Sat 9th Jun 2018 at 6:00am by Oscar the Grouch

Run > Long Run
  • Time
    2:37:59
  • Miles
    16.00
  • Min/mi
    9:52
  • Pacing
    86%
  • WAVA
    48.78
  • Stride(cm)
    100
  • Cals
    1537
  • Cadence
    163
  • BPM
    142
  • %MHR
    75.7
  • B/mi
    1406
  • Asc(m)
    42
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 130/146bpm 99cal 6.44/6.76mph
2) 1m - 9:22(9:22/m) 141/150bpm 113cal 6.4/7.01mph
3) 1m - 9:53(9:53/m) 139/157bpm 106cal 6.07/6.45mph
4) 1m - 12:15(12:15/m) 151/165bpm 155cal 4.89/6.22mph
5) 1m - 10:51(10:51/m) 146/162bpm 118cal 5.53/6.28mph
6) 1m - 9:52(9:52/m) 134/144bpm 68cal 6.08/6.93mph
7) 1m - 9:30(9:30/m) 131/144bpm 53cal 6.32/6.89mph
8) 1m - 11:37(11:37/m) 146/162bpm 121cal 5.16/6.53mph
9) 1m - 10:04(10:04/m) 144/167bpm 96cal 5.96/6.28mph
10) 1m - 9:47(9:47/m) 141/148bpm 78cal 6.13/6.41mph
11) 1m - 8:54(8:54/m) 131/142bpm 35cal 6.75/7.74mph
12) 1m - 9:05(9:05/m) 139/154bpm 68cal 6.61/7.62mph
13) 1m - 10:29(10:29/m) 144/163bpm 92cal 5.73/6.7mph
14) 1m - 9:23(9:23/m) 151/172bpm 107cal 6.39/7.33mph
15) 1m - 9:14(9:14/m) 159/170bpm 121cal 6.5/6.99mph
16) 1m - 8:23(8:23/m) 158/164bpm 107cal 7.16/7.87mph
17) 0m - 2(6:35/m) 163/163bpm 9.12/6.66mph
9:19 9:22 9:53 12:15 10:51 9:52 9:30 11:37 10:04 9:47 8:54 9:05 10:29 9:23 9:14 8:23 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 41% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:33 122 65-143 1165 164 124-170 9/1
1.00 9:19 4:32 9:04 131 118-146 1189 163 160-170 6/18
1.50 13:44 4:26 8:51 141 133-149 1248 164 160-166 14/2
2.00 18:41 4:57 9:53 142 130-150 1404 162 160-166 21/4
2.50 23:40 4:59 9:59 144 130-156 1436 161 156-164 20/5
3.00 28:34 4:54 9:48 133 122-150 1304 160 148-164 9/22
3.50 34:39 6:05 12:09 146 127-161 1775 161 158-164 49/2
4.00 40:50 6:11 12:21 157 150-165 1939 162 158-164 77/2
4.50 46:51 6:01 12:02 148 125-161 1782 152 114-164 34/19
5.00 51:41 4:50 9:40 141 135-151 1364 163 160-166 10/3
5.50 56:44 5:03 10:06 134 122-143 1352 158 118-166 2/12
6.00 1:01:33 4:49 9:38 134 128-139 1291 162 124-168 2/19
6.50 1:06:15 4:42 9:24 131 122-143 1231 161 158-164 8/47
7.00 1:11:02 4:48 9:36 131 122-143 1257 161 158-164 4/29
7.50 1:16:36 5:34 11:07 138 118-162 1535 158 116-168 26/11
8.00 1:22:40 6:04 12:07 151 131-160 1831 161 128-168 51/1
8.50 1:27:37 4:57 9:54 143 133-167 1417 163 160-166 10/5
9.00 1:32:44 5:07 10:13 146 137-154 1493 164 160-168 25/0
9.50 1:37:39 4:56 9:51 142 137-148 1399 165 160-168 8/3
10.00 1:42:31 4:51 9:43 139 135-146 1350 164 162-168 5/4
10.50 1:46:46 4:15 8:30 131 126-141 1113 165 158-172 2/66
11.00 1:51:24 4:39 9:18 131 125-137 1217 163 152-172 5/56
11.50 1:55:43 4:18 8:37 137 129-142 1180 165 158-172 0/34
12.00 2:00:29 4:46 9:32 141 125-154 1344 164 124-172 6/16
12.50 2:05:20 4:52 9:43 138 129-147 1341 163 158-166 2/20
13.00 2:10:58 5:37 11:14 148 132-162 1663 162 124-172 36/2
13.50 2:15:39 4:41 9:23 147 132-159 1379 168 116-244 3/15
14.00 2:20:21 4:42 9:23 157 150-172 1473 165 154-170 14/3
14.50 2:24:52 4:31 9:03 163 156-170 1475 165 162-168 15/24
15.00 2:29:35 4:43 9:25 154 139-164 1451 162 154-168 8/11
15.50 2:33:46 4:11 8:22 156 144-163 1305 168 160-174 5/18
16.00 2:37:58 4:12 8:24 161 157-164 1353 168 162-172 2/14

Heart

142/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 201m, Flat prediction 2:29:39
Elevation Graph
Biggest Climbs (m) Min/mi
158 8.4% 12:04
122 3.2% 10:43
39 5.3% 11:27
25 2.7% 9:20
25 2.8% 9:49
15 5.3% 10:03
See your biggest climbs

Cadence

163 (244 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 163 15.9 2:35:04 9:46
Walk 1.8 121 0.1 2:51 23:01
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 41.40% More
800m 4:03 8:08 45.88% More
1km 5:08 8:16 47.11% More
Mile 8:23 8:23 49.29% More
5k 28:08 9:03 49.94% More
5 miles 46:34 9:19 49.05% More
10k 57:30 9:15 49.58% More
10 miles 1:36:22 9:38 48.86% More
Half 2:10:28 9:58 47.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 49.38
5km 27:48 8:57 50.54
5M 46:03 9:13 49.60
10km 57:58 9:20 49.18
10M 1:36:00 9:36 49.04
Half 2:07:48 9:45 48.35
20M 3:20:08 10:00 48.92
Mara 4:26:28 10:10 48.99
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