Sat 9th Jun 2018 at 8:00am by Dunk

Run > General

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Time
35:26
Miles
3.55
Min/mi
9:59
Pacing
89%
WAVA
52.35
Stride(cm)
96
Cals
427
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 120cal 5.94/6.49mph
2) 1m - 9:53(9:53/m) 120cal 6.07/6.26mph
3) 1m - 9:53(9:53/m) 121cal 6.07/6.59mph
4) 0.55m - 5:34(10:03/m) 66cal 5.97/8.29mph

10:06 9:53 9:53 5:34

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:20	1:20	10:39	160 158-166
0.25	2:40	1:20	10:37	160 160-162
0.38	3:56	1:16	10:08	163 160-170
0.50	5:12	1:16	10:11	162 160-164
0.63	6:22	1:10	9:22	165 160-174
0.75	7:38	1:16	10:05	168 166-170
0.88	8:52	1:14	9:55	167 164-170
1.00	10:05	1:13	9:43	167 164-170
1.13	11:20	1:15	9:57	169 168-170
1.25	12:34	1:15	9:56	169 166-172
1.38	13:51	1:17	10:15	169 168-172
1.50	15:03	1:12	9:38	168 164-172
1.63	16:18	1:14	9:56	171 168-174
1.75	17:31	1:13	9:43	171 170-176
1.88	18:44	1:13	9:43	168 166-170
2.00	19:58	1:14	9:54	166 164-168
2.13	21:11	1:14	9:49	168 166-172
2.25	22:26	1:14	9:55	168 164-170
2.38	23:37	1:12	9:33	168 166-168
2.50	24:48	1:11	9:25	168 164-170
2.63	26:02	1:14	9:54	168 166-172
2.75	27:14	1:12	9:36	171 168-176
2.88	28:29	1:15	9:58	167 166-168
3.00	30:15	1:46 +25	14:09	170 166-180
3.13	31:33	1:17	10:20	172 170-176
3.25	32:52	1:19	10:34	171 170-172
3.38	34:09	1:17	10:17	171 168-176
3.50	35:19	1:10	9:18	170 168-172
3.55	35:50	31	9:35	168 168-170

Cadence

168 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.6	35:50	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.14%	More
800m	4:47	9:37	44.72%	More
1km	6:00	9:39	46.47%	More
Mile	9:44	9:44	48.72%	More
5k	31:11	10:02	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	51.22
5km	30:46	9:54	52.50
5M	50:57	10:11	51.85
10km	1:04:08	10:19	51.55
10M	1:46:13	10:37	51.57
Half	2:21:25	10:48	50.92
20M	3:41:27	11:04	51.53
Mara	4:54:50	11:15	51.61

Bespoke Fields

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