Sat 9th Jun 2018 at 12:00pm by SM6

Run > General

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Time
34:31
Miles
4.00
Min/mi
8:38
Pacing
91%
WAVA
48.56
Stride(cm)
105
Cals
480
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 117cal 6.73/7.7mph
2) 1m - 8:23(8:23/m) 122cal 7.15/7.58mph
3) 1m - 9:00(9:00/m) 118cal 6.67/7.78mph
4) 1m - 8:11(8:11/m) 123cal 7.33/7.53mph

8:55 8:23 9:00 8:11

Pin Map

0mi in 0

Pace

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:04	179 176-184
0.25	2:24	1:08	9:07	179 176-184
0.38	3:37	1:13	9:42	178 170-184
0.50	4:44	1:07	8:56	180 174-184
0.63	5:47	1:03	8:25	183 180-188
0.75	6:51	1:05	8:38	180 178-184
0.88	7:55	1:04	8:29	182 180-186
1.00	8:55	1:00	8:01	179 176-182
1.13	9:56	1:01	8:08	182 178-184
1.25	10:59	1:03	8:21	183 176-186
1.38	12:03	1:04	8:33	180 168-186
1.50	13:07	1:04	8:33	179 176-184
1.63	14:11	1:04	8:30	179 176-184
1.75	15:15	1:04	8:35	177 176-180
1.88	16:17	1:02	8:13	183 178-186
2.00	17:18	1:02	8:13	178 176-184
2.13	18:23	1:04	8:33	177 174-180
2.25	19:35	1:12	9:38	169 86-180
2.38	20:51	1:16	10:06	178 176-180
2.50	21:58	1:07	8:58	175 170-178
2.63	23:01	1:04	8:29	177 174-180
2.75	24:09	1:08	9:02	174 158-180
2.88	25:12	1:03	8:21	176 176-176
3.00	26:18	1:07	8:52	176 166-182
3.13	27:21	1:03	8:23	176 176-178
3.25	28:24	1:03	8:24	177 174-180
3.38	29:25	1:01	8:08	176 174-180
3.50	30:25	59	7:56	175 174-178
3.63	31:26	1:01	8:09	176 176-178
3.75	32:26	1:00	8:03	176 174-180
3.88	33:27	1:01	8:09	175 174-176
4.00	34:30	1:02	8:18	175 174-176

Cadence

178 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4	34:29	8:37
Walk	0.0	86	0	1	22:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	36.38%	More
800m	4:00	8:03	42.10%	More
1km	5:01	8:05	43.97%	More
Mile	8:10	8:10	46.50%	More
5k	26:25	8:30	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	51.14
5km	26:05	8:24	49.42
5M	44:12	8:50	47.75
10km	56:13	9:03	47.03
10M	1:35:14	9:31	45.96
Half	2:08:27	9:48	44.80
20M	3:25:14	10:16	44.43
Mara	4:36:47	10:34	43.93

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