 129cal 5.89/8.2mph
8) 1m - 9:06(9:06/m) 133cal 6.59/7.74mph
9) 1m - 10:50(10:50/m) 126cal 5.54/7.31mph
10) 0.91m - 8:38(9:28/m) 120cal 6.34/7.6mph

10:21 10:10 9:34 11:16 9:53 10:39 10:11 9:06 10:50 8:38

Pin Map

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:27	5:27	10:54	149 118-162
1.00	10:21	4:54	9:47	154 120-162
1.50	15:29	5:08	10:17	150 124-244
2.00	20:31	5:01	10:03	149 118-164
2.50	25:28	4:57	9:54	154 124-168
3.00	30:05	4:37	9:14	156 124-168
3.50	36:34	6:29	12:58	137 114-160
4.00	41:21	4:47	9:33	157 150-160
4.50	46:08	4:47	9:34	157 144-172
5.00	51:13	5:06	10:11	156 150-158
5.50	56:59	5:46	11:31	141 118-160
6.00	1:01:52	4:53	9:47	157 150-160
6.50	1:06:48	4:56	9:52	153 126-162
7.00	1:12:04	5:15	10:31	150 118-162
7.50	1:16:32	4:28	8:57	157 154-160
8.00	1:21:10	4:39	9:17	155 120-162
8.50	1:27:15	6:04	12:08	140 116-164
9.00	1:32:00	4:46	9:31	157 152-164
9.50	1:36:44	4:43	9:27	158 154-166
9.91	1:40:38	3:54	9:31	157 150-160

Cadence

152 (244 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	157	8.7	1:22:57	9:32
Walk	17.1	124	1.2	17:12	14:18
Still	0.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	37.07%	More
800m	4:26	8:54	40.43%	More
1km	5:39	9:06	41.35%	More
Mile	9:05	9:05	44.17%	More
5k	30:31	9:49	44.67%	More
5 miles	50:18	10:04	44.02%	More
10k	1:02:05	9:59	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	45.31
5km	29:26	9:28	46.32
5M	48:44	9:45	45.43
10km	1:01:22	9:53	45.00
10M	1:41:37	10:10	44.85
Half	2:15:18	10:20	44.19
20M	3:31:52	10:36	44.71
Mara	4:42:05	10:46	44.78

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