Sat 9th Jun 2018 at 12:00pm by SM6
Run > General
-
Time
34:31
-
Miles
4.00
-
Min/mi
8:38
-
Pacing
91%
-
WAVA
48.56
-
Stride(cm)
105
-
Cals
480
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 117cal 6.73/7.7mph
2) 1m - 8:23(8:23/m) 122cal 7.15/7.58mph
3) 1m - 9:00(9:00/m) 118cal 6.67/7.78mph
4) 1m - 8:11(8:11/m) 123cal 7.33/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:04 |
179 176-184 |
0.25 |
2:24 |
1:08 |
9:07 |
179 176-184 |
0.38 |
3:37 |
1:13 |
9:42 |
178 170-184 |
0.50 |
4:44 |
1:07 |
8:56 |
180 174-184 |
0.63 |
5:47 |
1:03 |
8:25 |
183 180-188 |
0.75 |
6:51 |
1:05 |
8:38 |
180 178-184 |
0.88 |
7:55 |
1:04 |
8:29 |
182 180-186 |
1.00 |
8:55 |
1:00 |
8:01 |
179 176-182 |
1.13 |
9:56 |
1:01 |
8:08 |
182 178-184 |
1.25 |
10:59 |
1:03 |
8:21 |
183 176-186 |
1.38 |
12:03 |
1:04 |
8:33 |
180 168-186 |
1.50 |
13:07 |
1:04 |
8:33 |
179 176-184 |
1.63 |
14:11 |
1:04 |
8:30 |
179 176-184 |
1.75 |
15:15 |
1:04 |
8:35 |
177 176-180 |
1.88 |
16:17 |
1:02 |
8:13 |
183 178-186 |
2.00 |
17:18 |
1:02 |
8:13 |
178 176-184 |
2.13 |
18:23 |
1:04 |
8:33 |
177 174-180 |
2.25 |
19:35 |
1:12 |
9:38 |
169 86-180 |
2.38 |
20:51 |
1:16 |
10:06 |
178 176-180 |
2.50 |
21:58 |
1:07 |
8:58 |
175 170-178 |
2.63 |
23:01 |
1:04 |
8:29 |
177 174-180 |
2.75 |
24:09 |
1:08 |
9:02 |
174 158-180 |
2.88 |
25:12 |
1:03 |
8:21 |
176 176-176 |
3.00 |
26:18 |
1:07 |
8:52 |
176 166-182 |
3.13 |
27:21 |
1:03 |
8:23 |
176 176-178 |
3.25 |
28:24 |
1:03 |
8:24 |
177 174-180 |
3.38 |
29:25 |
1:01 |
8:08 |
176 174-180 |
3.50 |
30:25 |
59 |
7:56 |
175 174-178 |
3.63 |
31:26 |
1:01 |
8:09 |
176 176-178 |
3.75 |
32:26 |
1:00 |
8:03 |
176 174-180 |
3.88 |
33:27 |
1:01 |
8:09 |
175 174-176 |
4.00 |
34:30 |
1:02 |
8:18 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
4 |
34:29 |
8:37 |
Walk |
0.0 |
86 |
0 |
1 |
22:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
36.38% |
More |
800m |
4:00 |
8:03 |
42.10% |
More |
1km |
5:01 |
8:05 |
43.97% |
More |
Mile |
8:10 |
8:10 |
46.50% |
More |
5k |
26:25 |
8:30 |
48.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
51.14 |
5km |
26:05 |
8:24 |
49.42 |
5M |
44:12 |
8:50 |
47.75 |
10km |
56:13 |
9:03 |
47.03 |
10M |
1:35:14 |
9:31 |
45.96 |
Half |
2:08:27 |
9:48 |
44.80 |
20M |
3:25:14 |
10:16 |
44.43 |
Mara |
4:36:47 |
10:34 |
43.93 |
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